Creamy mushrooms and garlic with asparagus is a delightful dish that combines the earthiness of mushrooms, the fresh taste of asparagus, and the richness of heavy whipping cream. It's perfect for a comforting meal or an elegant side dish.
- Use fresh asparagus and mushrooms for the best flavor.
- Don’t overcook the asparagus; it should retain a slight crunch.
- Adjust the seasoning to taste; you might want to add a pinch of salt and pepper.
- For a richer flavor, consider using shiitake or cremini mushrooms.
- Serve immediately to enjoy the best texture and flavor.
This creamy mushrooms and garlic with asparagus recipe is a quick and simple way to create a delicious and impressive dish. Following these tips will ensure you achieve a perfect balance of flavors and textures that will tantalize your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 2.52g | 2% |
Carbohydrates | |
Carbohydrates 3.00g | 1% |
Fiber 0.32g | 1% |
Sugar 2.22g | 2% |
Fat | |
Fat 40g | 46% |
Saturated 20g | 68% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 16mg | 3% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.10ug | 4% |
Vitamin C 3.07mg | 3% |
Vitamin E 0.54mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.19mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 60mg | 5% |
Potassium, K 150mg | 4% |
Selenium, Se 6ug | 10% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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