Cinnamon-banana oat pancakes with coconut oil: a healthy breakfast!
Start your morning with a delicious and nutritious twist! These Cinnamon-Banana Oat Pancakes made with multi-grain oatmeal, egg whites, and coconut oil offer a healthy breakfast option that's packed with flavor and wholesome ingredients. Perfect for a balanced diet without compromising on taste!
Cook time 3 min
Prep time 5 min
Ingredients:
1/2 banana1/2 cup multi-grain oatmeal
1/4 cup egg whites
1 tsp cinnamon
1 tsp coconut oil
Start your day with a nutritious and delicious breakfast by making these Cinnamon-Banana Oat Pancakes with Coconut Oil. This recipe is a perfect combination of wholesome ingredients that offer a boost of energy and essential nutrients to kickstart your morning.
Instructions:
- Heat a non-stick skillet or griddle over medium heat.
- Once hot, add 1 teaspoon of coconut oil and let it melt, spreading it evenly over the surface of the pan.
- Spoon the batter onto the skillet, forming small to medium-sized pancakes. Use about 2-3 tablespoons of batter per pancake.
- Cook for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes carefully using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Remove the pancakes from the skillet and place them on a plate.
- Optionally, you can drizzle with a little extra coconut oil or top with a bit of fresh fruit, honey, or yogurt for added flavor and nutrition.
Tips:
- Make sure to use a ripe banana for easier mashing and a sweeter flavor.
- Blend the oatmeal into a finer powder if you prefer a smoother pancake texture.
- Preheat the skillet well and ensure the coconut oil is melted before adding the batter to prevent sticking.
- Use a non-stick skillet or a well-seasoned cast-iron pan for better results.
- Cook the pancakes on medium-low heat to ensure they are cooked through without burning.
- Let the batter rest for a few minutes before cooking to allow the oats to absorb some moisture, resulting in fluffier pancakes.
- Add a pinch of salt or a splash of vanilla extract to enhance the flavor.
Enjoy your Cinnamon-Banana Oat Pancakes warm, with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. These pancakes are not just a healthy breakfast option but also a delightful treat that will keep you full and satisfied.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 12g
Carbohydrates 50g
Fiber 7g
Sugar 13g
Fat 6g
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