Healthier 'nutella'
Indulge guilt-free with this homemade healthier 'nutella' recipe! Made with just four simple ingredients: roasted hazelnuts, rich cocoa powder, pure maple syrup, and nourishing coconut oil. Perfect for spreading on toast, adding to smoothies, or simply enjoying by the spoonful.
- 11 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Indulge in a homemade, healthier version of the popular chocolate-hazelnut spread with this simple and delicious recipe. Made with wholesome ingredients like hazelnuts, cocoa powder, maple syrup, and coconut oil, this spread offers a nutritious alternative without compromising on taste. Whether slathered on toast, mixed into smoothies, or enjoyed straight from the jar, this 'Healthier Nutella' will surely become a favorite in your kitchen.
Ingredients:
Instructions:
- Spread the hazelnuts in a single layer on a baking sheet.
- Roast them in the preheated oven for about 10-12 minutes, or until they become aromatic and the skins start to crack.
- Make sure to shake the pan occasionally to ensure even roasting.
- Allow the hazelnuts to cool slightly.
- Place them on a clean kitchen towel and rub them together to remove as much of the skins as possible. It's okay if not all the skins come off.
- Transfer the skinned hazelnuts to a food processor.
- Process them on high speed until they turn into a smooth nut butter, scraping down the sides as needed. This may take several minutes. Be patient, the natural oils will release, and the mixture will become creamy.
- Once the hazelnut butter is ready, add the dry cocoa powder and maple syrup to the food processor.
- Blend until well combined, scraping down the sides if necessary.
- Slowly add the melted coconut oil to the mixture while the food processor is running.
- Blend until the mixture is smooth and well combined.
- Taste your healthier 'nutella' and adjust the sweetness if needed by adding a bit more maple syrup.
- You can also add a pinch of salt if you prefer a slightly salted flavor.
- Transfer the mixture to an airtight container.
- Store your healthier 'nutella' at room temperature for up to two weeks, or in the refrigerator for longer shelf life. If refrigerated, allow it to come to room temperature before spreading to soften it up.
Tips:
- Roast the hazelnuts at 350°F (175°C) for about 10-12 minutes to bring out their natural oils and enhance the flavor.
- If you prefer a smoother texture, you can sift the cocoa powder before adding it to the mixture.
- For a richer taste, use raw cacao powder instead of regular cocoa powder.
- If your mixture seems too thick, add a little more coconut oil until you achieve the desired consistency.
- Store your homemade 'Nutella' in an airtight container in the refrigerator to keep it fresh.
Creating your own healthier version of 'Nutella' at home is easy and rewarding. With just a few simple ingredients, you can enjoy a spread that is both delicious and nutritious. Remember to store it in an airtight container and enjoy it within a couple of weeks. Share it with friends and family or keep it all to yourself – either way, this treat is bound to delight.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 6g | 15% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 40g | 45% |
| Saturated 18g | 59% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.30ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.89mg | 2% |
| Vitamin E 4.54mg | 30% |
| Vitamin K 4.56ug | 4% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.80mg | 0% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 320mg | 9% |
| Selenium, Se 1.79ug | 3% |
| Sodium, Na 1.58mg | 0% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 1.82g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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