{'title': 'Hainanese Chicken Rice', 'description': "Hainanese Chicken Rice is a fragrant and savory dish originating from Hainan, China, but is now immensely popular in Singapore, Malaysia, and Thailand. This delightful recipe combines tender poached chicken with aromatic rice and a tangy chili sauce, creating a wholesome and flavorful meal that's perfect for family dinners or any special occasion."}
- Use fresh ingredients: For the best flavor, use a fresh, high-quality chicken and the freshest ginger, garlic, and scallions you can find.
- Properly clean the chicken: Ensure the chicken is thoroughly cleaned and patted dry before cooking to remove any impurities and to help it cook more evenly.
- Poach the chicken gently: Cook the chicken on a low simmer to keep it tender and juicy. Avoid boiling it too vigorously, which can make the meat tough.
- Save the chicken broth: The broth from poaching the chicken can be used to cook the rice, adding more depth of flavor.
- Rest the chicken: After cooking, let the chicken rest before cutting to allow the juices to redistribute, resulting in moister meat.
- Use short-grain rice: Short-grain rice works best for this dish due to its slightly sticky texture and ability to absorb the flavors of the broth.
{'summary': "Once you've tried this Hainanese Chicken Rice recipe, you'll appreciate the harmony of flavors and textures that make it so beloved across Southeast Asia. The tender chicken, fragrant rice, and zesty chili sauce come together to create a dish that's satisfying on so many levels. Enjoy this culinary experience with friends and family, and savor the way the simple yet complex flavors complement each other perfectly."}
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 1440kcal | 58% |
Protein | |
Protein 100g | 64% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 2.89g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 80g | 90% |
Saturated 20g | 69% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 230mg | 42% |
Vitamin B1 0.84mg | 70% |
Vitamin B2 0.77mg | 59% |
Vitamin B3 27mg | 172% |
Vitamin B6 1.27mg | 74% |
Vitamin B9 270ug | 67% |
Vitamin B12 0.92ug | 38% |
Vitamin C 36mg | 42% |
Vitamin E 1.26mg | 8% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.57mg | 0% |
Iron, Fe 10mg | 89% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 680mg | 54% |
Potassium, K 1100mg | 32% |
Selenium, Se 90ug | 168% |
Sodium, Na 790mg | 53% |
Zinc, Zn 9mg | 82% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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