Healthy chocolate orange truffles
These Healthy Chocolate Orange Truffles combine the rich flavors of dark chocolate with vibrant orange, using nutritious ingredients like chia seeds, almonds, and dates. They’re easy to prepare and serve as a guilt-free dessert or snack.
Cook time 45 min
Prep time 15 min
Ingredients:
2 tbsp chia seeds1/3 cup orange juice
1/2 cup almonds
2 tbsp orange zest
1 cup dates
1/3 cup dried coconut meat
2 tbsp dry cocoa powder
3/4 cup dark chocolate
Indulge in the delicious yet healthy treat of chocolate orange truffles. This recipe combines the rich flavors of dark chocolate and orange with nutritious ingredients like chia seeds, almonds, and dates. Perfect for a guilt-free dessert or snack, these truffles are easy to make and packed with natural sweetness and wholesome goodness.
Instructions:
- In a small bowl, combine the 2 tablespoons of chia seeds with the 1/3 cup of orange juice.
- Stir well and let the mixture sit for about 10-15 minutes, allowing the chia seeds to absorb the juice and form a gel-like consistency.
- In a food processor, add the 1/2 cup of almonds.
- Pulse the almonds until they are finely ground.
- To the food processor with the ground almonds, add the 2 tablespoons of orange zest, 1 cup of pitted dates, 1/3 cup of dried coconut meat, and 2 tablespoons of dry cocoa powder.
- Process the mixture until it starts to come together and is well-combined.
- Add the chia seed and orange juice mixture to the food processor.
- Pulse again until everything is thoroughly mixed and forms a sticky dough-like consistency.
- In a heatproof bowl, melt the 3/4 cup of finely chopped dark chocolate using a double boiler method (place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water). Stir the chocolate until it is completely melted and smooth.
- Remove from heat and let it cool slightly, but not harden, before using.
- Take small amounts of the mixture (about 1 tablespoon) and roll it into small balls using your hands.
- Dip each ball into the melted dark chocolate, using a fork to coat evenly.
- Place the coated truffles on a parchment paper-lined tray.
- Allow the truffles to sit at room temperature until the chocolate hardens. For faster setting, you can place the tray in the refrigerator for about 20-30 minutes.
- Once the chocolate is set, transfer the truffles to an airtight container.
- Store in the refrigerator and enjoy these healthy chocolate orange truffles as a delicious treat any time!
These healthy chocolate orange truffles are a delightful and nutritious way to satisfy your sweet tooth. With the perfect blend of dark chocolate and citrus notes, they are sure to become a favorite. Enjoy them as a quick snack or share them with friends and family for a guilt-free treat that everyone will love.
Healthy chocolate orange truffles FAQ:
Store the truffles in an airtight container in the refrigerator. They can last for up to 1 week, maintaining their flavor and texture.
The chocolate typically takes about 20-30 minutes to set in the refrigerator. If left at room temperature, it may take longer.
Yes, you can use milk chocolate or a dairy-free chocolate option. Keep in mind it may alter the flavor and sweetness of the truffles.
If the mixture seems dry, add a bit more orange juice or water, a teaspoon at a time, until it reaches a sticky dough-like consistency.
Yes, you can substitute almonds with walnuts, cashews, or pecans based on your preference, but note that it may change the flavor slightly.
Tips:
- Soak the chia seeds in the orange juice for at least 10 minutes to allow them to swell and create a gel-like consistency.
- Use a food processor to finely chop the almonds for a smoother texture in your truffles.
- Make sure your dates are pitted and soft; if they are too dry, soak them in warm water for a few minutes before using.
- Finely grate the orange zest to avoid large chunks in the truffles.
- Melt the dark chocolate slowly over a double boiler or in the microwave in short bursts to prevent burning.
- Roll the truffles in extra cocoa powder, shredded coconut, or finely chopped nuts for added texture and flavor.
- Store the truffles in an airtight container in the refrigerator to keep them fresh for up to a week.
Nutrition per serving
4 ServingsCalories 310kcal
Protein 11g
Carbohydrates 70g
Fiber 16g
Sugar 40g
Fat 33g
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