Chicken pita with greek salad and tzatziki
This Chicken Pita with Greek Salad and Tzatziki combines marinated grilled chicken, a fresh Mediterranean salad, and creamy tzatziki in warm pita bread, making it a wholesome meal option. It's quick to prepare and perfect for a light lunch or dinner.
Cook time 10 min
Prep time 100 min
Ingredients:
2 garlic cloves2 tbsp olive oil
2 tbsp lemon zest
1 lb chicken breasts
1 tbsp vinegar
1 tbsp honey
4 pita breads
1 cucumber
3/4 cup greek yogurt
2 garlic cloves
2 tsp lemon juice
1 tbsp dill
1/3 cup spearmint
2 cups cherry tomatoes
1/2 cup olives
1/2 red onion
3/4 cup feta cheese
1 tsp vinegar
1 tsp sugar
This Mediterranean-inspired recipe for Chicken Pita with Greek Salad and Tzatziki is a refreshing, flavorful meal that combines tender grilled chicken, crisp salad, and a creamy, tangy tzatziki sauce. It's perfect for a light lunch or dinner, and it can be made in just a few simple steps using fresh, wholesome ingredients.
Instructions:
- In a large bowl, combine minced garlic, olive oil, lemon zest, vinegar, honey, salt, and pepper.
- Add the chicken strips and mix well until the chicken is completely coated.
- Cover and marinate in the refrigerator for at least 30 minutes.
- Grate the cucumber and squeeze out as much water as possible using a cheesecloth or a clean kitchen towel.
- In a medium bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, chopped dill, chopped spearmint, and a pinch of salt. Stir well.
- Refrigerate the tzatziki sauce until ready to serve.
- In a large bowl, combine the halved cherry tomatoes, olives, thinly sliced red onion, and crumbled feta cheese.
- In a small bowl, mix together 1 tsp vinegar, 1 tsp sugar, and 1 tbsp olive oil (if using). Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Heat a large skillet over medium-high heat.
- Add the marinated chicken strips and cook for about 5-7 minutes or until the chicken is fully cooked and slightly browned, stirring occasionally.
- Remove from heat and set aside.
- Warm the pita breads in a dry skillet over medium heat or in a preheated oven at 350°F (175°C) for a few minutes until soft and pliable.
- Lay each warmed pita bread flat.
- Spread a generous amount of tzatziki sauce on each pita.
- Add a portion of cooked chicken strips on top.
- Add a generous scoop of Greek salad.
- Fold or wrap the pita around the filling and serve immediately.
- Serve your chicken pita sandwiches with extra tzatziki sauce and any leftover Greek salad on the side.
Your Chicken Pita with Greek Salad and Tzatziki is now ready to serve and enjoy. This dish brings together the vibrant flavors of the Mediterranean, making for a healthy and satisfying meal that is sure to please. Whether you're having a casual family dinner or entertaining guests, this recipe is a delightful choice.
Chicken pita with greek salad and tzatziki FAQ:
Marinate the chicken for at least 30 minutes to allow the flavors to penetrate. For best results, marinate it for a few hours or overnight in the refrigerator.
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and is no longer pink inside. You can also cut into a piece to check that the juices run clear.
Yes, you can prepare the tzatziki sauce a day in advance. Store it in an airtight container in the refrigerator to allow the flavors to meld.
You can use any type of pita bread, including whole wheat, white, or gluten-free options, depending on your dietary preferences.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm the chicken gently in a skillet or microwave, and serve with fresh tzatziki and salad.
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to fully infuse.
- Make the tzatziki sauce ahead of time to let the flavors meld together for an even more delicious taste.
- Use fresh, high-quality ingredients for the best results, especially when it comes to herbs and vegetables.
- Grill the pitas for a minute or two on each side before assembling to add an extra layer of texture and flavor.
- Feel free to customize the salad by adding or substituting your favorite vegetables.
Nutrition per serving
4 ServingsCalories 540kcal
Protein 44g
Carbohydrates 50g
Fiber 6g
Sugar 12g
Fat 27g
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