Greek chicken with spinach and feta
Greek Chicken with Spinach and Feta features tender chicken breasts topped with a creamy spinach and feta mixture, delivering rich Mediterranean flavors. This easy oven-baked recipe is perfect for family dinners or special occasions.
Cook time 45 min
Prep time 15 min
Ingredients:
6 chicken breasts1 dash salt
1 dash black pepper
1 package frozen spinach
8 oz feta cheese
1/2 cup mayonnaise salad dressing
1 garlic clove
1/2 tsp paprika
Greek Chicken with Spinach and Feta is a deliciously savory and nutritious dish that's perfect for family dinners or special occasions. This recipe combines tender chicken breasts with creamy feta cheese and nutritious spinach, all seasoned to perfection. It's a delightful way to enjoy the rich flavors of the Mediterranean with minimal effort.
Instructions:
- Thaw the frozen spinach in the microwave or on the stovetop. Drain thoroughly to remove excess moisture.
- In a mixing bowl, combine the spinach, crumbled feta cheese, mayonnaise salad dressing, and minced garlic. Mix well until everything is evenly combined.
- Lay the seasoned chicken breasts in a single layer in a baking dish.
- Evenly distribute the spinach and feta mixture over each chicken breast, covering them completely.
- Sprinkle paprika over the top for a dash of color and flavor.
Greek Chicken with Spinach and Feta is not just an exquisite dish in terms of taste, but it's also packed with nutrients like protein, vitamins, and healthy fats. The marriage of the tender chicken, creamy feta, and nutrient-rich spinach with just the right amount of seasoning creates an unforgettable meal. Serve it with a side of rice or a fresh salad, and enjoy a wholesome, balanced dinner that will leave everyone wanting more.
Greek chicken with spinach and feta FAQ:
Bake the chicken in a preheated oven at 375°F (190°C) for 25-30 minutes. Ensure that the internal temperature reaches 165°F (74°C) to confirm it is cooked through.
Yes, you can use fresh spinach. If using fresh, you'll need about 6-8 cups, which should be sautéed briefly until wilted before mixing it with the other ingredients.
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the dish for up to 2 months.
You can substitute mayonnaise with Greek yogurt or sour cream for a tangy flavor. Adjust the amount slightly to achieve desired creaminess.
Use a 9x13 inch baking dish to comfortably fit the seasoned chicken breasts and spinach mixture without overcrowding.
Tips:
- Consider using fresh spinach instead of frozen for a different texture and added freshness.
- Marinate the chicken breasts in olive oil, lemon juice, and Greek herbs for at least 30 minutes before cooking for extra flavor.
- To achieve a crispy top layer, try broiling the dish for a few minutes after baking.
- Add a squeeze of fresh lemon juice over the cooked dish to brighten up the flavors.
- If you prefer a lower-fat option, use Greek yogurt instead of mayonnaise salad dressing.
Nutrition per serving
6 ServingsCalories 310kcal
Protein 33g
Carbohydrates 7g
Fiber 1.83g
Sugar 2.23g
Fat 16g
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