Welcome to a healthy and flavorful journey with our high protein omelet. This delicious recipe is perfect for those who want to enjoy a protein-packed meal that doesn't compromise on taste. It's a great choice for breakfast or as a post-workout snack. Let's dive into how to make this mouthwatering dish!
- Ensure your eggs are at room temperature before you start. This will help them whisk more easily and result in a fluffier omelet.
- Use a non-stick skillet to make sure your omelet doesn't stick to the pan.
- Cook over medium heat to avoid burning the BBQ sauce and eggs.
- Feel free to add some chopped vegetables like bell peppers or spinach to increase the nutrient content and add more texture and flavor.
- Using a blender to mix the egg whites and whole eggs can create a smoother and more uniform mixture.
There you have it—a simple yet flavorful high protein omelet that’s perfect whether you're rushing out the door or leisurely enjoying your morning. This recipe offers a unique twist on a classic dish, providing both nourishment and satisfaction. Remember, the key to a perfect omelet is patience and practice. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 0.50g | 1% |
Sugar 18g | 19% |
Fat | |
Fat 10g | 12% |
Saturated 3.23g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 340mg | 62% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.96mg | 74% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.14ug | 47% |
Vitamin C 0.32mg | 0% |
Vitamin E 1.47mg | 10% |
Vitamin K 1.41ug | 1% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 210mg | 17% |
Potassium, K 470mg | 14% |
Selenium, Se 54ug | 101% |
Sodium, Na 1040mg | 69% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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