Greek lentil soup with carrots, celery and oregano

Warm up with a hearty and flavorful Greek lentil soup, featuring nutritious lentils, tender carrots, crisp celery, and aromatic oregano. This simple yet delicious recipe combines wholesome ingredients like olive oil, garlic, and a hint of lemon juice for a tangy finish. Perfect for a cozy meal!

  • 04 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Greek lentil soup with carrots, celery and oregano

Greek lentil soup, or 'Fakes Soupa,' is a delicious and nutritious dish perfect for a hearty meal. Packed with lentils, carrots, celery, and seasoned with oregano, this soup is not only flavorful but also rich in protein and fiber. It's a wonderful way to warm up on a chilly day or to enjoy a wholesome lunch or dinner.

Ingredients:

1 tbsp olive oil
14g
2 stalks celery
80g
2 carrots
120g
1 onion
110g
2 garlic cloves
6g
2 tsp dried oregano
3.60g
1/2 tsp salt
3g
1/2 tsp white pepper
1.20g
8 cups water
1890g
1 cup lentils
190g
2 tbsp lemon juice
30g

Instructions:

1. Prepare the Ingredients:
- Chop the celery stalks and carrots into small, even pieces.
- Dice the onion.
- Mince the garlic cloves.
2. Sauté the Vegetables:
- Heat 1 tbsp of olive oil in a large pot over medium heat.
- Add the diced onion to the pot and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
3. Add the Carrots and Celery:
- Add the chopped carrots and celery to the pot.
- Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Season the Soup:
- Sprinkle in the 2 tsp of dried oregano, 1/2 tsp of salt, and 1/2 tsp of white pepper.
- Stir well to ensure the seasonings are evenly distributed.
5. Combine Lentils and Water:
- Pour in the 8 cups of water.
- Add the rinsed and drained lentils to the pot.
- Stir to combine all ingredients.
6. Cook the Soup:
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot.
- Let the soup simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
7. Adjust Seasoning:
- Once the lentils are tender, taste and adjust the seasoning if necessary.
- Add more salt or pepper to taste.
8. Finish with Lemon Juice:
- Stir in 2 tbsp of lemon juice just before serving.
- This will add a fresh, tangy flavor to the soup.
9. Serve:
- Ladle the soup into bowls.
- Optionally, garnish with additional oregano or a drizzle of olive oil if desired.
10. Enjoy:
- Serve hot and enjoy your Greek Lentil Soup with Carrots, Celery, and Oregano!

Tips:

- Rinse the lentils thoroughly

- Dice the vegetables uniformly

- Sauté garlic, onion, celery, and carrots until softened

- Simmer lentils until tender

- Add lemon juice at the end for a bright flavor

This Greek lentil soup with carrots, celery, and oregano is a simple yet satisfying dish that combines earthy lentils with aromatic vegetables and herbs. It's a nutritious and flavorful soup that can be enjoyed on its own or with a slice of crusty bread. The addition of lemon juice at the end adds a refreshing brightness, enhancing the overall taste.

Nutrition Facts
Serving Size140 grams
Energy
Calories 200kcal10%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 36g11%
Fiber 7g19%
Sugar 4.53g5%
Fat
Fat 4.07g5%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 260ug29%
Choline 55mg10%
Vitamin B1 0.46mg39%
Vitamin B2 0.15mg11%
Vitamin B3 1.71mg11%
Vitamin B6 0.38mg22%
Vitamin B9 250ug63%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 0.67mg4%
Vitamin K 18ug15%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.40mg45%
Iron, Fe 3.70mg34%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 550mg16%
Selenium, Se 0.35ug1%
Sodium, Na 330mg22%
Zinc, Zn 1.77mg16%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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