Cinnamon-banana oat pancakes with coconut oil: a healthy breakfast!
Start your morning with a delicious and nutritious twist! These Cinnamon-Banana Oat Pancakes made with multi-grain oatmeal, egg whites, and coconut oil offer a healthy breakfast option that's packed with flavor and wholesome ingredients. Perfect for a balanced diet without compromising on taste!
- 03 Apr 2024
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious breakfast by making these Cinnamon-Banana Oat Pancakes with Coconut Oil. This recipe is a perfect combination of wholesome ingredients that offer a boost of energy and essential nutrients to kickstart your morning.
Ingredients:
Instructions:
- Heat a non-stick skillet or griddle over medium heat.
- Once hot, add 1 teaspoon of coconut oil and let it melt, spreading it evenly over the surface of the pan.
- Spoon the batter onto the skillet, forming small to medium-sized pancakes. Use about 2-3 tablespoons of batter per pancake.
- Cook for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes carefully using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Remove the pancakes from the skillet and place them on a plate.
- Optionally, you can drizzle with a little extra coconut oil or top with a bit of fresh fruit, honey, or yogurt for added flavor and nutrition.
Tips:
- Make sure to use a ripe banana for easier mashing and a sweeter flavor.
- Blend the oatmeal into a finer powder if you prefer a smoother pancake texture.
- Preheat the skillet well and ensure the coconut oil is melted before adding the batter to prevent sticking.
- Use a non-stick skillet or a well-seasoned cast-iron pan for better results.
- Cook the pancakes on medium-low heat to ensure they are cooked through without burning.
- Let the batter rest for a few minutes before cooking to allow the oats to absorb some moisture, resulting in fluffier pancakes.
- Add a pinch of salt or a splash of vanilla extract to enhance the flavor.
Enjoy your Cinnamon-Banana Oat Pancakes warm, with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. These pancakes are not just a healthy breakfast option but also a delightful treat that will keep you full and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 20% |
| Sugar 13g | 13% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.99g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.14ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.19mg | 14% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 2.39ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 480mg | 14% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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