The Spinach and Herb Omelet is a delicious and nutritious way to start your day or enjoy as a light meal. Packed with fresh spinach, herbs, and the tangy flavor of goat cheese, this omelet is not only healthy but also full of flavor. The addition of coconut milk and coconut oil gives it a creamy texture with a hint of tropical flair.
- Make sure to whisk the eggs thoroughly to create a uniform mixture, ensuring a fluffy and light omelet.
- Preheat your pan and melt the coconut oil over medium heat before adding the egg mixture to prevent sticking.
- Finely chop the herbs and spinach to ensure they are evenly distributed throughout the omelet.
- Add the goat cheese just before folding the omelet to ensure it melts perfectly without becoming too runny.
- Season to taste with salt and black pepper, but be mindful of the saltiness of the goat cheese.
- Serve the omelet immediately while it's hot for the best texture and flavor.
Cooking this Spinach and Herb Omelet is an easy and rewarding process. By following these steps, you'll create a gourmet meal that brings out the best in simple, fresh ingredients. With its vibrant colors and rich flavors, this omelet is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 3.14g | 1% |
Fiber 1.26g | 3% |
Sugar 0.85g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 14g | 45% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 200mg | 35% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 0.56mg | 3% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.60ug | 25% |
Vitamin C 22mg | 24% |
Vitamin E 1.07mg | 7% |
Vitamin K 160ug | 136% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.95mg | 18% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 190mg | 15% |
Potassium, K 300mg | 9% |
Selenium, Se 20ug | 35% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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