Pumpkin and chive soup
Warm up with this comforting Pumpkin and Chive Soup recipe. Made with fresh pumpkin, creamy potatoes, and savory chicken gravy, it’s garnished with a dollop of sour cream and a sprinkle of chives for a perfect autumn meal. Quick, delicious, and bursting with flavor!
- 24 Mar 2025
- Cook time 30 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Pumpkin and chive soup is a creamy, flavorful dish that's perfect for chilly weather. Combining the earthy sweetness of pumpkin with the mild bite of chives and a touch of sour cream, this soup makes for a comforting and nutritious meal. Follow this simple recipe to create a bowl of warmth and goodness.
Ingredients:
Instructions:
- Chop the onion.
- Mince the garlic cloves.
- Peel and cube the pumpkin.
- Peel and cube the potatoes.
- Chop the chives for garnish.
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté for about 3-5 minutes until the onion becomes translucent and fragrant.
- Add the cubed pumpkin and potatoes to the pot. Stir well to combine with the onion and garlic.
- Pour in the 4 cups of chicken gravy. Stir to mix all the ingredients.
- Bring the mixture to a simmer.
- Reduce the heat to low and cover the pot.
- Let the soup simmer for about 25-30 minutes, or until the pumpkin and potatoes are tender when pierced with a fork.
- Use an immersion blender directly in the pot to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- If the soup is too thick, you can add a bit of water or more chicken gravy to reach your desired consistency.
- Stir in the 1/3 cup of sour cream until fully combined. This will add a nice creamy texture to the soup.
- Taste the soup and add salt and pepper if needed.
- Ladle the soup into bowls.
- Garnish with the chopped chives.
- Serve the soup hot, with crusty bread or a light salad on the side if desired.
Tips:
- Roast the pumpkin and potatoes before adding them to the soup to enhance their flavors.
- Blend the soup in batches to ensure a smooth consistency, and be careful of hot liquid splashes.
- If you prefer a vegan option, substitute the chicken gravy with vegetable broth and use a plant-based sour cream.
- Add a pinch of nutmeg or cinnamon for a warm, spicy undertone.
- For a richer texture, you can stir in a bit of heavy cream before serving.
- Garnish with some crispy bacon bits or roasted pumpkin seeds for an added crunch.
- Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze it for longer storage.
Pumpkin and chive soup is not only delicious but also packed with nutrients. It's a wholesome meal that can easily be whipped up for a comforting lunch or dinner. Garnish with extra chives or a swirl of sour cream to elevate the presentation and enjoy the wonderful blend of flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 6g | 15% |
| Sugar 12g | 12% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.87g | 13% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 1060ug | 118% |
| Choline 50mg | 9% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 3.72mg | 23% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 60mg | 66% |
| Vitamin E 2.86mg | 19% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.54mg | 60% |
| Iron, Fe 3.59mg | 33% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 1660mg | 49% |
| Selenium, Se 3.04ug | 6% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 580g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan peanut potato stew
Ready in under an hour, it's an easy and nutritious vegan dinner option.
11 Apr 2025Coconut cake with lemon sour cream icing
Perfect for any occasion and sure to impress your taste buds.
24 Mar 2025Baby carrots with quick hummus
Perfect for any occasion, it's a delicious way to enjoy a nutritious treat.
26 Mar 2025