Whole-wheat pasta with parmesan cheese is a flavorful and nutritious dish that's perfect for a quick weeknight dinner or a light lunch. This recipe combines the zestiness of lemon, the mild heat of black pepper, and the nuttiness of whole-wheat pasta, all topped with a savory touch of grated parmesan cheese. It's a delightful meal that's both healthy and satisfying.
- Cook the pasta until it is al dente to maintain a pleasant texture.
- Reserve a cup of pasta water before draining to help adjust the sauce consistency if needed.
- For a richer flavor, lightly toast the black pepper in a dry pan for a minute before adding it to the pasta.
- Add extra vegetables like spinach or cherry tomatoes for added color and nutrition.
- Garnish with fresh herbs like basil or parsley for an extra burst of freshness.
This whole-wheat pasta with parmesan cheese is not only quick and easy to make but also packed with flavor and nutrition. The tangy lemon juice and spicy black pepper complement the wholesome taste of the whole-wheat pasta, while the parmesan cheese adds a deliciously creamy finish. Enjoy this dish as a standalone meal or pair it with a side salad for a complete and balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 13% |
Sugar 1.82g | 2% |
Fat | |
Fat 2.75g | 3% |
Saturated 0.69g | 2% |
Cholesterol 2.18mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 3.75mg | 23% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.03ug | 1% |
Vitamin C 27mg | 29% |
Vitamin E 0.59mg | 4% |
Vitamin K 3.35ug | 3% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.15mg | 20% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 13% |
Potassium, K 170mg | 5% |
Selenium, Se 44ug | 77% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 99g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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