Honey roasted carrots are a delicious and healthy side dish that combines the natural sweetness of carrots with the rich flavors of honey, brown sugar, and olive oil. This recipe is simple to make and can be a delightful addition to any meal.
- Peel and cut the carrots into even-sized pieces to ensure they cook evenly.
- Preheat the oven to 400°F (200°C) for optimal roasting.
- Toss the carrots thoroughly with the olive oil, honey, brown sugar, salt, and pepper to ensure they are evenly coated.
- Spread the carrots out in a single layer on a baking sheet to allow for even roasting.
- Stir the carrots halfway through the cooking time to prevent them from sticking and to ensure they roast evenly.
- Roast the carrots for 25-30 minutes, or until they are tender and caramelized.
Enjoy these honey roasted carrots as a flavorful and nutritious side dish. The natural sweetness of the carrots enhanced by the honey and brown sugar, complemented by the olive oil and seasonings, make this a must-try recipe for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 2.09g | 1% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 6g | 16% |
Sugar 40g | 40% |
Fat | |
Fat 14g | 16% |
Saturated 1.96g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1780ug | 198% |
Choline 20mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 14% |
Vitamin E 1.41mg | 9% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 710mg | 21% |
Selenium, Se 0.52ug | 1% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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