Honey-brown sugar roasted carrots with olive oil and seasonings
Delight your taste buds with these irresistible honey-brown sugar roasted carrots. Coated in a blend of honey, brown sugar, olive oil, and light seasonings, these tender carrots offer the perfect balance of sweetness and savory flavors. Ideal for a delicious side dish that pairs effortlessly with any meal.
- 28 Apr 2024
- Cook time 45 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Honey-brown sugar roasted carrots are a delicious and healthy side dish that combines the natural sweetness of carrots with the rich flavors of honey, brown sugar, and olive oil. This recipe is simple to make and can be a delightful addition to any meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C) to ensure it’s hot and ready by the time you finish the prep work.
Peel the 7 carrots and cut them into sticks or rounds, depending on your preference. Try to keep the pieces uniform in size for even cooking.
In a small mixing bowl, combine 3 tablespoons of honey, 1 tablespoon of brown sugar, and 2 tablespoons of olive oil. Stir well until the honey and sugar are evenly mixed into the oil.
Place the cut carrots in a large mixing bowl. Pour the honey-brown sugar mixture over the carrots. Toss well to ensure that each piece of carrot is coated with the glaze.
Add a dash of salt and a dash of black pepper to the glazed carrots. Toss again to distribute the seasonings evenly.
Line a baking sheet with parchment paper or foil for easy cleanup. Spread the glazed and seasoned carrots in a single layer on the baking sheet, ensuring they are not piled on top of each other.
Place the baking sheet in the preheated oven. Roast the carrots for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through the cooking time to ensure even roasting.
Remove the baking sheet from the oven and allow the carrots to cool for a few minutes. Transfer the roasted carrots to a serving dish.
Serve your delicious Honey-Brown Sugar Roasted Carrots warm as a sweet and savory side dish!
Tips:
- Peel and cut the carrots into even-sized pieces to ensure they cook evenly.
- Preheat the oven to 400°F (200°C) for optimal roasting.
- Toss the carrots thoroughly with the olive oil, honey, brown sugar, salt, and pepper to ensure they are evenly coated.
- Spread the carrots out in a single layer on a baking sheet to allow for even roasting.
- Stir the carrots halfway through the cooking time to prevent them from sticking and to ensure they roast evenly.
- Roast the carrots for 25-30 minutes, or until they are tender and caramelized.
Enjoy these honey-brown sugar roasted carrots as a flavorful and nutritious side dish. The natural sweetness of the carrots enhanced by the honey and brown sugar, complemented by the olive oil and seasonings, make this a must-try recipe for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 2.09g | 1% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 6g | 16% |
| Sugar 40g | 40% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.96g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1780ug | 198% |
| Choline 20mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 27ug | 24% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 710mg | 21% |
| Selenium, Se 0.52ug | 1% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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