Greek lentil soup, or 'Fakes Soupa,' is a delicious and nutritious dish perfect for a hearty meal. Packed with lentils, carrots, celery, and seasoned with oregano, this soup is not only flavorful but also rich in protein and fiber. It's a wonderful way to warm up on a chilly day or to enjoy a wholesome lunch or dinner.
- Rinse the lentils thoroughly
- Dice the vegetables uniformly
- Sauté garlic, onion, celery, and carrots until softened
- Simmer lentils until tender
- Add lemon juice at the end for a bright flavor
This Greek lentil soup with carrots, celery, and oregano is a simple yet satisfying dish that combines earthy lentils with aromatic vegetables and herbs. It's a nutritious and flavorful soup that can be enjoyed on its own or with a slice of crusty bread. The addition of lemon juice at the end adds a refreshing brightness, enhancing the overall taste.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 7g | 19% |
Sugar 4.53g | 5% |
Fat | |
Fat 4.07g | 5% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 55mg | 10% |
Vitamin B1 0.46mg | 39% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.67mg | 4% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.40mg | 45% |
Iron, Fe 3.70mg | 34% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 550mg | 16% |
Selenium, Se 0.35ug | 1% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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