Indulge in a homemade, healthier version of the popular chocolate-hazelnut spread with this simple and delicious recipe. Made with wholesome ingredients like hazelnuts, cocoa powder, maple syrup, and coconut oil, this spread offers a nutritious alternative without compromising on taste. Whether slathered on toast, mixed into smoothies, or enjoyed straight from the jar, this 'Healthier Nutella' will surely become a favorite in your kitchen.
- Roast the hazelnuts at 350°F (175°C) for about 10-12 minutes to bring out their natural oils and enhance the flavor.
- If you prefer a smoother texture, you can sift the cocoa powder before adding it to the mixture.
- For a richer taste, use raw cacao powder instead of regular cocoa powder.
- If your mixture seems too thick, add a little more coconut oil until you achieve the desired consistency.
- Store your homemade 'Nutella' in an airtight container in the refrigerator to keep it fresh.
Creating your own healthier version of 'Nutella' at home is easy and rewarding. With just a few simple ingredients, you can enjoy a spread that is both delicious and nutritious. Remember to store it in an airtight container and enjoy it within a couple of weeks. Share it with friends and family or keep it all to yourself – either way, this treat is bound to delight.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 6g | 15% |
Sugar 1.43g | 1% |
Fat | |
Fat 40g | 45% |
Saturated 18g | 59% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.30ug | 0% |
Choline 15mg | 3% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.89mg | 2% |
Vitamin E 4.54mg | 30% |
Vitamin K 4.56ug | 4% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.80mg | 89% |
Iron, Fe 2.46mg | 22% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 140mg | 11% |
Potassium, K 320mg | 9% |
Selenium, Se 1.79ug | 3% |
Sodium, Na 1.58mg | 0% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 1.82g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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