This Sweet Potato, Kale, and Corn Chowder is a delightful and nutritious dish, perfect for a cozy meal. Combining the earthiness of sweet potatoes, the robust flavor of kale, and the natural sweetness of corn, this chowder is both hearty and healthy. Ideal for vegans and those seeking a comforting bowl of goodness, this recipe is straightforward and packed with flavor.
- To enhance the smokiness of the chowder, consider adding a pinch of smoked paprika.
- If you prefer a thicker chowder, blend a portion of the chowder and mix it back in.
- Feel free to substitute kale with spinach or chard if preferred.
- Add a splash of coconut milk at the end for extra creaminess.
- Make sure to thoroughly rinse the leeks to remove any hidden grit or dirt.
There you have it, a wholesome and flavorful Sweet Potato, Kale, and Corn Chowder ready to serve! This rich and satisfying chowder is sure to warm you up from the inside out. Enjoy it with crusty bread or as a standalone meal, and relish in the comforting flavors of this nourishing dish.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 7g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 5g | 6% |
Saturated 3.22g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 580ug | 65% |
Choline 33mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.18mg | 14% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 0.71mg | 5% |
Vitamin K 140ug | 120% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 120mg | 10% |
Potassium, K 600mg | 18% |
Selenium, Se 1.80ug | 3% |
Sodium, Na 960mg | 64% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 560g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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