Parmesan and Dijon-crusted chicken is a flavorful and elegant dish that combines the savory taste of Parmesan with the tangy zest of Dijon mustard. This recipe not only adds a delightful crunch to your chicken but also ensures it's moist and tender inside. With a medley of fresh ingredients, this meal is perfect for a special dinner or whenever you want to elevate your everyday cooking.
- Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
- You can use a food processor to make bread crumbs from the slices of white bread for a finer texture.
- Toast the bread crumbs in a pan until golden before using them to add extra crunch and flavor.
- Feel free to substitute parsley with other herbs like thyme or basil for a different flavor profile.
- When applying the Parmesan-Dijon mixture, be generous to ensure a full and flavorful crust.
- Let the coated chicken rest for a few minutes before cooking to allow the crust to adhere better.
- Bake the chicken on a wire rack over a baking sheet to ensure even air circulation and crisping.
With its crispy crust and succulent interior, Parmesan and Dijon-crusted chicken is sure to become a favorite in your recipe repertoire. Serve it alongside green beans and a refreshing squeeze of lemon for a well-rounded, delicious meal. Follow the tips provided to achieve the best results and enjoy a dish that's both simple to prepare and impressive to serve.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.24g | 9% |
Sugar 4.51g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 2.57g | 9% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 66mg | 12% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 7mg | 47% |
Vitamin B6 0.62mg | 37% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.17ug | 7% |
Vitamin C 20mg | 23% |
Vitamin E 0.74mg | 5% |
Vitamin K 90ug | 73% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 2.18mg | 20% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 430mg | 13% |
Selenium, Se 22ug | 41% |
Sodium, Na 350mg | 23% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy, flavorful meal topped with a hint of red pepper and seasoned with cumin is perfect for a quick weeknight dinner or a satisfying lunch.
17 Mar 2025Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.
13 Feb 2025Perfect for a satisfying and flavorful dinner that the whole family will love.
31 Jan 2025Perfectly seasoned with 1 tbsp of fragrant dill, this simple yet elegant dish is easy to prepare and packed with nutritious goodness.
23 Feb 2025Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.
24 Apr 2025