Indian scrambled eggs, also known as 'Anda Bhurji,' is a quick and easy dish that is both flavorful and nutritious. This recipe combines the goodness of eggs with the bold flavors of onion, tomatoes, and hot chili peppers. It's perfect for a hearty breakfast or a light meal.
- For a richer flavor, you can add a bit of butter along with the olive oil.
- Adjust the amount of chili powder and red hot chili pepper according to your spice tolerance.
- Adding a splash of milk or cream while scrambling the eggs can make them extra soft and creamy.
- Garnish with fresh coriander leaves for an added burst of freshness and color.
- Serve immediately for the best taste and texture.
With just a handful of ingredients and a few simple steps, you can whip up a delicious and spicy Indian scrambled eggs. Enjoy it with toasted bread or flatbread for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.94g | 5% |
Sugar 3.30g | 3% |
Fat | |
Fat 18g | 20% |
Saturated 4.23g | 14% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 340mg | 62% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 88ug | 21% |
Vitamin B12 1.02ug | 42% |
Vitamin C 12mg | 13% |
Vitamin E 2.07mg | 14% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 2.44mg | 22% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 220mg | 17% |
Potassium, K 350mg | 10% |
Selenium, Se 33ug | 58% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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