Low-fat pita crisps

Crispy and delicious low-fat pita crisps made with just three simple ingredients: pita bread, cooking spray, and a touch of paprika. Perfect for healthy snacking or pairing with your favorite dips! Ready to enjoy in minutes.

  • 08 Feb 2025
  • Cook time 8 min
  • Prep time 5 min
  • 32 Servings
  • 3 Ingredients

Low-fat pita crisps

Low-fat pita crisps are a healthy and delicious snack option that are simple to prepare. These crispy bites are perfect for dipping into your favorite hummus or enjoying on their own. With just a few ingredients and minimal cooking time, you can create a tasty treat that's both satisfying and nutritious.

Ingredients:

4 pita breads
240g
1 short spray cooking spray oil
0.30g
1 tsp paprika
5g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Pita Breads:
- Place the pita breads on a cutting board.
- Using a sharp knife, carefully cut each pita bread into 8 triangles. You should end up with 32 triangles in total.
3. Apply Cooking Spray:
- Arrange the pita triangles in a single layer on a baking sheet. If necessary, use multiple baking sheets or bake in batches to ensure the pita triangles do not overlap.
- Lightly spray the pita triangles with the cooking spray oil. Ensure each triangle gets an even mist of oil.
4. Season with Paprika:
- Evenly sprinkle the paprika over the oiled pita triangles. For an even coating, you can use a small sieve or simply pinch and sprinkle with your fingers, making sure all triangles are well seasoned.
5. Bake:
- Place the baking sheet(s) in the preheated oven.
- Bake for 10-12 minutes, or until the pita crisps are golden brown and crispy. Keep an eye on them to prevent burning, as ovens may vary in baking time.
6. Cool:
- Once baked, remove the baking sheet(s) from the oven.
- Let the pita crisps cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
7. Serve:
- Transfer the cooled pita crisps to a serving bowl or platter.
- Enjoy your low-fat pita crisps with your favorite dips, such as hummus, tzatziki, or guacamole.

Tips:

- For extra flavor, try adding a pinch of sea salt or other spices like garlic powder or cumin before baking.

- Make sure the pita pieces are spread out evenly on the baking sheet to ensure they cook uniformly.

- Store any leftovers in an airtight container to keep them crispy for a few days.

- If you prefer a finer, more even coating of paprika, consider using a sifter or fine mesh sieve to sprinkle it over the pita pieces.

In just a few easy steps, you can create a batch of low-fat pita crisps that are perfect for snacking. They are a healthier alternative to traditional chips and can be customized with your favorite seasonings. Enjoy them fresh out of the oven or store them for later – either way, these crisps are sure to be a hit.

Nutrition Facts
Serving Size8 grams
Energy
Calories 20kcal1%
Protein
Protein 0.76g1%
Carbohydrates
Carbohydrates 4.28g1%
Fiber 0.51g1%
Sugar 0.23g0%
Fat
Fat 0.16g0%
Saturated 0.02g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.85ug0%
Choline 2.07mg0%
Vitamin B1 0.03mg2%
Vitamin B2 0.01mg1%
Vitamin B3 0.23mg1%
Vitamin B6 0.02mg1%
Vitamin B9 2.70ug1%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.09mg1%
Vitamin K 0.23ug0%
Minerals
Calcium, Ca 1.48mg0%
Copper, Cu 0.02mg3%
Iron, Fe 0.26mg2%
Magnesium, Mg 5mg1%
Phosphorus, P 14mg1%
Potassium, K 16mg0%
Selenium, Se 3.31ug6%
Sodium, Na 33mg2%
Zinc, Zn 0.12mg1%
Water
Water 2.31g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Warm orange and cumin olives

Ideal for snacking or adding a flavorful twist to your meals.

08 Feb 2025

Pan-fried pork with spinach, raisins and pine nuts

Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.

06 Feb 2025

Baked parmesan zucchini with herbs and spices

Easy to prepare and absolutely delicious.

08 Feb 2025

Roast capsicum & spinach salad with crisp prosciutto

Ready in minutes and full of nutritious ingredients, it's a delightful addition to any meal.

23 Apr 2025

Lite leek and feta frittata

Perfect for breakfast, brunch, or any time of day.

15 Mar 2025

Roasted beet, pistachio and feta salad

Quick and easy to prepare, this salad is a delicious way to enjoy fresh ingredients.

31 Jan 2025

Chicken with roasted vegetable couscous

Perfect for weeknight dinners or special occasions.

06 Apr 2025

Chicken with cherry tomatoes, olives and capers

Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.

09 Feb 2025

Posts