Bbq-flavored high protein omelet
Whip up a delicious and nutritious BBQ-flavored high protein omelet with just a few simple ingredients. Featuring fluffy egg whites, whole eggs, a dash of salt and pepper, and a generous drizzle of BBQ sauce, this omelet packs a punch of flavor and protein in every bite. Perfect for a quick breakfast or post-workout meal!
- 08 Apr 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Welcome to a healthy and flavorful journey with our BBQ-flavored high protein omelet. This delicious recipe is perfect for those who want to enjoy a protein-packed meal that doesn't compromise on taste. It's a great choice for breakfast or as a post-workout snack. Let's dive into how to make this mouthwatering dish!
Ingredients:
Instructions:
- Gather all your ingredients and ensure they are measured correctly.
- Separate the egg whites from the yolks if using whole eggs, then place the egg whites into a mixing bowl.
- In a medium bowl, combine the 4 egg whites and 2 whole eggs.
- Add a dash of salt and a dash of black pepper to the eggs.
- Whisk everything together until the mixture is fully blended and slightly frothy.
- Set a non-stick skillet or omelet pan over medium heat.
- Lightly spray the pan with non-stick cooking spray or add a small amount of olive oil to coat the bottom.
- Once the pan is heated, pour the egg mixture into the skillet.
- Let the eggs cook undisturbed for a few minutes until they begin to set around the edges.
- Carefully lift the edges of the omelet with a spatula, allowing the uncooked eggs to flow underneath. Tilt the pan slightly if necessary.
- Continue to cook until the omelet is almost set but still slightly runny on top.
- Drizzle the 3 tablespoons of BBQ sauce evenly over one half of the omelet.
- Use the spatula to gently fold the other half of the omelet over the BBQ sauce-covered side.
- Press down lightly to seal the omelet and let it cook for another minute or until the eggs are fully set.
- Slide the BBQ-flavored high protein omelet onto a plate.
- Cut it in half if desired, and you’re ready to enjoy a savory and protein-packed meal!
Tips:
- Ensure your eggs are at room temperature before you start. This will help them whisk more easily and result in a fluffier omelet.
- Use a non-stick skillet to make sure your omelet doesn't stick to the pan.
- Cook over medium heat to avoid burning the BBQ sauce and eggs.
- Feel free to add some chopped vegetables like bell peppers or spinach to increase the nutrient content and add more texture and flavor.
- Using a blender to mix the egg whites and whole eggs can create a smoother and more uniform mixture.
There you have it—a simple yet flavorful BBQ-flavored high protein omelet that’s perfect whether you're rushing out the door or leisurely enjoying your morning. This recipe offers a unique twist on a classic dish, providing both nourishment and satisfaction. Remember, the key to a perfect omelet is patience and practice. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 0.50g | 1% |
| Sugar 18g | 19% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.23g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 340mg | 62% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.96mg | 74% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.14ug | 47% |
| Vitamin C 0.32mg | 0% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 1.41ug | 1% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 470mg | 14% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 1040mg | 69% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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