Fish with potato and apple salad
Enjoy a delightful meal with our Fish with Potato and Apple Salad recipe. Featuring tender white fish, crispy potatoes, and a refreshing apple salad with watercress, mustard dressing, and sprinkled macadamia nuts. Perfect for a nutritious and flavorful lunch or dinner!
Cook time 20 min
Prep time 10 min
Ingredients:
3 potatoes1 tbsp olive oil
1 tbsp fresh parsley
1.50 lb white fish
1 tbsp mustard
1 tbsp vinegar
1 tbsp watercress
1 apple
1/3 cup macadamia
Fish with potato and apple salad is a delightful and nutritious meal that combines the savory flavors of white fish with the freshness of a potato and apple salad. This dish is perfect for a light lunch or a satisfying dinner, providing a great balance of protein, healthy fats, and complex carbohydrates.
Instructions:
- Peel (if desired) and cut the potatoes into bite-sized chunks.
- Place the potato chunks in a pot of salted water and bring to a boil. Cook for about 10-15 minutes or until just tender when pierced with a fork. Drain and set aside.
- While the potatoes are cooking, heat the olive oil in a large skillet over medium-high heat.
- Season the white fish fillets with salt and pepper to taste.
- Cook the fish in the hot skillet, about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside. Keep warm.
- In a small bowl, combine the mustard and vinegar. Mix well to create a vinaigrette.
- In a large serving bowl, combine the cooked potatoes, sliced apple, chopped macadamia nuts, chopped watercress, and fresh parsley.
- Drizzle the mustard vinaigrette over the potato and apple mixture. Toss gently to coat all ingredients evenly.
- To serve, divide the potato and apple salad among individual plates.
- Place a portion of the cooked fish on top of each salad.
- Garnish with additional fresh parsley or watercress if desired.
- Serve immediately while the fish is still warm.
Tips:
- Choose a firm white fish such as cod, haddock, or halibut for the best texture.
- Boil the potatoes until they are just tender to ensure they don't become mushy when mixed with the salad ingredients.
- Toast the macadamia nuts lightly to enhance their flavor and add a nice crunch to the salad.
- Granny Smith apples work well in this recipe due to their tart flavor, which complements the savory elements of the dish.
- Use fresh parsley and watercress to add a burst of freshness and vibrant color to the salad.
This Fish with potato and apple salad combines a variety of textures and flavors to create a satisfying and healthy meal. By following these tips and keeping the ingredients fresh and well-prepared, you can enjoy a delicious dish that is both nourishing and pleasing to the palate. Perfect for any occasion, this recipe is sure to become a favorite in your culinary repertoire.
Nutrition per serving
4 ServingsCalories 460kcal
Protein 36g
Carbohydrates 33g
Fiber 5g
Sugar 6g
Fat 24g
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