Strawberry cheesecake chia seed pudding delight
Strawberry Cheesecake Chia Seed Pudding Delight is a creamy, nutritious dessert that blends cottage cheese, Greek yogurt, and fresh strawberries with chia seeds for a thick, pudding-like texture. This refreshing treat is easy to make and perfect for health-conscious dessert lovers.
Cook time 0 min
Prep time 10 min
Ingredients:
1/4 cup lowfat cottage cheese1/2 cup greek yogurt
1/2 cup strawberries
1/2 cup milk (2% fat)
1/8 tbsp vanilla extract
2 tsp sugar
2 tbsp chia seeds
Indulge in a delicious and nutritious dessert with our Strawberry Cheesecake Chia Seed Pudding Delight. This recipe combines the creamy textures of cottage cheese and Greek yogurt with the fresh sweetness of strawberries, enhanced by a hint of vanilla. It's a perfect treat for those who are health-conscious and craving something sweet and satisfying.
Instructions:
In a blender, combine the low-fat cottage cheese, Greek yogurt, strawberries, milk, vanilla extract, and sugar. Blend until smooth and creamy.
Transfer the blended mixture into a mixing bowl. Add the chia seeds and stir them in thoroughly to ensure they are evenly distributed.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to swell and thicken the mixture, creating a pudding-like consistency.
Once the pudding has set, give it a good stir to ensure even texture. Spoon the pudding into serving glasses or bowls.
For an extra touch, garnish with additional sliced strawberries, a sprinkle of chia seeds, or a dollop of Greek yogurt.
Serve chilled and enjoy your delicious and nutritious Strawberry Cheesecake Chia Seed Pudding Delight!
This Strawberry Cheesecake Chia Seed Pudding Delight is not only tasty but also packed with nutrients. It's a fantastic alternative to traditional cheesecake, offering a burst of flavor with each spoonful. Serve it chilled for the best experience and enjoy the guilt-free dessert that’s as good for your body as it is for your taste buds.
Strawberry cheesecake chia seed pudding delight FAQ:
The pudding should be refrigerated for at least 4 hours, but preferably overnight to achieve the best consistency.
Yes, you can substitute strawberries with other fruits such as blueberries, raspberries, or bananas, but note that the flavor and texture may vary.
You can use almond milk, coconut milk, or skim milk as alternatives to 2% milk; however, the creaminess may differ depending on the choice.
The pudding is done when it has a thick, pudding-like consistency and the chia seeds have absorbed the liquid, typically after several hours in the refrigerator.
Store any leftover chia seed pudding in an airtight container in the refrigerator for up to 3 days. Stir before serving, as separation may occur.
Tips:
- Use fresh, ripe strawberries for the best flavor. Frozen strawberries can be used in a pinch, but they may alter the texture slightly.
- Allow the chia seed pudding to sit for at least 4 hours, or preferably overnight, to let the seeds fully absorb the liquid and achieve a pudding-like consistency.
- Blend the cottage cheese and Greek yogurt until smooth before combining with other ingredients to ensure a creamy texture.
- For a sweeter taste, adjust the amount of sugar or use a natural sweetener like honey or maple syrup.
- Garnish with additional fresh strawberry slices or a sprinkle of crushed graham crackers for a more authentic cheesecake experience.
Nutrition per serving
1 ServingsCalories 360kcal
Protein 24g
Carbohydrates 36g
Fiber 10g
Sugar 24g
Fat 15g
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