Delight in the flavors of Italy with this hearty and healthy Italian vegetable soup. Packed with a variety of vegetables like carrots, cauliflower, zucchini, and kidney beans, this soup is not only delicious but also nutritious. Perfect for a cozy meal, it’s easy to make and sure to become a family favorite.
- For added depth of flavor, sauté the onions first in a bit of olive oil until they are soft and translucent.
- Use fresh, ripe tomatoes for a more vibrant taste, but if they are not in season, canned tomatoes will work just as well.
- For a creamier texture, consider blending a portion of the soup and then mixing it back into the pot.
- Season the soup with Italian herbs like basil, oregano, and thyme to enhance the flavor.
- Adjust the thickness of the soup by adding more or less broth or water to suit your preference.
- Serve with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
Enjoy the warmth and comfort of this Italian vegetable soup, a nourishing bowl filled with the goodness of fresh vegetables and savory beans. Whether served as a main dish or a hearty starter, this soup is sure to bring a touch of Italian charm to your dining table.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 9g | 24% |
Sugar 11g | 11% |
Fat | |
Fat 1.27g | 1% |
Saturated 0.28g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 60mg | 11% |
Vitamin B1 0.73mg | 61% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.49mg | 16% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 150ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 74% |
Vitamin E 1.27mg | 8% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 190mg | 15% |
Potassium, K 1150mg | 34% |
Selenium, Se 1.72ug | 3% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Treat yourself to this luxurious, easy-to-make mousse that's perfect for any occasion.
23 May 2025Perfect for breakfast or a mid-day snack, this smoothie is both delicious and packed with health benefits.
13 Mar 2025Ideal for any occasion, this easy-to-make drink promises to be a crowd-pleaser.
12 May 2025Drizzled with a savory dressing of olive oil, lemon juice, honey, and cinnamon, this nutritious salad is perfect for any meal.
10 Mar 2025Perfect for weeknight dinners or summer barbecues.
22 May 2025Ready in just 30 minutes, this quick and satisfying recipe is perfect for busy weeknights or a weekend treat.
21 May 2025