Chickpea scramble bowl
Kickstart your day with a nutritious Chickpea Scramble Bowl featuring creamy avocado, savory spices, and fresh greens. This protein-packed vegan recipe combines chickpeas, spinach, and aromatic herbs for a delicious, healthy meal. Ready in minutes and perfect for busy mornings or a quick brunch.
- 08 Feb 2025
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
Start your day with a nutritious and delicious Chickpea Scramble Bowl. This healthy recipe is packed with protein from chickpeas, fresh greens, and the creaminess of avocado. Perfect for a filling breakfast or brunch option, it's both satisfying and easy to make.
Ingredients:
Instructions:
- Drain and rinse the chickpeas thoroughly. Use a fork or potato masher to mash the chickpeas lightly. You want them to be partially mashed, with some whole chickpeas remaining for texture.
- Heat 1 tbsp of olive oil in a large skillet over medium heat. Once the oil is hot, add the finely chopped onions. Sauté for about 2-3 minutes until they turn translucent.
- Add the minced garlic and cook for another 1 minute, until fragrant.
- Sprinkle in the turmeric powder, salt, and black pepper. Stir well to combine the spices with the onion and garlic mixture.
- Add the mashed chickpeas to the skillet and stir to mix well with the seasoned onions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and lightly browned.
- Add the spinach to the skillet. Cook until the spinach is wilted, about 2-3 minutes.
- Stir in the chopped fresh parsley and coriander leaves. Mix well and let it cook for another minute to let the flavors meld together.
- While the chickpea scramble is finishing up, slice the avocado.
- Divide the chickpea scramble into serving bowls.
- Top each bowl with avocado slices.
- Enjoy your Chickpea Scramble Bowl immediately while it's warm.
Tips:
- Drain and rinse the chickpeas thoroughly to remove any excess salt if using canned chickpeas.
- When cooking the spinach, add it last as it wilts quickly and retains its vibrant green color.
- If you prefer a spicier scramble, consider adding a pinch of red chili flakes or hot sauce.
- Garnish with extra fresh parsley or coriander leaves for an added burst of flavor.
- Serve with whole grain toast or a side of fresh fruit for a well-rounded meal.
This Chickpea Scramble Bowl is a delightful way to start your day. Rich in nutrients and easy to prepare, it's a great alternative to traditional breakfast options. With a blend of spices, fresh vegetables, and creamy avocado, every bite is satisfying and delicious. Enjoy your healthy and flavorful breakfast!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 18g | 47% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 30% |
| Saturated 3.57g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 77mg | 13% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 2.35mg | 15% |
| Vitamin B6 1.42mg | 84% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 3.19mg | 21% |
| Vitamin K 300ug | 247% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.59mg | 65% |
| Iron, Fe 4.47mg | 41% |
| Magnesium, Mg 120mg | 30% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 910mg | 60% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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