Italian vegetable soup

Delight in a hearty Italian vegetable soup brimming with nutritious carrots, cauliflower, zucchini, and kidney beans. Perfect for a cozy meal, this recipe combines fresh veggies and rich flavors to warm your heart and soul.

  • 25 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 8 Servings
  • 7 Ingredients

Italian vegetable soup

Delight in the flavors of Italy with this hearty and healthy Italian vegetable soup. Packed with a variety of vegetables like carrots, cauliflower, zucchini, and kidney beans, this soup is not only delicious but also nutritious. Perfect for a cozy meal, it’s easy to make and sure to become a family favorite.

Ingredients:

5 carrots
300g
1 cauliflower
260g
1 cup onion
160g
6.59 zucchini
1290g
3 tomatoes
370g
3 cups canned tomatoes
720g
1.50 cups kidney beans
380g

Instructions:

1. Prepare Vegetables:
- Peel and slice the carrots.
- Cut the cauliflower into small florets.
- Dice the onion.
- Chop the zucchini into bite-sized pieces.
- Dice the fresh tomatoes.
2. Sauté Aromatics:
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté for about 3-4 minutes, until the onion becomes translucent and the garlic is fragrant.
3. Add Vegetables:
- Add the sliced carrots, cauliflower florets, chopped zucchini, and diced fresh tomatoes to the pot. Stir well to combine with the onions and garlic.
4. Add Liquids and Seasonings:
- Pour in the canned tomatoes and vegetable broth (or water). Stir the mixture well.
- Add the dried basil, dried oregano, salt, and pepper to taste. Stir to combine.
5. Simmer:
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.
6. Add Beans:
- After the vegetables are tender, stir in the kidney beans. Continue to simmer for an additional 5-10 minutes to warm the beans through.
7. Adjust Seasoning:
- Taste the soup and adjust the seasoning if necessary, adding more salt, pepper, or herbs to your preference.
8. Serve:
- Ladle the soup into bowls. Garnish with fresh parsley or basil and a sprinkle of grated Parmesan cheese, if desired.

Tips:

- For added depth of flavor, sauté the onions first in a bit of olive oil until they are soft and translucent.

- Use fresh, ripe tomatoes for a more vibrant taste, but if they are not in season, canned tomatoes will work just as well.

- For a creamier texture, consider blending a portion of the soup and then mixing it back into the pot.

- Season the soup with Italian herbs like basil, oregano, and thyme to enhance the flavor.

- Adjust the thickness of the soup by adding more or less broth or water to suit your preference.

- Serve with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.

Enjoy the warmth and comfort of this Italian vegetable soup, a nourishing bowl filled with the goodness of fresh vegetables and savory beans. Whether served as a main dish or a hearty starter, this soup is sure to bring a touch of Italian charm to your dining table.

Nutrition Facts
Serving Size440 grams
Energy
Calories 140kcal7%
Protein
Protein 8g6%
Carbohydrates
Carbohydrates 27g8%
Fiber 9g24%
Sugar 11g11%
Fat
Fat 1.27g1%
Saturated 0.28g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 370ug41%
Choline 60mg11%
Vitamin B1 0.73mg61%
Vitamin B2 0.29mg22%
Vitamin B3 2.49mg16%
Vitamin B6 0.60mg35%
Vitamin B9 150ug36%
Vitamin B12 0.00ug0%
Vitamin C 70mg74%
Vitamin E 1.27mg8%
Vitamin K 27ug23%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.30mg33%
Iron, Fe 2.61mg24%
Magnesium, Mg 77mg18%
Phosphorus, P 190mg15%
Potassium, K 1150mg34%
Selenium, Se 1.72ug3%
Sodium, Na 160mg10%
Zinc, Zn 1.40mg13%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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