Fish with potato and apple salad

Enjoy a delightful meal with our Fish with Potato and Apple Salad recipe. Featuring tender white fish, crispy potatoes, and a refreshing apple salad with watercress, mustard dressing, and sprinkled macadamia nuts. Perfect for a nutritious and flavorful lunch or dinner!

  • 21 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Fish with potato and apple salad

Fish with potato and apple salad is a delightful and nutritious meal that combines the savory flavors of white fish with the freshness of a potato and apple salad. This dish is perfect for a light lunch or a satisfying dinner, providing a great balance of protein, healthy fats, and complex carbohydrates.

Ingredients:

3 potatoes
600g
1 tbsp olive oil
14g
1 tbsp fresh parsley
5g
1.50 lb white fish
680g
1 tbsp mustard
16g
1 tbsp vinegar
16g
1 tbsp watercress
16g
1 apple
160g
1/3 cup macadamia
50g

Instructions:

1. Prepare the Potatoes:
- Peel (if desired) and cut the potatoes into bite-sized chunks.
- Place the potato chunks in a pot of salted water and bring to a boil. Cook for about 10-15 minutes or until just tender when pierced with a fork. Drain and set aside.
2. Cook the Fish:
- While the potatoes are cooking, heat the olive oil in a large skillet over medium-high heat.
- Season the white fish fillets with salt and pepper to taste.
- Cook the fish in the hot skillet, about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside. Keep warm.
3. Make the Dressing:
- In a small bowl, combine the mustard and vinegar. Mix well to create a vinaigrette.
4. Assemble the Salad:
- In a large serving bowl, combine the cooked potatoes, sliced apple, chopped macadamia nuts, chopped watercress, and fresh parsley.
- Drizzle the mustard vinaigrette over the potato and apple mixture. Toss gently to coat all ingredients evenly.
5. Serve:
- To serve, divide the potato and apple salad among individual plates.
- Place a portion of the cooked fish on top of each salad.
- Garnish with additional fresh parsley or watercress if desired.
6. Enjoy:
- Serve immediately while the fish is still warm.

Tips:

- Choose a firm white fish such as cod, haddock, or halibut for the best texture.

- Boil the potatoes until they are just tender to ensure they don't become mushy when mixed with the salad ingredients.

- Toast the macadamia nuts lightly to enhance their flavor and add a nice crunch to the salad.

- Granny Smith apples work well in this recipe due to their tart flavor, which complements the savory elements of the dish.

- Use fresh parsley and watercress to add a burst of freshness and vibrant color to the salad.

This Fish with potato and apple salad combines a variety of textures and flavors to create a satisfying and healthy meal. By following these tips and keeping the ingredients fresh and well-prepared, you can enjoy a delicious dish that is both nourishing and pleasing to the palate. Perfect for any occasion, this recipe is sure to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size390 grams
Energy
Calories 460kcal23%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 33g10%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 24g27%
Saturated 3.55g12%
Cholesterol 100mg-
Vitamins
Vitamin A 77ug8%
Choline 140mg25%
Vitamin B1 0.47mg39%
Vitamin B2 0.28mg22%
Vitamin B3 7mg44%
Vitamin B6 1.03mg60%
Vitamin B9 55ug13%
Vitamin B12 1.70ug71%
Vitamin C 36mg39%
Vitamin E 0.56mg4%
Vitamin K 33ug28%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.38mg42%
Iron, Fe 2.37mg22%
Magnesium, Mg 110mg26%
Phosphorus, P 580mg46%
Potassium, K 1290mg38%
Selenium, Se 24ug45%
Sodium, Na 180mg12%
Zinc, Zn 2.35mg21%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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