Warm tomato and coriander dip
Indulge in this irresistible Warm Tomato and Coriander Dip featuring juicy cherry tomatoes, zesty garlic, and fiery red hot chili peppers. Enhanced with fresh coriander leaves and a splash of lime juice, this flavorful dip is perfect for any gathering. Ready in no time with just a handful of ingredients, this vibrant appetizer is sure to impress!
- 11 May 2024
- Cook time 10 min
- Prep time 20 min
- 2 Servings
- 6 Ingredients
Warm tomato and coriander dip is a fresh, tangy, and slightly spicy appetizer that is perfect for any gathering. This vibrant dip combines juicy cherry tomatoes, aromatic garlic, zesty coriander leaves, and hot chili peppers, all brought together with a splash of lime juice and olive oil. Easy and quick to prepare, it’s an ideal starter to serve with crackers, bread, or fresh vegetable sticks.
Ingredients:
Instructions:
- Wash the cherry tomatoes, coriander leaves, and red hot chili peppers thoroughly.
- Halve the cherry tomatoes.
- Mince the garlic cloves.
- Finely chop the coriander leaves.
- Finely chop the red hot chili peppers.
- Heat the olive oil in a medium-sized skillet over medium heat.
- Once the oil is hot, add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
- Add the halved cherry tomatoes to the skillet. Cook, stirring occasionally, until the tomatoes start to soften and release their juices, about 5-7 minutes.
- Add in the finely chopped red hot chili peppers and continue to cook for another 2-3 minutes, allowing the flavors to meld.
- Stir in the chopped coriander leaves and cook for an additional 1-2 minutes.
- Remove the skillet from the heat and immediately stir in the lime juice. Mix well to combine.
- Transfer the dip to a serving bowl while warm.
- Optionally, garnish with a few extra coriander leaves on top.
- Serve the warm tomato and coriander dip with your favorite crackers, bread, or vegetable sticks.
Tips:
- Choose fresh, ripe cherry tomatoes for the best flavor. If cherry tomatoes are not available, you can substitute with grape tomatoes or any other small, sweet tomato variety.
- Adjust the number of chili peppers based on your preferred level of spiciness. If you prefer a milder dip, consider using just one chili or removing the seeds and membranes where most of the heat resides.
- For a smoother texture, you can blend the dip to your desired consistency using a hand blender or food processor.
- Let the dip sit for a few minutes after cooking to allow the flavors to meld together.
This warm tomato and coriander dip is a versatile and delightful dish, combining fresh ingredients to create an appetizing starter. It’s perfect for entertaining, offering a burst of flavors that will impress your guests. Serve it warm with your favorite dippers, and enjoy the vibrant, zesty taste that is sure to be a hit at any gathering.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 2.21g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.38g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.95g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 15mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 88% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 480mg | 14% |
| Selenium, Se 0.52ug | 1% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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