Low-fat pita crisps

Low-fat pita crisps are a quick and easy snacks made from baked pita triangles seasoned with paprika. Perfect for dipping or enjoying alone, they offer a healthier alternative to traditional chips.

23 Jan 2026
Cook time 8 min
Prep time 5 min

Ingredients:

4 pita breads
1 short spray cooking spray oil
1 tsp paprika

Low-fat pita crisps are a healthy and delicious snack option that are simple to prepare. These crispy bites are perfect for dipping into your favorite hummus or enjoying on their own. With just a few ingredients and minimal cooking time, you can create a tasty treat that's both satisfying and nutritious.

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).

2. Prepare the Pita Breads:
- Place the pita breads on a cutting board.
- Using a sharp knife, carefully cut each pita bread into 8 triangles. You should end up with 32 triangles in total.

3. Apply Cooking Spray:
- Arrange the pita triangles in a single layer on a baking sheet. If necessary, use multiple baking sheets or bake in batches to ensure the pita triangles do not overlap.
- Lightly spray the pita triangles with the cooking spray oil. Ensure each triangle gets an even mist of oil.

4. Season with Paprika:
- Evenly sprinkle the paprika over the oiled pita triangles. For an even coating, you can use a small sieve or simply pinch and sprinkle with your fingers, making sure all triangles are well seasoned.

5. Bake:
- Place the baking sheet(s) in the preheated oven.
- Bake for 10-12 minutes, or until the pita crisps are golden brown and crispy. Keep an eye on them to prevent burning, as ovens may vary in baking time.

6. Cool:
- Once baked, remove the baking sheet(s) from the oven.
- Let the pita crisps cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.

7. Serve:
- Transfer the cooled pita crisps to a serving bowl or platter.
- Enjoy your low-fat pita crisps with your favorite dips, such as hummus, tzatziki, or guacamole.

In just a few easy steps, you can create a batch of low-fat pita crisps that are perfect for snacking. They are a healthier alternative to traditional chips and can be customized with your favorite seasonings. Enjoy them fresh out of the oven or store them for later – either way, these crisps are sure to be a hit.

Low-fat pita crisps FAQ:

What is the recommended baking time for low-fat pita crisps?

Bake the pita crisps for 10-12 minutes in a preheated oven at 375°F (190°C). Keep an eye on them to ensure they do not burn, as baking times may vary with different ovens.

How can I tell when the pita crisps are done?

The pita crisps are done when they are golden brown and crispy. Ensure you check them towards the end of the baking time to achieve the perfect crunch.

Can I substitute paprika with another seasoning?

Yes, you can substitute paprika with other seasonings like garlic powder, onion powder, or a sprinkle of your favorite herbs for different flavors. Just ensure the seasoning is low-fat as well.

What is the best way to store leftover pita crisps?

Store leftover pita crisps in an airtight container at room temperature for up to 3 days. For longer storage, consider refrigerating them, but they may lose some crispiness.

What size baking sheet should I use for the pita triangles?

Use a standard baking sheet, typically about 18 x 13 inches. If you don't have enough space, you may need to use multiple sheets to ensure the pita triangles are in a single layer and not overlapping.

Cooking Tips:

- For extra flavor, try adding a pinch of sea salt or other spices like garlic powder or cumin before baking.

- Make sure the pita pieces are spread out evenly on the baking sheet to ensure they cook uniformly.

- Store any leftovers in an airtight container to keep them crispy for a few days.

- If you prefer a finer, more even coating of paprika, consider using a sifter or fine mesh sieve to sprinkle it over the pita pieces.

Nutrition Facts

32 Servings
Calories 20kcal
Protein 0.76g
Carbohydrates 4.28g
Fiber 0.51g
Sugar 0.23g
Fat 0.16g

Low-fat pita crisps