Sticky roast pumpkin

Savor the flavors of fall with our Sticky Roast Pumpkin recipe! Made with tender pumpkin, sweet honey, tangy orange juice, and aromatic sage, this dish is a perfect blend of sweet and savory. Easy to prepare and delicious, it’s an ideal side for any autumn meal. Try it today and enjoy the taste of the season!

  • 26 Apr 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Sticky roast pumpkin

Sticky roast pumpkin is a delightful and nutritious dish that combines the natural sweetness of pumpkin with the richness of honey and the aromatic essence of sage. This simple yet flavorful recipe is perfect for adding a seasonal touch to your meals.

Ingredients:

4 cups pumpkin
480g
2 tbsp honey
20g
1/3 cup orange juice
72g
1/3 cup sage
72g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Pumpkin:
- Peel the pumpkin and cut it into evenly sized cubes, about 1-inch pieces. Make sure to remove any seeds and fibrous material.
3. Mix the Marinade:
- In a large mixing bowl, combine the honey and orange juice. Stir until the honey is fully dissolved into the orange juice.
4. Toss the Pumpkin:
- Add the cubed pumpkin to the bowl with the honey-orange juice mixture. Toss well to ensure all the pumpkin pieces are evenly coated.
5. Add Sage:
- Sprinkle the roughly chopped sage leaves over the pumpkin mixture. Give it another toss to evenly distribute the sage.
6. Arrange for Roasting:
- Spread the coated pumpkin pieces in a single layer on a baking sheet lined with parchment paper or lightly oiled to prevent sticking.
7. Roast the Pumpkin:
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Halfway through the roasting time, toss the pumpkin pieces to ensure even cooking and caramelization.
8. Check for Doneness:
- The pumpkin is done when it is fork-tender and caramelized with a sticky glaze from the honey and orange juice mixture. If needed, roast for an additional 5-10 minutes until desired doneness is achieved.
9. Serve:
- Remove the pumpkin from the oven and transfer to a serving dish. This dish is perfect as a side for a festive meal or a delicious fall treat.
10. Enjoy:
- Enjoy your sticky roast pumpkin warm!

Tips:

- Preheat the oven: Make sure to preheat your oven to 375°F (190°C) to ensure even cooking and caramelization of the pumpkin.

- Uniformly cut the pumpkin: Cut the pumpkin into evenly sized pieces to ensure they cook at the same rate and achieve uniform tenderness.

- Combine honey and orange juice: Mix the honey and orange juice together thoroughly before drizzling it over the pumpkin for even coating and enhanced flavor.

- Fresh sage: Use fresh sage for the best flavor. If fresh sage is not available, you can substitute it with dried sage, but reduce the quantity to about 1 tablespoon.

- Toss well: Toss the pumpkin pieces in the honey, orange juice, and sage mixture to ensure each piece is well coated.

- Line your baking tray: Line your baking tray with parchment paper or aluminum foil to prevent the pumpkin from sticking and to make cleanup easier.

- Turn halfway through cooking: Turn the pumpkin pieces halfway through cooking to ensure they roast evenly on all sides and develop a nice, sticky glaze.

- Check for doneness: Test the pumpkin's doneness by inserting a fork or toothpick. It should glide through easily indicating that the pumpkin is tender.

Enjoy your sticky roast pumpkin hot out of the oven as a side dish or a main course. Its caramelized exterior and tender interior make it a versatile and delicious addition to any meal. The combination of honey, orange juice, and sage creates a unique and harmonious flavor profile that is sure to impress.

Nutrition Facts
Serving Size160 grams
Energy
Calories 120kcal6%
Protein
Protein 3.39g2%
Carbohydrates
Carbohydrates 24g7%
Fiber 8g22%
Sugar 9g9%
Fat
Fat 2.61g3%
Saturated 1.40g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 570ug63%
Choline 20mg4%
Vitamin B1 0.22mg18%
Vitamin B2 0.21mg16%
Vitamin B3 1.82mg11%
Vitamin B6 0.59mg35%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 2.73mg18%
Vitamin K 330ug272%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.30mg34%
Iron, Fe 6mg58%
Magnesium, Mg 100mg23%
Phosphorus, P 77mg6%
Potassium, K 650mg19%
Selenium, Se 1.12ug2%
Sodium, Na 3.49mg0%
Zinc, Zn 1.29mg12%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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