Healthy chocolate orange truffles
Indulge guilt-free with these Healthy Chocolate Orange Truffles! Made with chia seeds, fresh orange juice, almonds, orange zest, dates, dried coconut meat, dry cocoa powder, and dark chocolate, these delectable treats are the perfect combination of rich and zesty flavors. Perfect for a nourishing snack or a luxurious dessert.
- 14 Jul 2024
- Cook time 45 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Indulge in the delicious yet healthy treat of chocolate orange truffles. This recipe combines the rich flavors of dark chocolate and orange with nutritious ingredients like chia seeds, almonds, and dates. Perfect for a guilt-free dessert or snack, these truffles are easy to make and packed with natural sweetness and wholesome goodness.
Ingredients:
Instructions:
- In a small bowl, combine the 2 tablespoons of chia seeds with the 1/3 cup of orange juice.
- Stir well and let the mixture sit for about 10-15 minutes, allowing the chia seeds to absorb the juice and form a gel-like consistency.
- In a food processor, add the 1/2 cup of almonds.
- Pulse the almonds until they are finely ground.
- To the food processor with the ground almonds, add the 2 tablespoons of orange zest, 1 cup of pitted dates, 1/3 cup of dried coconut meat, and 2 tablespoons of dry cocoa powder.
- Process the mixture until it starts to come together and is well-combined.
- Add the chia seed and orange juice mixture to the food processor.
- Pulse again until everything is thoroughly mixed and forms a sticky dough-like consistency.
- In a heatproof bowl, melt the 3/4 cup of finely chopped dark chocolate using a double boiler method (place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water). Stir the chocolate until it is completely melted and smooth.
- Remove from heat and let it cool slightly, but not harden, before using.
- Take small amounts of the mixture (about 1 tablespoon) and roll it into small balls using your hands.
- Dip each ball into the melted dark chocolate, using a fork to coat evenly.
- Place the coated truffles on a parchment paper-lined tray.
- Allow the truffles to sit at room temperature until the chocolate hardens. For faster setting, you can place the tray in the refrigerator for about 20-30 minutes.
- Once the chocolate is set, transfer the truffles to an airtight container.
- Store in the refrigerator and enjoy these healthy chocolate orange truffles as a delicious treat any time!
Tips:
- Soak the chia seeds in the orange juice for at least 10 minutes to allow them to swell and create a gel-like consistency.
- Use a food processor to finely chop the almonds for a smoother texture in your truffles.
- Make sure your dates are pitted and soft; if they are too dry, soak them in warm water for a few minutes before using.
- Finely grate the orange zest to avoid large chunks in the truffles.
- Melt the dark chocolate slowly over a double boiler or in the microwave in short bursts to prevent burning.
- Roll the truffles in extra cocoa powder, shredded coconut, or finely chopped nuts for added texture and flavor.
- Store the truffles in an airtight container in the refrigerator to keep them fresh for up to a week.
These healthy chocolate orange truffles are a delightful and nutritious way to satisfy your sweet tooth. With the perfect blend of dark chocolate and citrus notes, they are sure to become a favorite. Enjoy them as a quick snack or share them with friends and family for a guilt-free treat that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 16g | 43% |
| Sugar 40g | 41% |
| Fat | |
| Fat 33g | 39% |
| Saturated 4.71g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.38ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 3.95mg | 26% |
| Vitamin K 1.52ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.63mg | 0% |
| Iron, Fe 8mg | 72% |
| Magnesium, Mg 230mg | 54% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 580mg | 17% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |