Chicken pita with greek salad and tzatziki

Savor the flavors of the Mediterranean with this delectable Chicken Pita featuring Greek Salad and creamy Tzatziki. Juicy marinated chicken breasts are paired with fresh vegetables, tangy feta cheese, and a refreshing homemade tzatziki sauce, all wrapped in warm pita bread. Perfect for a quick and healthy meal that brings a taste of Greece right to your kitchen!

  • 20 Apr 2025
  • Cook time 10 min
  • Prep time 100 min
  • 4 Servings
  • 19 Ingredients

Chicken pita with greek salad and tzatziki

This Mediterranean-inspired recipe for Chicken Pita with Greek Salad and Tzatziki is a refreshing, flavorful meal that combines tender grilled chicken, crisp salad, and a creamy, tangy tzatziki sauce. It's perfect for a light lunch or dinner, and it can be made in just a few simple steps using fresh, wholesome ingredients.

Ingredients:

2 garlic cloves
6g
2 tbsp olive oil
27g
2 tbsp lemon zest
30g
1 lb chicken breasts
450g
1 tbsp vinegar
16g
1 tbsp honey
10g
4 pita breads
240g
1 cucumber
250g
3/4 cup greek yogurt
180g
2 garlic cloves
6g
2 tsp lemon juice
10g
1 tbsp dill
16g
1/3 cup parsley
30g
2 cups cherry tomatoes
360g
1/2 cup olives
120g
1/2 red onion
80g
3/4 cup feta cheese
170g
1 tsp vinegar
5g
1 tsp sugar
5g

Instructions:

1. Marinate the Chicken:
- In a large bowl, combine minced garlic, olive oil, lemon zest, vinegar, honey, salt, and pepper.
- Add the chicken strips and mix well until the chicken is completely coated.
- Cover and marinate in the refrigerator for at least 30 minutes.
2. Prepare the Tzatziki Sauce:
- Grate the cucumber and squeeze out as much water as possible using a cheesecloth or a clean kitchen towel.
- In a medium bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, chopped dill, chopped spearmint, and a pinch of salt. Stir well.
- Refrigerate the tzatziki sauce until ready to serve.
3. Make the Greek Salad:
- In a large bowl, combine the halved cherry tomatoes, olives, thinly sliced red onion, and crumbled feta cheese.
- In a small bowl, mix together 1 tsp vinegar, 1 tsp sugar, and 1 tbsp olive oil (if using). Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
4. Cook the Chicken:
- Heat a large skillet over medium-high heat.
- Add the marinated chicken strips and cook for about 5-7 minutes or until the chicken is fully cooked and slightly browned, stirring occasionally.
- Remove from heat and set aside.
5. Warm the Pita Bread:
- Warm the pita breads in a dry skillet over medium heat or in a preheated oven at 350°F (175°C) for a few minutes until soft and pliable.
6. Assemble the Chicken Pitas:
- Lay each warmed pita bread flat.
- Spread a generous amount of tzatziki sauce on each pita.
- Add a portion of cooked chicken strips on top.
- Add a generous scoop of Greek salad.
- Fold or wrap the pita around the filling and serve immediately.
7. Enjoy:
- Serve your chicken pita sandwiches with extra tzatziki sauce and any leftover Greek salad on the side.

Tips:

- Marinate the chicken for at least 30 minutes to allow the flavors to fully infuse.

- Make the tzatziki sauce ahead of time to let the flavors meld together for an even more delicious taste.

- Use fresh, high-quality ingredients for the best results, especially when it comes to herbs and vegetables.

- Grill the pitas for a minute or two on each side before assembling to add an extra layer of texture and flavor.

- Feel free to customize the salad by adding or substituting your favorite vegetables.

Your Chicken Pita with Greek Salad and Tzatziki is now ready to serve and enjoy. This dish brings together the vibrant flavors of the Mediterranean, making for a healthy and satisfying meal that is sure to please. Whether you're having a casual family dinner or entertaining guests, this recipe is a delightful choice.

Nutrition Facts
Serving Size500 grams
Energy
Calories 540kcal27%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 50g15%
Fiber 6g16%
Sugar 12g11%
Fat
Fat 27g30%
Saturated 9g31%
Cholesterol 130mg-
Vitamins
Vitamin A 110ug12%
Choline 140mg25%
Vitamin B1 0.45mg38%
Vitamin B2 0.79mg60%
Vitamin B3 14mg86%
Vitamin B6 1.45mg85%
Vitamin B9 70ug17%
Vitamin B12 1.30ug54%
Vitamin C 18mg19%
Vitamin E 2.07mg14%
Vitamin K 20ug16%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.41mg46%
Iron, Fe 4.88mg44%
Magnesium, Mg 110mg26%
Phosphorus, P 610mg49%
Potassium, K 1000mg29%
Selenium, Se 66ug116%
Sodium, Na 1030mg69%
Zinc, Zn 3.58mg33%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Greek lentil soup with carrots, celery and oregano

Perfect for a cozy meal.

04 Apr 2025

Greek chickpea salad with feta cheese

Perfectly seasoned with a zesty lemon dressing, this salad is easy to make and perfect for any meal.

05 Apr 2025

Marinated greek olives

Infused with zesty lemon, rich olive oil, aromatic oregano, black pepper, and a hint of bay leaf, this easy and flavorful dish is perfect for appetizers or snacking.

07 Feb 2025

Greek lemon soup (avgolemono)

Perfect for a quick yet hearty meal.

17 Feb 2025

Greek-style barbecued chicken

Ideal for summer gatherings and perfect for those who love vibrant Mediterranean flavors.

11 Apr 2025

Quick pork yiros

Perfect for a fast yet satisfying meal.

25 Feb 2025

Greek chicken with spinach and feta

Perfect for a delightful and easy-to-make meal that brings the flavors of Greece to your table.

04 Feb 2025

Honey-walnut greek yogurt parfait with blueberries

Ready in minutes for a nutritious and delicious treat.

09 Apr 2025

Posts