Chicken pita with greek salad and tzatziki
Savor the flavors of the Mediterranean with this delectable Chicken Pita featuring Greek Salad and creamy Tzatziki. Juicy marinated chicken breasts are paired with fresh vegetables, tangy feta cheese, and a refreshing homemade tzatziki sauce, all wrapped in warm pita bread. Perfect for a quick and healthy meal that brings a taste of Greece right to your kitchen!
- 11 Mar 2024
- Cook time 10 min
- Prep time 100 min
- 4 Servings
- 19 Ingredients
This Mediterranean-inspired recipe for Chicken Pita with Greek Salad and Tzatziki is a refreshing, flavorful meal that combines tender grilled chicken, crisp salad, and a creamy, tangy tzatziki sauce. It's perfect for a light lunch or dinner, and it can be made in just a few simple steps using fresh, wholesome ingredients.
Ingredients:
Instructions:
- In a large bowl, combine minced garlic, olive oil, lemon zest, vinegar, honey, salt, and pepper.
- Add the chicken strips and mix well until the chicken is completely coated.
- Cover and marinate in the refrigerator for at least 30 minutes.
- Grate the cucumber and squeeze out as much water as possible using a cheesecloth or a clean kitchen towel.
- In a medium bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, chopped dill, chopped spearmint, and a pinch of salt. Stir well.
- Refrigerate the tzatziki sauce until ready to serve.
- In a large bowl, combine the halved cherry tomatoes, olives, thinly sliced red onion, and crumbled feta cheese.
- In a small bowl, mix together 1 tsp vinegar, 1 tsp sugar, and 1 tbsp olive oil (if using). Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Heat a large skillet over medium-high heat.
- Add the marinated chicken strips and cook for about 5-7 minutes or until the chicken is fully cooked and slightly browned, stirring occasionally.
- Remove from heat and set aside.
- Warm the pita breads in a dry skillet over medium heat or in a preheated oven at 350°F (175°C) for a few minutes until soft and pliable.
- Lay each warmed pita bread flat.
- Spread a generous amount of tzatziki sauce on each pita.
- Add a portion of cooked chicken strips on top.
- Add a generous scoop of Greek salad.
- Fold or wrap the pita around the filling and serve immediately.
- Serve your chicken pita sandwiches with extra tzatziki sauce and any leftover Greek salad on the side.
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to fully infuse.
- Make the tzatziki sauce ahead of time to let the flavors meld together for an even more delicious taste.
- Use fresh, high-quality ingredients for the best results, especially when it comes to herbs and vegetables.
- Grill the pitas for a minute or two on each side before assembling to add an extra layer of texture and flavor.
- Feel free to customize the salad by adding or substituting your favorite vegetables.
Your Chicken Pita with Greek Salad and Tzatziki is now ready to serve and enjoy. This dish brings together the vibrant flavors of the Mediterranean, making for a healthy and satisfying meal that is sure to please. Whether you're having a casual family dinner or entertaining guests, this recipe is a delightful choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 540kcal | 21% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 6g | 16% |
| Sugar 12g | 11% |
| Fat | |
| Fat 27g | 30% |
| Saturated 9g | 31% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 140mg | 25% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.79mg | 60% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.45mg | 85% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 18mg | 19% |
| Vitamin E 2.07mg | 14% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 4.88mg | 44% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 1030mg | 69% |
| Zinc, Zn 3.58mg | 33% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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