Bbq high protein omelet
This BBQ High Protein Omelet combines egg whites and whole eggs with BBQ sauce for a flavorful, protein-rich dish. Perfect for breakfast or a post-workout snack, it’s easy to prepare and full of taste.
Cook time 8 min
Prep time 5 min
Ingredients:
4 egg whites2 eggs
1 dash salt
1 dash black pepper
3 tbsp BBQ sauce
Welcome to a healthy and flavorful journey with our high protein omelet. This delicious recipe is perfect for those who want to enjoy a protein-packed meal that doesn't compromise on taste. It's a great choice for breakfast or as a post-workout snack. Let's dive into how to make this mouthwatering dish!
Instructions:
- Gather all your ingredients and ensure they are measured correctly.
- Separate the egg whites from the yolks if using whole eggs, then place the egg whites into a mixing bowl.
- In a medium bowl, combine the 4 egg whites and 2 whole eggs.
- Add a dash of salt and a dash of black pepper to the eggs.
- Whisk everything together until the mixture is fully blended and slightly frothy.
- Set a non-stick skillet or omelet pan over medium heat.
- Lightly spray the pan with non-stick cooking spray or add a small amount of olive oil to coat the bottom.
- Once the pan is heated, pour the egg mixture into the skillet.
- Let the eggs cook undisturbed for a few minutes until they begin to set around the edges.
- Carefully lift the edges of the omelet with a spatula, allowing the uncooked eggs to flow underneath. Tilt the pan slightly if necessary.
- Continue to cook until the omelet is almost set but still slightly runny on top.
- Drizzle the 3 tablespoons of BBQ sauce evenly over one half of the omelet.
- Use the spatula to gently fold the other half of the omelet over the BBQ sauce-covered side.
- Press down lightly to seal the omelet and let it cook for another minute or until the eggs are fully set.
- Slide the BBQ-flavored high protein omelet onto a plate.
- Cut it in half if desired, and you’re ready to enjoy a savory and protein-packed meal!
There you have it—a simple yet flavorful high protein omelet that’s perfect whether you're rushing out the door or leisurely enjoying your morning. This recipe offers a unique twist on a classic dish, providing both nourishment and satisfaction. Remember, the key to a perfect omelet is patience and practice. Enjoy your meal!
Bbq high protein omelet FAQ:
A medium-sized non-stick skillet or omelet pan works well for cooking this omelet. Aim for a diameter of about 8 to 10 inches to ensure even cooking and easy folding.
Cook the omelet on medium heat for about 3-5 minutes, or until the edges begin to set. After adding the BBQ sauce, cook for an additional minute until the omelet is fully set.
If you prefer a different flavor, you can substitute the BBQ sauce with hot sauce, salsa, or even a sprinkle of cheese for added taste.
If there are any leftovers, store the omelet in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Yes, you can use only egg whites if you prefer a lower cholesterol option. Simply replace the 2 whole eggs with additional egg whites, adjusting based on your desired protein content.
Tips:
- Ensure your eggs are at room temperature before you start. This will help them whisk more easily and result in a fluffier omelet.
- Use a non-stick skillet to make sure your omelet doesn't stick to the pan.
- Cook over medium heat to avoid burning the BBQ sauce and eggs.
- Feel free to add some chopped vegetables like bell peppers or spinach to increase the nutrient content and add more texture and flavor.
- Using a blender to mix the egg whites and whole eggs can create a smoother and more uniform mixture.
Nutrition per serving
1 ServingsCalories 300kcal
Protein 27g
Carbohydrates 27g
Fiber 0.50g
Sugar 18g
Fat 10g
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