Healthy pumpkin muffins are a delicious and nutritious option for breakfast or a snack. These muffins are a perfect way to sneak in some extra vegetables into your diet, making them ideal for kids and adults alike. Packed with zucchini and pumpkin, they offer a moist and flavorful treat without compromising on health.
- Grate the zucchini and pumpkin finely to blend them seamlessly into the muffin batter, ensuring even distribution and a consistent texture.
- For added flavor, consider adding a handful of raisins or chopped nuts to the batter before baking.
- Ensure not to overmix the batter. Mix just until the ingredients are combined to keep the muffins light and fluffy.
- Use paper muffin liners or lightly grease the muffin tin to prevent the muffins from sticking and to make cleanup easier.
- If you prefer, replace the vegetable oil with a healthier fat such as olive oil or coconut oil for additional nutritional benefits.
- Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.
Enjoy your homemade healthy muffins, a tasty and nutritious snack that everyone will love. These muffins prove that you don't have to sacrifice flavor to eat healthily. Share them with family and friends for a guilt-free treat that is packed with hidden vegetables.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.42g | 4% |
Sugar 2.08g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.03g | 3% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 44mg | 8% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.21ug | 9% |
Vitamin C 6mg | 7% |
Vitamin E 0.28mg | 2% |
Vitamin K 1.65ug | 1% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.75mg | 7% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 90mg | 8% |
Potassium, K 210mg | 6% |
Selenium, Se 10ug | 17% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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