Chickpea scramble bowl
This Chickpea Scramble Bowl features protein-packed chickpeas, sautéed with aromatic spices and fresh spinach, topped with creamy avocado for a nutritious breakfast. It's simple to prepare and full of flavour, making it a satisfying start to your day.
Cook time 10 min
Prep time 10 min
Ingredients:
15 oz chickpeas1/2 tsp turmeric powder
1/2 tsp salt
1/2 tsp black pepper
1/4 onion
2 garlic cloves
1 tbsp olive oil
2 cups spinach
1/4 cup fresh parsley
1 tsp coriander leaves
1 avocado
Start your day with a nutritious and delicious Chickpea Scramble Bowl. This healthy recipe is packed with protein from chickpeas, fresh greens, and the creaminess of avocado. Perfect for a filling breakfast or brunch option, it's both satisfying and easy to make.
Instructions:
- Drain and rinse the chickpeas thoroughly. Use a fork or potato masher to mash the chickpeas lightly. You want them to be partially mashed, with some whole chickpeas remaining for texture.
- Heat 1 tbsp of olive oil in a large skillet over medium heat. Once the oil is hot, add the finely chopped onions. Sauté for about 2-3 minutes until they turn translucent.
- Add the minced garlic and cook for another 1 minute, until fragrant.
- Sprinkle in the turmeric powder, salt, and black pepper. Stir well to combine the spices with the onion and garlic mixture.
- Add the mashed chickpeas to the skillet and stir to mix well with the seasoned onions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and lightly browned.
- Add the spinach to the skillet. Cook until the spinach is wilted, about 2-3 minutes.
- Stir in the chopped fresh parsley and coriander leaves. Mix well and let it cook for another minute to let the flavors meld together.
- While the chickpea scramble is finishing up, slice the avocado.
- Divide the chickpea scramble into serving bowls.
- Top each bowl with avocado slices.
- Enjoy your Chickpea Scramble Bowl immediately while it's warm.
This Chickpea Scramble Bowl is a delightful way to start your day. Rich in nutrients and easy to prepare, it's a great alternative to traditional breakfast options. With a blend of spices, fresh vegetables, and creamy avocado, every bite is satisfying and delicious. Enjoy your healthy and flavorful breakfast!
Chickpea scramble bowl FAQ:
This recipe does not involve baking; it is cooked on the stovetop and takes about 15-20 minutes in total.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Yes, you can substitute chickpeas with other legumes like black beans or lentils, but adjust the cooking time as needed to ensure they are heated through.
Use a large skillet or frying pan over medium heat to accommodate all ingredients and allow for even cooking.
The chickpeas are done when they are heated through and lightly browned, which takes about 5-7 minutes after being added to the skillet.
Tips:
- Drain and rinse the chickpeas thoroughly to remove any excess salt if using canned chickpeas.
- When cooking the spinach, add it last as it wilts quickly and retains its vibrant green color.
- If you prefer a spicier scramble, consider adding a pinch of red chili flakes or hot sauce.
- Garnish with extra fresh parsley or coriander leaves for an added burst of flavor.
- Serve with whole grain toast or a side of fresh fruit for a well-rounded meal.
Nutrition per serving
2 ServingsCalories 380kcal
Protein 14g
Carbohydrates 44g
Fiber 18g
Sugar 9g
Fat 27g
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