Fish with potato and apple salad
Enjoy a delightful meal with our Fish with Potato and Apple Salad recipe. Featuring tender white fish, crispy potatoes, and a refreshing apple salad with watercress, mustard dressing, and sprinkled macadamia nuts. Perfect for a nutritious and flavorful lunch or dinner!
- 09 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Fish with potato and apple salad is a delightful and nutritious meal that combines the savory flavors of white fish with the freshness of a potato and apple salad. This dish is perfect for a light lunch or a satisfying dinner, providing a great balance of protein, healthy fats, and complex carbohydrates.
Ingredients:
Instructions:
- Peel (if desired) and cut the potatoes into bite-sized chunks.
- Place the potato chunks in a pot of salted water and bring to a boil. Cook for about 10-15 minutes or until just tender when pierced with a fork. Drain and set aside.
- While the potatoes are cooking, heat the olive oil in a large skillet over medium-high heat.
- Season the white fish fillets with salt and pepper to taste.
- Cook the fish in the hot skillet, about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside. Keep warm.
- In a small bowl, combine the mustard and vinegar. Mix well to create a vinaigrette.
- In a large serving bowl, combine the cooked potatoes, sliced apple, chopped macadamia nuts, chopped watercress, and fresh parsley.
- Drizzle the mustard vinaigrette over the potato and apple mixture. Toss gently to coat all ingredients evenly.
- To serve, divide the potato and apple salad among individual plates.
- Place a portion of the cooked fish on top of each salad.
- Garnish with additional fresh parsley or watercress if desired.
- Serve immediately while the fish is still warm.
Tips:
- Choose a firm white fish such as cod, haddock, or halibut for the best texture.
- Boil the potatoes until they are just tender to ensure they don't become mushy when mixed with the salad ingredients.
- Toast the macadamia nuts lightly to enhance their flavor and add a nice crunch to the salad.
- Granny Smith apples work well in this recipe due to their tart flavor, which complements the savory elements of the dish.
- Use fresh parsley and watercress to add a burst of freshness and vibrant color to the salad.
This Fish with potato and apple salad combines a variety of textures and flavors to create a satisfying and healthy meal. By following these tips and keeping the ingredients fresh and well-prepared, you can enjoy a delicious dish that is both nourishing and pleasing to the palate. Perfect for any occasion, this recipe is sure to become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 27% |
| Saturated 3.55g | 12% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 140mg | 25% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 1.03mg | 60% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 580mg | 46% |
| Potassium, K 1290mg | 38% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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