Keto protein shake

Boost your day with a keto protein shake that blends 1 cup of water, 1 scoop of whey protein powder, and 1 tablespoon of coconut oil for a creamy, energy-packed drink perfect for low-carb diets.

  • 15 Feb 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 2 Ingredients

Keto protein shake

Prepare a nutritious and satisfying Keto protein shake with just three simple ingredients: water, whey protein powder, and coconut oil. This quick and easy recipe is perfect for those on a ketogenic diet, providing essential proteins and fats without the carbohydrates.

Ingredients:

1 cup water
240g
1 scoop whey protein powder
30g
1 tbsp coconut oil
14g

Instructions:

2. Add the Water:
- Pour 1 cup (240g) of water into the blender. This is the base of your protein shake and will help blend all the ingredients smoothly.
3. Add the Whey Protein Powder:
- Measure and add 1 scoop (30g) of whey protein powder to the blender. The protein powder will provide essential protein for your keto shake.
4. Add the Coconut Oil:
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. The coconut oil will add healthy fats necessary for a keto diet and a rich, creamy texture to the shake.
5. Blend Until Smooth:
- Place the lid securely on the blender, and blend the mixture on high speed for about 30-60 seconds, or until all the ingredients are well combined and the shake has a smooth consistency.
6. Serve and Enjoy:
- Pour the shake into your favorite glass or shaker bottle. Enjoy immediately for the best taste and nutritional benefits.

Tips:

- For a creamier texture, substitute water with unsweetened almond milk or coconut milk.

- Add a few ice cubes before blending to create a chilled, refreshing shake.

- Enhance the flavor by adding a few drops of vanilla extract or a pinch of cinnamon.

- If you prefer a sweeter shake, use a natural sweetener like stevia or monk fruit extract.

- To increase the nutritional value, consider adding a tablespoon of flax seeds or chia seeds.

In just a few minutes, you can whip up a delicious Keto protein shake that supports your dietary goals and keeps you energized throughout the day. Enjoy this shake as a post-workout recovery drink or a convenient meal replacement to stay on track with your keto lifestyle.

Nutrition Facts
Serving Size280 grams
Energy
Calories 230kcal12%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 1.99g1%
Fiber 0.93g2%
Sugar 0.00g0%
Fat
Fat 14g17%
Saturated 12g39%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.00ug0%
Choline 70mg12%
Vitamin B1 0.18mg15%
Vitamin B2 0.61mg47%
Vitamin B3 0.34mg2%
Vitamin B6 0.18mg11%
Vitamin B9 10ug2%
Vitamin B12 0.74ug31%
Vitamin C 0.00mg0%
Vitamin E 0.02mg0%
Vitamin K 0.08ug0%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.03mg3%
Iron, Fe 0.35mg3%
Magnesium, Mg 66mg15%
Phosphorus, P 400mg32%
Potassium, K 150mg4%
Selenium, Se 8ug15%
Sodium, Na 50mg3%
Zinc, Zn 1.86mg17%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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