Lemon pepper whole-wheat pasta with parmesan cheese is a flavorful and nutritious dish that's perfect for a quick weeknight dinner or a light lunch. This recipe combines the zestiness of lemon, the mild heat of black pepper, and the nuttiness of whole-wheat pasta, all topped with a savory touch of grated parmesan cheese. It's a delightful meal that's both healthy and satisfying.
- Cook the pasta until it is al dente to maintain a pleasant texture.
- Reserve a cup of pasta water before draining to help adjust the sauce consistency if needed.
- For a richer flavor, lightly toast the black pepper in a dry pan for a minute before adding it to the pasta.
- Add extra vegetables like spinach or cherry tomatoes for added color and nutrition.
- Garnish with fresh herbs like basil or parsley for an extra burst of freshness.
This lemon pepper whole-wheat pasta with parmesan cheese is not only quick and easy to make but also packed with flavor and nutrition. The tangy lemon juice and spicy black pepper complement the wholesome taste of the whole-wheat pasta, while the parmesan cheese adds a deliciously creamy finish. Enjoy this dish as a standalone meal or pair it with a side salad for a complete and balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 13% |
Sugar 1.82g | 2% |
Fat | |
Fat 2.75g | 3% |
Saturated 0.69g | 2% |
Cholesterol 2.18mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 3.75mg | 23% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.03ug | 1% |
Vitamin C 27mg | 29% |
Vitamin E 0.59mg | 4% |
Vitamin K 3.35ug | 3% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 2.15mg | 20% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 13% |
Potassium, K 170mg | 5% |
Selenium, Se 44ug | 77% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 99g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Follow our simple steps to create a meal that's both satisfying and nutritious.
04 May 2024Perfect for a low-carb snack or meal, these cups are easy to make and satisfy your pizza cravings without the guilt.
10 May 2024This easy recipe combines juicy watermelon, crumbly feta cheese, and fresh spearmint for a light and flavorful summer dish perfect for any occasion.
22 Apr 2024Ideal for those looking for a quick, healthy, and flavorful option.
07 Mar 2024Seasoned to perfection with a dash of salt and pepper, this recipe combines vibrant flavors for a mouthwatering dining experience.
09 Apr 2024It's a perfect blend of flavors and textures to start your day right.
12 Apr 2024Topped with creamy feta cheese and served over hearty whole-wheat pasta, this wholesome dish is perfect for a nutritious weeknight dinner.
20 May 2024Great for a cozy family dinner or an impressive meal for guests.
25 May 2024Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.
20 Mar 2024Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.
26 Mar 2024Perfect for a quick dinner or a flavorful lunch.
16 Mar 2024Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
25 May 2024Perfect for a delicious and satisfying meal.
18 Apr 2024Perfectly balanced and easy to make, it's a delightful dessert for any occasion.
10 Apr 2024