Greek lentil soup with carrots, celery and oregano
Warm up with a hearty and flavorful Greek lentil soup, featuring nutritious lentils, tender carrots, crisp celery, and aromatic oregano. This simple yet delicious recipe combines wholesome ingredients like olive oil, garlic, and a hint of lemon juice for a tangy finish. Perfect for a cozy meal!
Cook time 20 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 stalks celery
2 carrots
1 onion
2 garlic cloves
2 tsp dried oregano
1/2 tsp salt
1/2 tsp white pepper
8 cups water
1 cup lentils
2 tbsp lemon juice
Greek lentil soup, or 'Fakes Soupa,' is a delicious and nutritious dish perfect for a hearty meal. Packed with lentils, carrots, celery, and seasoned with oregano, this soup is not only flavorful but also rich in protein and fiber. It's a wonderful way to warm up on a chilly day or to enjoy a wholesome lunch or dinner.
Instructions:
- Chop the celery stalks and carrots into small, even pieces.
- Dice the onion.
- Mince the garlic cloves.
- Heat 1 tbsp of olive oil in a large pot over medium heat.
- Add the diced onion to the pot and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the chopped carrots and celery to the pot.
- Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Sprinkle in the 2 tsp of dried oregano, 1/2 tsp of salt, and 1/2 tsp of white pepper.
- Stir well to ensure the seasonings are evenly distributed.
- Pour in the 8 cups of water.
- Add the rinsed and drained lentils to the pot.
- Stir to combine all ingredients.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot.
- Let the soup simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
- Once the lentils are tender, taste and adjust the seasoning if necessary.
- Add more salt or pepper to taste.
- Stir in 2 tbsp of lemon juice just before serving.
- This will add a fresh, tangy flavor to the soup.
- Ladle the soup into bowls.
- Optionally, garnish with additional oregano or a drizzle of olive oil if desired.
- Serve hot and enjoy your Greek Lentil Soup with Carrots, Celery, and Oregano!
Tips:
- Rinse the lentils thoroughly
- Dice the vegetables uniformly
- Sauté garlic, onion, celery, and carrots until softened
- Simmer lentils until tender
- Add lemon juice at the end for a bright flavor
This Greek lentil soup with carrots, celery, and oregano is a simple yet satisfying dish that combines earthy lentils with aromatic vegetables and herbs. It's a nutritious and flavorful soup that can be enjoyed on its own or with a slice of crusty bread. The addition of lemon juice at the end adds a refreshing brightness, enhancing the overall taste.
Nutrition per serving
4 ServingsCalories 200kcal
Protein 13g
Carbohydrates 36g
Fiber 7g
Sugar 4.53g
Fat 4.07g
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