Keto-friendly shiitake mushroom and beef meatloaf
This Keto-friendly Shiitake Mushroom and Beef Meatloaf combines ground beef and shiitake mushrooms for a moist, protein-packed dish. Enhanced with garlic and herbs, it’s a delicious low-carb option for a hearty meal.
Cook time 75 min
Prep time 12 min
Ingredients:
2 lb ground beef(90%/10%)3 egg whites
1 dash black pepper
3 garlic cloves
2 cups shiitake mushrooms
1 onion
1 tbsp dried parsley
1 tbsp olive oil
8 tbsp tomato sauce
This Keto-friendly Shiitake Mushroom and Beef Meatloaf is a delicious and healthy alternative to traditional meatloaf recipes. Packed with protein and low in carbohydrates, it’s perfect for anyone following a keto diet. The addition of shiitake mushrooms brings a rich umami flavor, while the beef provides hearty and satisfying nutrition. This easy-to-follow recipe ensures a moist and flavorful meatloaf that the whole family will enjoy.
Instructions:
Preheat your oven to 375°F (190°C).
- Finely chop the onion and shiitake mushrooms.
- Mince the garlic cloves.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped onions and garlic to the skillet. Sauté until the onions become translucent (about 3-4 minutes).
- Add the chopped shiitake mushrooms and cook until they are soft and most of their moisture has evaporated (another 4-5 minutes).
- Set aside the sautéed vegetables to cool slightly.
- In a large mixing bowl, combine the ground beef, egg whites, black pepper, dried parsley, and the cooled sautéed vegetables.
- Mix until all ingredients are well combined. Be careful not to overmix as this can make the meatloaf tough.
- Lightly grease a loaf pan or line it with parchment paper.
- Place the meat mixture into the loaf pan, pressing it down firmly to ensure it holds together.
- Spread the 8 tablespoons of tomato sauce evenly over the top of the meatloaf.
- Place the loaf pan in the preheated oven and bake for 1 hour, or until the meatloaf reaches an internal temperature of 160°F (71°C).
- Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute throughout the loaf.
- Slice the meatloaf and serve warm. It pairs well with a side of roasted vegetables or a fresh green salad for a complete keto-friendly meal.
This Keto-friendly Shiitake Mushroom and Beef Meatloaf is a nutritious, flavorful, and satisfying dish that fits well into any low-carb or ketogenic diet. By following these tips and the recipe steps, you’ll create a meatloaf that is both moist and bursting with flavor. Enjoy this guilt-free, wholesome meal with your loved ones!
Keto-friendly shiitake mushroom and beef meatloaf FAQ:
Bake the meatloaf in a preheated oven at 375°F (190°C) for 1 hour, or until it reaches an internal temperature of 160°F (71°C).
The meatloaf is done when it reaches an internal temperature of 160°F (71°C) when checked with a meat thermometer. You should also see juices running clear rather than pink.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap it tightly and freeze for up to 3 months. Reheat thoroughly before serving.
You can substitute shiitake mushrooms with other mushrooms like cremini or button mushrooms, though the flavor may vary slightly.
Yes, this recipe is already dairy-free as it doesn't include any dairy products. Just ensure that any tomato sauce used is also free from dairy ingredients.
Cooking Tips:
- Finely chop the shiitake mushrooms and onions to ensure they cook evenly and blend well into the meatloaf mixture.
- For an extra moisture, sauté the mushrooms and onions in olive oil before adding them to the meat mixture.
- Let the meatloaf rest for about 10 minutes after taking it out of the oven to allow the juices to redistribute.
- Use a meat thermometer to ensure the meatloaf reaches an internal temperature of 160°F (71°C) for safe consumption.
- Consider adding a bit of grated Parmesan cheese for added flavor without significantly increasing the carb content.
Nutrition Facts
4 ServingsCalories 480kcal
Protein 50g
Carbohydrates 14g
Fiber 2.26g
Sugar 5g
Fat 27g
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