Keto protein shake
Boost your day with a keto protein shake that blends 1 cup of water, 1 scoop of whey protein powder, and 1 tablespoon of coconut oil for a creamy, energy-packed drink perfect for low-carb diets.
- 25 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Prepare a nutritious and satisfying Keto protein shake with just three simple ingredients: water, whey protein powder, and coconut oil. This quick and easy recipe is perfect for those on a ketogenic diet, providing essential proteins and fats without the carbohydrates.
Ingredients:
Instructions:
- Pour 1 cup (240g) of water into the blender. This is the base of your protein shake and will help blend all the ingredients smoothly.
- Measure and add 1 scoop (30g) of whey protein powder to the blender. The protein powder will provide essential protein for your keto shake.
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. The coconut oil will add healthy fats necessary for a keto diet and a rich, creamy texture to the shake.
- Place the lid securely on the blender, and blend the mixture on high speed for about 30-60 seconds, or until all the ingredients are well combined and the shake has a smooth consistency.
- Pour the shake into your favorite glass or shaker bottle. Enjoy immediately for the best taste and nutritional benefits.
Tips:
- For a creamier texture, substitute water with unsweetened almond milk or coconut milk.
- Add a few ice cubes before blending to create a chilled, refreshing shake.
- Enhance the flavor by adding a few drops of vanilla extract or a pinch of cinnamon.
- If you prefer a sweeter shake, use a natural sweetener like stevia or monk fruit extract.
- To increase the nutritional value, consider adding a tablespoon of flax seeds or chia seeds.
In just a few minutes, you can whip up a delicious Keto protein shake that supports your dietary goals and keeps you energized throughout the day. Enjoy this shake as a post-workout recovery drink or a convenient meal replacement to stay on track with your keto lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 1.99g | 1% |
| Fiber 0.93g | 2% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 14g | 17% |
| Saturated 12g | 39% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 70mg | 12% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 150mg | 4% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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