Whole-wheat pasta with parmesan cheese
Delight in a healthy and flavorful meal with our Whole-Wheat Pasta with Parmesan Cheese. Made with wholesome whole-wheat pasta, fresh red pepper, zesty lemon juice, cracked black pepper, and a sprinkle of grated parmesan, this easy-to-make dish is perfect for any occasion. Enjoy a nutritious and mouthwatering pasta experience in just minutes!
- 26 Feb 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Whole-wheat pasta with parmesan cheese is a flavorful and nutritious dish that's perfect for a quick weeknight dinner or a light lunch. This recipe combines the zestiness of lemon, the mild heat of black pepper, and the nuttiness of whole-wheat pasta, all topped with a savory touch of grated parmesan cheese. It's a delightful meal that's both healthy and satisfying.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente (usually about 9-11 minutes).
- Once cooked, drain the pasta and set it aside. Reserve about 1/2 cup of the pasta cooking water.
- While the pasta is cooking, wash the red pepper and finely dice it.
- Return the drained pasta to the pot or a large mixing bowl. Add the finely diced red pepper, lemon juice, freshly ground black pepper, and grated parmesan cheese.
- Toss everything together until the pasta is well-coated. If the mixture seems a bit dry, gradually add some of the reserved pasta cooking water until you reach your desired consistency.
- Taste and adjust seasoning if needed, adding a pinch more black pepper or a bit more lemon juice if desired.
- Serve immediately, garnished with a little extra parmesan cheese and a lemon wedge on the side if desired.
Tips:
- Cook the pasta until it is al dente to maintain a pleasant texture.
- Reserve a cup of pasta water before draining to help adjust the sauce consistency if needed.
- For a richer flavor, lightly toast the black pepper in a dry pan for a minute before adding it to the pasta.
- Add extra vegetables like spinach or cherry tomatoes for added color and nutrition.
- Garnish with fresh herbs like basil or parsley for an extra burst of freshness.
This whole-wheat pasta with parmesan cheese is not only quick and easy to make but also packed with flavor and nutrition. The tangy lemon juice and spicy black pepper complement the wholesome taste of the whole-wheat pasta, while the parmesan cheese adds a deliciously creamy finish. Enjoy this dish as a standalone meal or pair it with a side salad for a complete and balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 13% |
| Sugar 1.82g | 2% |
| Fat | |
| Fat 2.75g | 3% |
| Saturated 0.69g | 2% |
| Cholesterol 2.18mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 9mg | 2% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 3.75mg | 23% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 27mg | 29% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 3.35ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 170mg | 5% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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