Keto protein shake
Boost your day with a keto protein shake that blends 1 cup of water, 1 scoop of whey protein powder, and 1 tablespoon of coconut oil for a creamy, energy-packed drink perfect for low-carb diets.
- 23 May 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Prepare a nutritious and satisfying Keto protein shake with just three simple ingredients: water, whey protein powder, and coconut oil. This quick and easy recipe is perfect for those on a ketogenic diet, providing essential proteins and fats without the carbohydrates.
Ingredients:
Instructions:
- Pour 1 cup (240g) of water into the blender. This is the base of your protein shake and will help blend all the ingredients smoothly.
- Measure and add 1 scoop (30g) of whey protein powder to the blender. The protein powder will provide essential protein for your keto shake.
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. The coconut oil will add healthy fats necessary for a keto diet and a rich, creamy texture to the shake.
- Place the lid securely on the blender, and blend the mixture on high speed for about 30-60 seconds, or until all the ingredients are well combined and the shake has a smooth consistency.
- Pour the shake into your favorite glass or shaker bottle. Enjoy immediately for the best taste and nutritional benefits.
Tips:
- For a creamier texture, substitute water with unsweetened almond milk or coconut milk.
- Add a few ice cubes before blending to create a chilled, refreshing shake.
- Enhance the flavor by adding a few drops of vanilla extract or a pinch of cinnamon.
- If you prefer a sweeter shake, use a natural sweetener like stevia or monk fruit extract.
- To increase the nutritional value, consider adding a tablespoon of flax seeds or chia seeds.
In just a few minutes, you can whip up a delicious Keto protein shake that supports your dietary goals and keeps you energized throughout the day. Enjoy this shake as a post-workout recovery drink or a convenient meal replacement to stay on track with your keto lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 1.99g | 1% |
| Fiber 0.93g | 2% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 14g | 17% |
| Saturated 12g | 39% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 70mg | 12% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 150mg | 4% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Paleo curry chicken spinach meatballs with pineapple
Enjoy the fusion of savory and sweet in every bite.
07 May 2025Vanilla cream easy dessert
Ready in minutes, it’s a dreamy addition to your recipe collection.
09 Apr 2025Banana almond butter power bowl
Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
06 Apr 2025Light basil and ricotta pesto
Ready in minutes for a delightful and versatile addition to your meals.
06 Mar 2025Sage and parsley garlic butter chicken breasts
Ideal for weeknight dinners or special occasions.
15 Mar 2025Broccoli and blue cheese fritters with walnut dressing
Easy to make and packed with satisfying ingredients, they'll quickly become a favorite addition to your recipe collection.
05 Mar 2025Chocolate mud cake
Flavored with vanilla extract and finished with eggs for a perfect rise, it's the ultimate treat for chocolate lovers.
02 Mar 2025