Grilled pork chops
Savor the flavors of the Caribbean with our grilled jerk pork chops. Marinated to perfection with a blend of red pepper, nutmeg, and a tantalizing spice mix, complemented by fresh onion, thyme, and a touch of cinnamon. These juicy pork fillets, seasoned with salt and sugar, then grilled to succulent perfection, are sure to spice up your dinner. Enjoy a taste of island life in every bite!
- 03 Sep 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 10 Ingredients
Grilled jerk pork chops boast a delightful blend of spicy, sweet, and savory flavors, creating a dish that can impress at any gathering. The combination of red pepper, nutmeg, spice mix, onion, thyme, and other seasonings will tantalize your taste buds, making this recipe a true culinary adventure.
Ingredients:
Instructions:
- In a mixing bowl, combine the red pepper, ground nutmeg, spice mix, dried thyme, salt, sugar, cinnamon, and black pepper.
- Add the finely chopped onion to the bowl and mix well to combine all ingredients evenly.
- Place the pork fillets into a shallow dish or a resealable plastic bag.
- Rub the spice mixture thoroughly onto the pork fillets, ensuring they are well-coated on all sides.
- Cover the dish with plastic wrap or seal the bag and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to permeate the meat.
- Preheat your grill to medium-high heat (about 375-400°F or 190-205°C).
- Remove the marinated pork fillets from the refrigerator and let them sit at room temperature for about 10-15 minutes before grilling.
- Lightly oil the grill grates to prevent sticking.
- Place the pork fillets on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). The cooking time may vary depending on the thickness of the fillets.
- Once cooked, remove the pork fillets from the grill and let them rest on a cutting board for about 5 minutes. This helps the juices redistribute, ensuring moist and flavorful meat.
- Slice the pork fillets and serve them hot with your favorite sides, such as grilled vegetables, rice, or a fresh salad.
Tips:
- For best results, marinate the pork chops for at least 4 hours or overnight to allow the flavors to fully penetrate the meat.
- Grill the pork chops over medium-high heat to achieve a nice sear while keeping the inside juicy and flavorful.
- Use a meat thermometer to check for the perfect doneness; the internal temperature should reach 145°F (63°C).
- Consider balancing the spice with a side of refreshing coleslaw or a citrusy salad.
- Let the grilled pork chops rest for a few minutes before serving to allow the juices to redistribute throughout the meat.
With its harmonious medley of flavors, grilled jerk pork chops are sure to become a favorite in your cooking repertoire. The delicious spice blend infuses the pork with a rich and complex flavor profile that’s perfect for any meal. Enjoy this delicious and enticing dish with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.61g | 4% |
| Sugar 3.35g | 3% |
| Fat | |
| Fat 3.48g | 4% |
| Saturated 1.14g | 4% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 120mg | 22% |
| Vitamin B1 1.51mg | 126% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.76ug | 32% |
| Vitamin C 2.39mg | 3% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 2.59mg | 24% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 660mg | 19% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 1240mg | 83% |
| Zinc, Zn 2.96mg | 27% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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