Whole-wheat pasta with parmesan cheese

Whole-wheat pasta with parmesan cheese is a nutritious and quick dish that combines zesty lemon, mild black pepper, and nutty pasta, topped with savory parmesan. Perfect for a light lunch or dinner, it can be easily customized with cooking water for a creamy texture.

22 Dec 2025
Cook time 10 min
Prep time 5 min

Ingredients:

8 oz whole-wheat pasta
1/2 red pepper
1 tbsp lemon juice
1 tsp black pepper
1 tbsp grated parmesan cheese

Whole-wheat pasta with parmesan cheese is a flavorful and nutritious dish that's perfect for a quick weeknight dinner or a light lunch. This recipe combines the zestiness of lemon, the mild heat of black pepper, and the nuttiness of whole-wheat pasta, all topped with a savory touch of grated parmesan cheese. It's a delightful meal that's both healthy and satisfying.

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente (usually about 9-11 minutes).
- Once cooked, drain the pasta and set it aside. Reserve about 1/2 cup of the pasta cooking water.

2. Prepare the Red Pepper:
- While the pasta is cooking, wash the red pepper and finely dice it.

3. Combine Ingredients:
- Return the drained pasta to the pot or a large mixing bowl. Add the finely diced red pepper, lemon juice, freshly ground black pepper, and grated parmesan cheese.

4. Toss and Adjust:
- Toss everything together until the pasta is well-coated. If the mixture seems a bit dry, gradually add some of the reserved pasta cooking water until you reach your desired consistency.

5. Serve:
- Taste and adjust seasoning if needed, adding a pinch more black pepper or a bit more lemon juice if desired.
- Serve immediately, garnished with a little extra parmesan cheese and a lemon wedge on the side if desired.

This whole-wheat pasta with parmesan cheese is not only quick and easy to make but also packed with flavor and nutrition. The tangy lemon juice and spicy black pepper complement the wholesome taste of the whole-wheat pasta, while the parmesan cheese adds a deliciously creamy finish. Enjoy this dish as a standalone meal or pair it with a side salad for a complete and balanced meal.

Whole-wheat pasta with parmesan cheese FAQ:

How long do I cook whole-wheat pasta?

Cook the whole-wheat pasta according to the package instructions, typically about 9-11 minutes, until al dente.

What can I substitute for red pepper in this recipe?

You can substitute red pepper with other vegetables like bell peppers of any color, chopped spinach, or even cooked zucchini for a different flavor and texture.

Can I store leftovers of this pasta dish?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

How can I ensure the pasta doesn't stick together after cooking?

To prevent sticking, make sure to stir the pasta during the first few minutes of cooking and avoid rinsing it afterward, as the starch helps the sauce adhere.

What type of parmesan cheese should I use for best flavor?

Use freshly grated parmesan cheese for the best flavor. If using pre-grated cheese, look for a high-quality product without fillers for optimal taste.

Tips:

- Cook the pasta until it is al dente to maintain a pleasant texture.

- Reserve a cup of pasta water before draining to help adjust the sauce consistency if needed.

- For a richer flavor, lightly toast the black pepper in a dry pan for a minute before adding it to the pasta.

- Add extra vegetables like spinach or cherry tomatoes for added color and nutrition.

- Garnish with fresh herbs like basil or parsley for an extra burst of freshness.

Nutrition per serving

2 Servings
Calories 190kcal
Protein 8g
Carbohydrates 36g
Fiber 5g
Sugar 1.82g
Fat 2.75g

Whole-wheat pasta with parmesan cheese