Guacamole is a delicious and versatile dip that’s perfect for any occasion, whether it's a party, a casual get-together, or just a snack for yourself. Made from creamy avocados and fresh ingredients, homemade guacamole is easy to prepare and far superior to store-bought versions. Here’s a simple recipe to get you started.
- Choose ripe avocados that give slightly when you press on them; this ensures a creamy texture.
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- You can mash the avocados with a fork for a chunky texture or use a blender for a smoother consistency.
- Finely chop the scallions, tomato, and coriander leaves before mixing them with the avocado.
- Add lime juice to prevent the guacamole from browning and to enhance the flavor.
- Season with salt and pepper to taste. You can also add diced jalapeños for a spicy kick.
- Serve immediately with tortilla chips, or store in an airtight container with plastic wrap pressed directly onto the surface to keep it fresh.
Homemade guacamole is not only easy to make but also a healthy and tasty option for any snack or meal. By following these simple steps and tips, you can enjoy a fresh and flavorful guacamole that’s sure to impress. Enjoy your homemade guacamole with your favorite snacks or as an accompaniment to your meals.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 1.69g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 5g | 14% |
Sugar 1.70g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.43g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 12mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 15% |
Vitamin E 1.54mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 45mg | 4% |
Potassium, K 410mg | 12% |
Selenium, Se 0.32ug | 1% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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