Honey almond energy bites
Whip up these delicious Honey Almond Energy Bites in minutes! Made with creamy peanut butter, sweet honey, crunchy almonds, nutritious flaxseed, and hearty oats, these no-bake treats are the perfect snack for a quick energy boost. Healthy and satisfying, they're perfect for on-the-go snacking or a post-workout treat!
- 18 May 2024
- Cook time 0 min
- Prep time 10 min
- 5 Servings
- 5 Ingredients
Are you looking for a quick, nutritious snack that can provide you with an energy boost without any guilt? Look no further! Honey Almond Energy Bites are packed with wholesome ingredients like peanut butter, honey, almonds, flaxseed, and oats. These energy bites are perfect for busy mornings, post-workout snacks, or afternoon pick-me-ups. Let's dive into how you can make these delicious and healthy treats at home.
Ingredients:
Instructions:
- Gather all the ingredients and ensure you have a clean work surface.
- Get a large mixing bowl and a wooden spoon ready.
- In the large mixing bowl, add 1/2 cup of peanut butter and 1/4 cup of honey.
- Stir them together until they’re well combined and smooth.
- Chop the 1/4 cup of almonds into small pieces if they aren’t already chopped.
- Add the chopped almonds, 1 tbsp of flaxseed, and 1 cup of oats to the peanut butter mixture.
- Mix all the ingredients until they are fully incorporated. The mixture should be thick and sticky.
- Scoop out small amounts of the mixture (about a tablespoon each) and roll them between your hands to form bite-sized balls. You should get around 12-15 bites, depending on the exact size you make them.
- Place the formed energy bites on a plate or a baking sheet lined with parchment paper.
- Once all the energy bites are formed, put them in the fridge to chill for at least 30 minutes. This will help them firm up.
- After chilling, the Honey Almond Energy Bites are ready to eat!
- Store any leftovers in an airtight container in the fridge for up to a week.
Tips:
- Use natural peanut butter: Natural peanut butter without any added sugars or oils works best for this recipe. It maintains the right consistency and keeps the energy bites healthy.
- Customize your mix-ins: Feel free to add other ingredients such as chia seeds, dried fruits, or mini chocolate chips to personalize your energy bites.
- Refrigerate before rolling: Chill the mixture in the refrigerator for about 20-30 minutes before rolling into bites. This makes the mixture easier to handle and shape.
- Proper storage: Store the energy bites in an airtight container in the fridge to keep them fresh. For longer storage, you can also freeze them and thaw as needed.
And there you have it! Your delicious Honey Almond Energy Bites are ready to enjoy. Store them in an airtight container in the fridge for up to a week, and you'll always have a healthy snack option on hand. These bites are not only tasty but also packed with nutrients that will keep you energized throughout the day. Happy snacking!
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.03g | 11% |
| Sugar 18g | 17% |
| Fat | |
| Fat 18g | 20% |
| Saturated 3.03g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 3.86mg | 24% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 3.60mg | 24% |
| Vitamin K 0.49ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 260mg | 8% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 5g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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