Greek chicken with spinach and feta
Discover the ultimate Greek chicken recipe that combines tender chicken breasts, vibrant spinach, and creamy feta cheese. This dish is seasoned to perfection with garlic, paprika, and a hint of black pepper, then brought together with a luscious mayonnaise dressing. Perfect for a delightful and easy-to-make meal that brings the flavors of Greece to your table.
- 04 Feb 2025
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Greek Chicken with Spinach and Feta is a deliciously savory and nutritious dish that's perfect for family dinners or special occasions. This recipe combines tender chicken breasts with creamy feta cheese and nutritious spinach, all seasoned to perfection. It's a delightful way to enjoy the rich flavors of the Mediterranean with minimal effort.
Ingredients:
Instructions:
- Thaw the frozen spinach in the microwave or on the stovetop. Drain thoroughly to remove excess moisture.
- In a mixing bowl, combine the spinach, crumbled feta cheese, mayonnaise salad dressing, and minced garlic. Mix well until everything is evenly combined.
- Lay the seasoned chicken breasts in a single layer in a baking dish.
- Evenly distribute the spinach and feta mixture over each chicken breast, covering them completely.
- Sprinkle paprika over the top for a dash of color and flavor.
Tips:
- Consider using fresh spinach instead of frozen for a different texture and added freshness.
- Marinate the chicken breasts in olive oil, lemon juice, and Greek herbs for at least 30 minutes before cooking for extra flavor.
- To achieve a crispy top layer, try broiling the dish for a few minutes after baking.
- Add a squeeze of fresh lemon juice over the cooked dish to brighten up the flavors.
- If you prefer a lower-fat option, use Greek yogurt instead of mayonnaise salad dressing.
Greek Chicken with Spinach and Feta is not just an exquisite dish in terms of taste, but it's also packed with nutrients like protein, vitamins, and healthy fats. The marriage of the tender chicken, creamy feta, and nutrient-rich spinach with just the right amount of seasoning creates an unforgettable meal. Serve it with a side of rice or a fresh salad, and enjoy a wholesome, balanced dinner that will leave everyone wanting more.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.83g | 5% |
| Sugar 2.23g | 2% |
| Fat | |
| Fat 16g | 19% |
| Saturated 6g | 21% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 120mg | 21% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.19mg | 70% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.89ug | 37% |
| Vitamin C 1.09mg | 1% |
| Vitamin E 2.76mg | 18% |
| Vitamin K 270ug | 221% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.68mg | 15% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 570mg | 17% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 680mg | 46% |
| Zinc, Zn 2.15mg | 20% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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