Keto buffalo chicken meatballs
Discover a guilt-free indulgence with our Keto Buffalo Chicken Meatballs! Made with juicy chicken thighs, almond flour, cheddar cheese, ranch dressing, and a spicy kick of pepper sauce. Perfect for a low-carb meal or appetizer.
- 16 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
If you're following a keto diet and crave something with a spicy kick, these Keto Buffalo Chicken Meatballs are an excellent option. Packed with protein and healthy fats, these meatballs are both delicious and low in carbs, making them perfect for a snack, appetizer, or even as a main course. Follow this recipe to enjoy a flavorful treat without compromising your dietary goals.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). Make sure the oven is fully preheated before baking the meatballs for even cooking.
- If your chicken thighs are not already ground, use a food processor to grind them into a coarse ground meat. Ensure that the chicken is evenly ground for uniform meatballs.
- In a large mixing bowl, combine the ground chicken thighs, almond flour, shredded cheddar cheese, ranch dressing, and egg. Mix until all ingredients are fully incorporated.
- Using your hands or a small ice cream scoop, form the mixture into meatballs about 1 to 1.5 inches in diameter. Place the meatballs on a baking sheet lined with parchment paper. Ensure they are evenly spaced to allow for proper cooking.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are golden brown and cooked through. You can check for doneness by ensuring the internal temperature reaches 165°F (74°C).
- Remove the meatballs from the oven and let them cool slightly. In a large bowl, toss the baked meatballs with the pepper sauce until they are evenly coated.
- Transfer the coated meatballs to a serving plate and garnish with additional ranch dressing or blue cheese dressing if desired. You can also serve them with celery sticks or your favorite low-carb side.
- Serve hot and enjoy your delicious Keto Buffalo Chicken Meatballs!
Tips:
- For extra moisture, consider adding a tablespoon of olive oil to the mixture before baking.
- If you prefer less spice, reduce the amount of pepper sauce and substitute with a mild sauce of your choice.
- To ensure even cooking, use a cookie scoop to form uniform-sized meatballs.
- Serve these meatballs with a side of keto-friendly ranch or blue cheese dressing for dipping.
- For a crispy outer layer, broil the meatballs for the last 2-3 minutes of cooking.
These Keto Buffalo Chicken Meatballs are sure to become a favorite, whether you’re a fan of the keto diet or just enjoy flavorful, spicy food. With simple ingredients and straightforward steps, you can easily whip up this tasty dish and cater to your cravings while staying on track with your dietary goals. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 750kcal | 30% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 7g | 18% |
| Sugar 3.19g | 3% |
| Fat | |
| Fat 60g | 73% |
| Saturated 10g | 33% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 99mg | 17% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 1.30mg | 1% |
| Vitamin E 9mg | 62% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 3.69mg | 34% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 600mg | 18% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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