Grilled pork chops

Grilled pork chops are marinated in a fragrant blend of spices, including red pepper, nutmeg, and thyme, creating a balance of spicy, sweet, and savory flavors. This easy grilling recipe is perfect for a delicious meal any time.

10 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

1/2 tsp red pepper (spice)
1/8 tsp ground nutmeg
1/2 tsp spice mix
1/4 cup onion
1 tsp dried thyme
1 tsp salt
1 tsp sugar
1 dash cinnamon
2 pork fillet
1/2 tsp black pepper

Grilled jerk pork chops boast a delightful blend of spicy, sweet, and savory flavors, creating a dish that can impress at any gathering. The combination of red pepper, nutmeg, spice mix, onion, thyme, and other seasonings will tantalize your taste buds, making this recipe a true culinary adventure.

Instructions:

1. Prepare the Marinade:
- In a mixing bowl, combine the red pepper, ground nutmeg, spice mix, dried thyme, salt, sugar, cinnamon, and black pepper.
- Add the finely chopped onion to the bowl and mix well to combine all ingredients evenly.

2. Marinate the Pork Chops:
- Place the pork fillets into a shallow dish or a resealable plastic bag.
- Rub the spice mixture thoroughly onto the pork fillets, ensuring they are well-coated on all sides.
- Cover the dish with plastic wrap or seal the bag and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to permeate the meat.

3. Preheat the Grill:
- Preheat your grill to medium-high heat (about 375-400°F or 190-205°C).

4. Grill the Pork Chops:
- Remove the marinated pork fillets from the refrigerator and let them sit at room temperature for about 10-15 minutes before grilling.
- Lightly oil the grill grates to prevent sticking.
- Place the pork fillets on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). The cooking time may vary depending on the thickness of the fillets.

5. Rest the Meat:
- Once cooked, remove the pork fillets from the grill and let them rest on a cutting board for about 5 minutes. This helps the juices redistribute, ensuring moist and flavorful meat.

6. Serve:
- Slice the pork fillets and serve them hot with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

With its harmonious medley of flavors, grilled jerk pork chops are sure to become a favorite in your cooking repertoire. The delicious spice blend infuses the pork with a rich and complex flavor profile that’s perfect for any meal. Enjoy this delicious and enticing dish with your loved ones.

Grilled pork chops FAQ:

What is the recommended cooking time for grilled pork chops?

Grill the pork chops for about 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C). Cooking time may vary based on the thickness of the fillets.

How should I store leftover grilled pork chops?

Store leftover grilled pork chops in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 2-3 months for longer storage.

Can I use a different type of meat for this recipe?

Yes, you can substitute the pork chops with chicken breasts or thighs. Adjust the cooking time accordingly, as chicken may take longer to cook.

What pan can I use if I don’t have a grill?

If you don't have a grill, you can use a grill pan on the stove or broil in the oven. Make sure to preheat the pan or broiler for even cooking.

How can I tell if the pork chops are fully cooked?

Use a meat thermometer to check that the internal temperature of the pork chops reaches 145°F (63°C). Additionally, the meat should no longer be pink in the center.

Tips:

- For best results, marinate the pork chops for at least 4 hours or overnight to allow the flavors to fully penetrate the meat.

- Grill the pork chops over medium-high heat to achieve a nice sear while keeping the inside juicy and flavorful.

- Use a meat thermometer to check for the perfect doneness; the internal temperature should reach 145°F (63°C).

- Consider balancing the spice with a side of refreshing coleslaw or a citrusy salad.

- Let the grilled pork chops rest for a few minutes before serving to allow the juices to redistribute throughout the meat.

Nutrition per serving

2 Servings
Calories 190kcal
Protein 33g
Carbohydrates 6g
Fiber 1.61g
Sugar 3.35g
Fat 3.48g

Grilled pork chops