Delight in the flavors of Italy with this hearty and healthy Italian vegetable soup. Packed with a variety of vegetables like carrots, cauliflower, zucchini, and kidney beans, this soup is not only delicious but also nutritious. Perfect for a cozy meal, it’s easy to make and sure to become a family favorite.
- For added depth of flavor, sauté the onions first in a bit of olive oil until they are soft and translucent.
- Use fresh, ripe tomatoes for a more vibrant taste, but if they are not in season, canned tomatoes will work just as well.
- For a creamier texture, consider blending a portion of the soup and then mixing it back into the pot.
- Season the soup with Italian herbs like basil, oregano, and thyme to enhance the flavor.
- Adjust the thickness of the soup by adding more or less broth or water to suit your preference.
- Serve with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
Enjoy the warmth and comfort of this Italian vegetable soup, a nourishing bowl filled with the goodness of fresh vegetables and savory beans. Whether served as a main dish or a hearty starter, this soup is sure to bring a touch of Italian charm to your dining table.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 9g | 24% |
Sugar 11g | 11% |
Fat | |
Fat 1.27g | 1% |
Saturated 0.28g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 60mg | 11% |
Vitamin B1 0.73mg | 61% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.49mg | 16% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 150ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 74% |
Vitamin E 1.27mg | 8% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 190mg | 15% |
Potassium, K 1150mg | 34% |
Selenium, Se 1.72ug | 3% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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