Spanish white beans with spinach and sun-dried tomatoes

Indulge in a hearty and flavorful Spanish dish with our white beans, spinach, and sun-dried tomatoes recipe. Packed with nutrient-rich spinach, savory sun-dried tomatoes, and creamy white beans, all infused with the warmth of paprika and garlic. Perfect for a wholesome and satisfying meal that’s easy to prepare.

  • 12 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 6 Servings
  • 8 Ingredients

Spanish white beans with spinach and sun-dried tomatoes

Spanish white beans with spinach and sun-dried tomatoes is a flavorful and nutritious dish that's easy to prepare. Combining the robust flavors of sun-dried tomatoes with the earthiness of spinach and the creaminess of white beans, this recipe is both hearty and wholesome. It's perfect for a quick weeknight dinner or a satisfying side dish.

Ingredients:

2 packages frozen spinach
440g
1 cup water
240g
1/2 tsp paprika
1.05g
1/2 cup sun-dried tomatoes
54g
4 cups white beans
1050g
4 garlic cloves
12g
2 cups onion
320g
6 tbsp olive oil
80g

Instructions:

1. Prepare the Ingredients:
- Defrost the frozen spinach and squeeze out any excess water. Set aside.
- Chop the sun-dried tomatoes into small pieces.
- Mince the garlic cloves.
- Finely chop the onions.
2. Sauté the Onions and Garlic:
- In a large skillet or sauté pan, heat 4 tablespoons of olive oil over medium heat.
- Add the chopped onions to the pan and sauté until they become soft and translucent, about 5-7 minutes.
- Add the minced garlic to the onions and sauté for an additional 1-2 minutes, until the garlic is fragrant but not browned.
3. Add the Spinach:
- Stir in the defrosted spinach and cook until it is heated through and well combined with the onions and garlic, about 3-4 minutes.
4. Incorporate the Sun-Dried Tomatoes and Paprika:
- Add the chopped sun-dried tomatoes and 1/2 teaspoon of paprika to the spinach mixture. Stir to combine, and let it cook for another 2-3 minutes.
5. Add the Beans:
- Add the drained and rinsed white beans to the pan. Pour in 1 cup of water.
- Stir everything together gently, being careful not to mash the beans.
6. Simmer:
- Increase the heat to bring the mixture to a simmer.
- Once it starts to simmer, reduce the heat to low and let it cook for 10-15 minutes, stirring occasionally, until the flavors meld together and the dish thickens slightly. If the mixture seems too dry, you can add a bit more water as needed.
7. Final Touch:
- Drizzle the remaining 2 tablespoons of olive oil over the dish and stir gently to combine.
8. Serve:
- Remove the pan from the heat and let it cool slightly before serving.
- Serve the Spanish white beans with spinach and sun-dried tomatoes warm, accompanied by crusty bread or rice if desired.

Tips:

- For a richer flavor, you can use fresh spinach instead of frozen. Simply sauté it until wilted before adding it to the dish.

- Soak the sun-dried tomatoes in warm water for about 10 minutes before using to soften them and enhance their flavor.

- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the paprika.

- To save time, you can use canned white beans. Just be sure to rinse and drain them well.

- This dish pairs well with crusty bread to soak up the delicious sauce.

This Spanish white beans with spinach and sun-dried tomatoes recipe is incredibly versatile and can be enjoyed as a main dish or a hearty side. It offers a vibrant mix of flavors and textures that's sure to please a variety of palates. Plus, it's packed with nutrients, making it a delicious and healthy choice for any meal.

Nutrition Facts
Serving Size370 grams
Energy
Calories 310kcal16%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 60g16%
Fiber 16g42%
Sugar 8g8%
Fat
Fat 16g18%
Saturated 2.23g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 450ug50%
Choline 90mg17%
Vitamin B1 0.34mg28%
Vitamin B2 0.27mg21%
Vitamin B3 1.49mg9%
Vitamin B6 0.39mg23%
Vitamin B9 250ug62%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 4.30mg29%
Vitamin K 410ug339%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.78mg86%
Iron, Fe 9mg81%
Magnesium, Mg 190mg46%
Phosphorus, P 290mg23%
Potassium, K 1620mg48%
Selenium, Se 7ug13%
Sodium, Na 90mg6%
Zinc, Zn 3.09mg28%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Churros with hot chocolate

Perfect for a cozy dessert or a festive treat.

06 Mar 2025

Basil pesto pasta with roasted vegetables

Quick, healthy, and absolutely delightful.

08 Mar 2025

Fish with herbs and lemon

A quick and healthy meal, perfect for any night of the week.

18 Feb 2025

Roasted shrimps with asparagus

Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.

26 Apr 2025

Torta de santiago (cake of saint james)

Savor the authentic taste of Spain with every bite.

23 Mar 2025

Spanish tortilla

Try it today.

03 Apr 2025

Pimientos de padron

Quick, easy, and packed with bold flavors.

10 Apr 2025

Sticky chicken strips

Quick to prepare and absolutely delicious.

28 Mar 2025

Posts