Keto protein shake
Boost your day with a keto protein shake that blends 1 cup of water, 1 scoop of whey protein powder, and 1 tablespoon of coconut oil for a creamy, energy-packed drink perfect for low-carb diets.
Cook time 0 min
Prep time 2 min
Ingredients:
1 cup water1 scoop whey protein powder
1 tbsp coconut oil
Prepare a nutritious and satisfying Keto protein shake with just three simple ingredients: water, whey protein powder, and coconut oil. This quick and easy recipe is perfect for those on a ketogenic diet, providing essential proteins and fats without the carbohydrates.
Instructions:
- Pour 1 cup (240g) of water into the blender. This is the base of your protein shake and will help blend all the ingredients smoothly.
- Measure and add 1 scoop (30g) of whey protein powder to the blender. The protein powder will provide essential protein for your keto shake.
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. The coconut oil will add healthy fats necessary for a keto diet and a rich, creamy texture to the shake.
- Place the lid securely on the blender, and blend the mixture on high speed for about 30-60 seconds, or until all the ingredients are well combined and the shake has a smooth consistency.
- Pour the shake into your favorite glass or shaker bottle. Enjoy immediately for the best taste and nutritional benefits.
Tips:
- For a creamier texture, substitute water with unsweetened almond milk or coconut milk.
- Add a few ice cubes before blending to create a chilled, refreshing shake.
- Enhance the flavor by adding a few drops of vanilla extract or a pinch of cinnamon.
- If you prefer a sweeter shake, use a natural sweetener like stevia or monk fruit extract.
- To increase the nutritional value, consider adding a tablespoon of flax seeds or chia seeds.
In just a few minutes, you can whip up a delicious Keto protein shake that supports your dietary goals and keeps you energized throughout the day. Enjoy this shake as a post-workout recovery drink or a convenient meal replacement to stay on track with your keto lifestyle.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 24g
Carbohydrates 1.99g
Fiber 0.93g
Sugar 0.00g
Fat 14g
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