Strawberry cheesecake chia seed pudding delight

Indulge in a creamy Strawberry Cheesecake Chia Seed Pudding Delight! This nutritious treat combines lowfat cottage cheese, Greek yogurt, fresh strawberries, and chia seeds with a hint of vanilla and a touch of sweetness for a delectable, guilt-free dessert or breakfast.

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Strawberry cheesecake chia seed pudding delight

Indulge in a delicious and nutritious dessert with our Strawberry Cheesecake Chia Seed Pudding Delight. This recipe combines the creamy textures of cottage cheese and Greek yogurt with the fresh sweetness of strawberries, enhanced by a hint of vanilla. It's a perfect treat for those who are health-conscious and craving something sweet and satisfying.

Ingredients:

1/4 cup lowfat cottage cheese
54g
1/2 cup greek yogurt
88g
1/2 cup strawberries
80g
1/2 cup milk (2% fat)
120g
1/8 tbsp vanilla extract
1.56g
2 tsp sugar
8g
2 tbsp chia seeds
24g

Instructions:

1. Blend the Base:
In a blender, combine the low-fat cottage cheese, Greek yogurt, strawberries, milk, vanilla extract, and sugar. Blend until smooth and creamy.
2. Mix in Chia Seeds:
Transfer the blended mixture into a mixing bowl. Add the chia seeds and stir them in thoroughly to ensure they are evenly distributed.
3. Let it Thicken:
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to swell and thicken the mixture, creating a pudding-like consistency.
4. Serve:
Once the pudding has set, give it a good stir to ensure even texture. Spoon the pudding into serving glasses or bowls.
5. Garnish (Optional):
For an extra touch, garnish with additional sliced strawberries, a sprinkle of chia seeds, or a dollop of Greek yogurt.
6. Enjoy:
Serve chilled and enjoy your delicious and nutritious Strawberry Cheesecake Chia Seed Pudding Delight!

Tips:

- Use fresh, ripe strawberries for the best flavor. Frozen strawberries can be used in a pinch, but they may alter the texture slightly.

- Allow the chia seed pudding to sit for at least 4 hours, or preferably overnight, to let the seeds fully absorb the liquid and achieve a pudding-like consistency.

- Blend the cottage cheese and Greek yogurt until smooth before combining with other ingredients to ensure a creamy texture.

- For a sweeter taste, adjust the amount of sugar or use a natural sweetener like honey or maple syrup.

- Garnish with additional fresh strawberry slices or a sprinkle of crushed graham crackers for a more authentic cheesecake experience.

This Strawberry Cheesecake Chia Seed Pudding Delight is not only tasty but also packed with nutrients. It's a fantastic alternative to traditional cheesecake, offering a burst of flavor with each spoonful. Serve it chilled for the best experience and enjoy the guilt-free dessert that’s as good for your body as it is for your taste buds.

Nutrition Facts
Serving Size370 grams
Energy
Calories 360kcal18%
Protein
Protein 24g15%
Carbohydrates
Carbohydrates 36g10%
Fiber 10g25%
Sugar 24g24%
Fat
Fat 15g17%
Saturated 4.55g15%
Cholesterol 24mg-
Vitamins
Vitamin A 110ug12%
Choline 70mg12%
Vitamin B1 0.27mg23%
Vitamin B2 0.55mg42%
Vitamin B3 2.80mg18%
Vitamin B6 0.31mg18%
Vitamin B9 30ug8%
Vitamin B12 1.66ug69%
Vitamin C 44mg48%
Vitamin E 0.39mg3%
Vitamin K 2.93ug2%
Minerals
Calcium, Ca 430mg33%
Copper, Cu 0.34mg38%
Iron, Fe 2.15mg20%
Magnesium, Mg 120mg28%
Phosphorus, P 540mg43%
Potassium, K 530mg16%
Selenium, Se 30ug53%
Sodium, Na 320mg21%
Zinc, Zn 2.42mg22%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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