Looking to start your day with a delicious and keto-friendly breakfast? This Keto Avocado Bacon Breakfast Bowl is rich in healthy fats, high in protein, and incredibly satisfying. With simple ingredients like avocado, bacon, and eggs, you can easily whip up this nutritious meal in no time.
- Make sure to use ripe avocado for a creamy texture.
- Cook the bacon until crispy for extra crunch and flavor.
- Feel free to season the eggs with salt, pepper, and any other preferred spices.
- For added variety, consider topping the bowl with some fresh herbs like parsley or chives.
- If you prefer your eggs scrambled instead of fried, go ahead and make the swap.
This Keto Avocado Bacon Breakfast Bowl is not only tasty but also perfectly aligned with a keto diet. It’s quick to prepare and provides all the essential nutrients to kickstart your day. Enjoy this hearty breakfast to keep you full and energized throughout the morning.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 7g | 18% |
Sugar 0.76g | 1% |
Fat | |
Fat 27g | 33% |
Saturated 7g | 22% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 200mg | 37% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.40mg | 30% |
Vitamin B3 4.25mg | 27% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.77ug | 32% |
Vitamin C 10mg | 11% |
Vitamin E 2.70mg | 18% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 240mg | 19% |
Potassium, K 670mg | 20% |
Selenium, Se 27ug | 51% |
Sodium, Na 480mg | 32% |
Zinc, Zn 1.99mg | 18% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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