Spanish white beans with spinach and sun-dried tomatoes

Indulge in a hearty and flavorful Spanish dish with our white beans, spinach, and sun-dried tomatoes recipe. Packed with nutrient-rich spinach, savory sun-dried tomatoes, and creamy white beans, all infused with the warmth of paprika and garlic. Perfect for a wholesome and satisfying meal that’s easy to prepare.

  • 12 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 6 Servings
  • 8 Ingredients

Spanish white beans with spinach and sun-dried tomatoes

Spanish white beans with spinach and sun-dried tomatoes is a flavorful and nutritious dish that's easy to prepare. Combining the robust flavors of sun-dried tomatoes with the earthiness of spinach and the creaminess of white beans, this recipe is both hearty and wholesome. It's perfect for a quick weeknight dinner or a satisfying side dish.

Ingredients:

2 packages frozen spinach
440g
1 cup water
240g
1/2 tsp paprika
1.05g
1/2 cup sun-dried tomatoes
54g
4 cups white beans
1050g
4 garlic cloves
12g
2 cups onion
320g
6 tbsp olive oil
80g

Instructions:

1. Prepare the Ingredients:
- Defrost the frozen spinach and squeeze out any excess water. Set aside.
- Chop the sun-dried tomatoes into small pieces.
- Mince the garlic cloves.
- Finely chop the onions.
2. Sauté the Onions and Garlic:
- In a large skillet or sauté pan, heat 4 tablespoons of olive oil over medium heat.
- Add the chopped onions to the pan and sauté until they become soft and translucent, about 5-7 minutes.
- Add the minced garlic to the onions and sauté for an additional 1-2 minutes, until the garlic is fragrant but not browned.
3. Add the Spinach:
- Stir in the defrosted spinach and cook until it is heated through and well combined with the onions and garlic, about 3-4 minutes.
4. Incorporate the Sun-Dried Tomatoes and Paprika:
- Add the chopped sun-dried tomatoes and 1/2 teaspoon of paprika to the spinach mixture. Stir to combine, and let it cook for another 2-3 minutes.
5. Add the Beans:
- Add the drained and rinsed white beans to the pan. Pour in 1 cup of water.
- Stir everything together gently, being careful not to mash the beans.
6. Simmer:
- Increase the heat to bring the mixture to a simmer.
- Once it starts to simmer, reduce the heat to low and let it cook for 10-15 minutes, stirring occasionally, until the flavors meld together and the dish thickens slightly. If the mixture seems too dry, you can add a bit more water as needed.
7. Final Touch:
- Drizzle the remaining 2 tablespoons of olive oil over the dish and stir gently to combine.
8. Serve:
- Remove the pan from the heat and let it cool slightly before serving.
- Serve the Spanish white beans with spinach and sun-dried tomatoes warm, accompanied by crusty bread or rice if desired.

Tips:

- For a richer flavor, you can use fresh spinach instead of frozen. Simply sauté it until wilted before adding it to the dish.

- Soak the sun-dried tomatoes in warm water for about 10 minutes before using to soften them and enhance their flavor.

- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the paprika.

- To save time, you can use canned white beans. Just be sure to rinse and drain them well.

- This dish pairs well with crusty bread to soak up the delicious sauce.

This Spanish white beans with spinach and sun-dried tomatoes recipe is incredibly versatile and can be enjoyed as a main dish or a hearty side. It offers a vibrant mix of flavors and textures that's sure to please a variety of palates. Plus, it's packed with nutrients, making it a delicious and healthy choice for any meal.

Nutrition Facts
Serving Size370 grams
Energy
Calories 310kcal16%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 60g16%
Fiber 16g42%
Sugar 8g8%
Fat
Fat 16g18%
Saturated 2.23g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 450ug50%
Choline 90mg17%
Vitamin B1 0.34mg28%
Vitamin B2 0.27mg21%
Vitamin B3 1.49mg9%
Vitamin B6 0.39mg23%
Vitamin B9 250ug62%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 4.30mg29%
Vitamin K 410ug339%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.78mg86%
Iron, Fe 9mg81%
Magnesium, Mg 190mg46%
Phosphorus, P 290mg23%
Potassium, K 1620mg48%
Selenium, Se 7ug13%
Sodium, Na 90mg6%
Zinc, Zn 3.09mg28%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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