Spanish white beans with spinach and sun-dried tomatoes
Indulge in a hearty and flavorful Spanish dish with our white beans, spinach, and sun-dried tomatoes recipe. Packed with nutrient-rich spinach, savory sun-dried tomatoes, and creamy white beans, all infused with the warmth of paprika and garlic. Perfect for a wholesome and satisfying meal that’s easy to prepare.
- 07 May 2025
- Cook time 15 min
- Prep time 5 min
- 6 Servings
- 8 Ingredients
Spanish white beans with spinach and sun-dried tomatoes is a flavorful and nutritious dish that's easy to prepare. Combining the robust flavors of sun-dried tomatoes with the earthiness of spinach and the creaminess of white beans, this recipe is both hearty and wholesome. It's perfect for a quick weeknight dinner or a satisfying side dish.
Ingredients:
Instructions:
- Defrost the frozen spinach and squeeze out any excess water. Set aside.
- Chop the sun-dried tomatoes into small pieces.
- Mince the garlic cloves.
- Finely chop the onions.
- In a large skillet or sauté pan, heat 4 tablespoons of olive oil over medium heat.
- Add the chopped onions to the pan and sauté until they become soft and translucent, about 5-7 minutes.
- Add the minced garlic to the onions and sauté for an additional 1-2 minutes, until the garlic is fragrant but not browned.
- Stir in the defrosted spinach and cook until it is heated through and well combined with the onions and garlic, about 3-4 minutes.
- Add the chopped sun-dried tomatoes and 1/2 teaspoon of paprika to the spinach mixture. Stir to combine, and let it cook for another 2-3 minutes.
- Add the drained and rinsed white beans to the pan. Pour in 1 cup of water.
- Stir everything together gently, being careful not to mash the beans.
- Increase the heat to bring the mixture to a simmer.
- Once it starts to simmer, reduce the heat to low and let it cook for 10-15 minutes, stirring occasionally, until the flavors meld together and the dish thickens slightly. If the mixture seems too dry, you can add a bit more water as needed.
- Drizzle the remaining 2 tablespoons of olive oil over the dish and stir gently to combine.
- Remove the pan from the heat and let it cool slightly before serving.
- Serve the Spanish white beans with spinach and sun-dried tomatoes warm, accompanied by crusty bread or rice if desired.
Tips:
- For a richer flavor, you can use fresh spinach instead of frozen. Simply sauté it until wilted before adding it to the dish.
- Soak the sun-dried tomatoes in warm water for about 10 minutes before using to soften them and enhance their flavor.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the paprika.
- To save time, you can use canned white beans. Just be sure to rinse and drain them well.
- This dish pairs well with crusty bread to soak up the delicious sauce.
This Spanish white beans with spinach and sun-dried tomatoes recipe is incredibly versatile and can be enjoyed as a main dish or a hearty side. It offers a vibrant mix of flavors and textures that's sure to please a variety of palates. Plus, it's packed with nutrients, making it a delicious and healthy choice for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 16g | 42% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.23g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 450ug | 50% |
| Choline 90mg | 17% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.49mg | 9% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 250ug | 62% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 4.30mg | 29% |
| Vitamin K 410ug | 339% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.78mg | 86% |
| Iron, Fe 9mg | 81% |
| Magnesium, Mg 190mg | 46% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 3.09mg | 28% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Eggs baked in patatas bravas
Easy to prepare and packed with bold spices like chili powder, paprika, and oregano, it's a satisfying meal for any time of the day.
23 May 2025Beef with almond picada
Discover how to elevate your dinner with these simple yet delicious ingredients.
21 Mar 2025Grilled carne asada with citrus marinade
Perfect for a summer BBQ or a delicious weeknight meal.
30 Apr 2025Nutribullet tomato watermelon gazpacho
Whip it up effortlessly in your Nutribullet for a refreshing meal or appetizer that's as nutritious as it is delicious.
02 Apr 2025