Cinnamon-banana oat pancakes with coconut oil: a healthy breakfast!
Start your morning with a delicious and nutritious twist! These Cinnamon-Banana Oat Pancakes made with multi-grain oatmeal, egg whites, and coconut oil offer a healthy breakfast option that's packed with flavor and wholesome ingredients. Perfect for a balanced diet without compromising on taste!
- 12 May 2025
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious breakfast by making these Cinnamon-Banana Oat Pancakes with Coconut Oil. This recipe is a perfect combination of wholesome ingredients that offer a boost of energy and essential nutrients to kickstart your morning.
Ingredients:
Instructions:
- Heat a non-stick skillet or griddle over medium heat.
- Once hot, add 1 teaspoon of coconut oil and let it melt, spreading it evenly over the surface of the pan.
- Spoon the batter onto the skillet, forming small to medium-sized pancakes. Use about 2-3 tablespoons of batter per pancake.
- Cook for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes carefully using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Remove the pancakes from the skillet and place them on a plate.
- Optionally, you can drizzle with a little extra coconut oil or top with a bit of fresh fruit, honey, or yogurt for added flavor and nutrition.
Tips:
- Make sure to use a ripe banana for easier mashing and a sweeter flavor.
- Blend the oatmeal into a finer powder if you prefer a smoother pancake texture.
- Preheat the skillet well and ensure the coconut oil is melted before adding the batter to prevent sticking.
- Use a non-stick skillet or a well-seasoned cast-iron pan for better results.
- Cook the pancakes on medium-low heat to ensure they are cooked through without burning.
- Let the batter rest for a few minutes before cooking to allow the oats to absorb some moisture, resulting in fluffier pancakes.
- Add a pinch of salt or a splash of vanilla extract to enhance the flavor.
Enjoy your Cinnamon-Banana Oat Pancakes warm, with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. These pancakes are not just a healthy breakfast option but also a delightful treat that will keep you full and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 20% |
| Sugar 13g | 13% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.99g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.14ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.19mg | 14% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 2.39ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 480mg | 14% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Protein-packed peanut butter banana oatmeal pancakes
Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.
22 May 2025Mushroom and avocado scrambled eggs
Quick and easy, it's a nutritious way to kickstart your morning.
12 Apr 2025Grain-free breakfast porridge
This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.
21 Apr 2025Scrambled eggs with sausage and feta
Quick to prepare and sure to please, this dish is perfect for busy mornings or leisurely brunches.
10 Apr 2025Buttermilk and ricotta flatcakes
Enjoy them topped with your favorite fruits, syrups, or even a dollop of whipped cream for an indulgent morning meal.
22 Mar 2025