Keto avocado bacon breakfast bowl
Start your day with a delicious Keto Avocado Bacon Breakfast Bowl! Enjoy crispy bacon, creamy avocado, and perfectly cooked eggs in this easy, low-carb recipe that's packed with healthy fats and protein. Perfect for a satisfying breakfast.
- 01 Jun 2024
- Cook time 10 min
- Prep time 2 min
- 2 Servings
- 3 Ingredients
Looking to start your day with a delicious and keto-friendly breakfast? This Keto Avocado Bacon Breakfast Bowl is rich in healthy fats, high in protein, and incredibly satisfying. With simple ingredients like avocado, bacon, and eggs, you can easily whip up this nutritious meal in no time.
Ingredients:
Instructions:
- Heat a skillet or frying pan over medium heat.
- Once the pan is hot, add the 4 bacon strips.
- Cook the bacon until it reaches your desired level of crispiness, usually around 5-7 minutes.
- Remove the bacon from the pan and place it on a paper towel to drain excess grease. Set aside.
- While the bacon is cooking, cut the avocado in half and remove the pit.
- Scoop out the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky).
- Optionally, season the mashed avocado with a pinch of salt and pepper, or even a squeeze of lime juice or a dash of hot sauce for extra flavor.
- Use the same pan with the remaining bacon fat to cook the eggs for added flavor. If there's too much grease, drain some out, leaving just a thin layer.
- Heat the pan over medium-low heat.
- Crack the eggs into the pan and cook them to your liking: sunny-side up, over-easy, scrambled, or any other style you prefer.
- Season with a pinch of salt and pepper.
- In a serving bowl, start by placing the mashed avocado at the bottom.
- Arrange the cooked bacon strips on top of the avocado.
- Place the cooked eggs on top or beside the bacon.
- Optionally, garnish with some chopped fresh herbs like cilantro or green onions, or sprinkle a bit of shredded cheese if desired.
- Enjoy your delicious and nutritious Keto Avocado Bacon Breakfast Bowl while it’s warm!
Tips:
- Make sure to use ripe avocado for a creamy texture.
- Cook the bacon until crispy for extra crunch and flavor.
- Feel free to season the eggs with salt, pepper, and any other preferred spices.
- For added variety, consider topping the bowl with some fresh herbs like parsley or chives.
- If you prefer your eggs scrambled instead of fried, go ahead and make the swap.
This Keto Avocado Bacon Breakfast Bowl is not only tasty but also perfectly aligned with a keto diet. It’s quick to prepare and provides all the essential nutrients to kickstart your day. Enjoy this hearty breakfast to keep you full and energized throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 7g | 18% |
| Sugar 0.76g | 1% |
| Fat | |
| Fat 27g | 33% |
| Saturated 7g | 22% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 200mg | 37% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.40mg | 30% |
| Vitamin B3 4.25mg | 27% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.77ug | 32% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.70mg | 18% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 670mg | 20% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 1.99mg | 18% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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