Mexican cauliflower rice (coliflor arroz rojo)
Discover a healthy and flavorful twist on a classic dish with our Mexican Cauliflower Rice recipe! Made with fresh cauliflower, zesty tomato paste, and a hint of jalapeno heat, this low-carb, vegan-friendly alternative to traditional arroz rojo is perfect for any meal. Easy to prepare in just minutes, it’s a delicious way to enjoy authentic Mexican flavors without the carbs.
- 08 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 7 Ingredients
Mexican cauliflower rice, or 'coliflor arroz rojo,' is a delightful and healthy twist on traditional Mexican rice. This low-carb dish uses cauliflower as a rice substitute, offering a nutritious and flavorful alternative that's perfect for those looking to reduce carbs without sacrificing taste. With just a few simple ingredients, you can whip up this vibrant and satisfying side dish that pairs well with a variety of main courses.
Ingredients:
Instructions:
- Wash and thoroughly dry the cauliflower.
- Remove the leaves and core, then chop the cauliflower into florets.
- In batches, place the cauliflower florets into a food processor and pulse until the texture resembles rice grains. Be careful not to over-process.
- Finely dice the 1/2 onion.
- Mince the 2 garlic cloves.
- Wash the jalapeno pepper, then finely chop, removing seeds and membranes for less heat if desired.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the diced onion and cook until it becomes translucent, about 4 minutes.
- Add the minced garlic and chopped jalapeno, stir and cook for another 1-2 minutes until fragrant.
- Stir in the 4 tbsp of canned tomato paste with the aromatics, mixing well to combine.
- Add the riced cauliflower to the skillet.
- Sprinkle with 1 tsp of salt, then stir well to ensure the cauliflower is evenly coated with the tomato mixture.
- Cook for about 6-8 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Taste and adjust seasoning if necessary.
- Serve the Mexican cauliflower rice hot, as a side dish or a base for your favorite Mexican-inspired meals.
Tips:
- Ensure the cauliflower is thoroughly dried before ricing to avoid excess moisture in the dish.
- You can use a food processor to rice the cauliflower quickly and efficiently.
- Adjust the amount of jalapeno pepper according to your spice preference.
- Add a splash of lime juice at the end for a fresh, zesty flavor.
- Garnish with fresh cilantro for added color and freshness.
Mexican cauliflower rice is a versatile and nutritious dish that's easy to prepare and brimming with authentic flavors. Whether you're looking to cut down on carbs or simply try something new, this recipe is a fantastic addition to your culinary repertoire. Enjoy this vibrant dish on its own, or serve it as a side to complement your favorite Mexican-inspired meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.26g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.41g | 6% |
| Sugar 3.57g | 4% |
| Fat | |
| Fat 2.56g | 3% |
| Saturated 0.44g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 44mg | 8% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 390mg | 11% |
| Selenium, Se 1.18ug | 2% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mashed pumpkin with maple butter
Experience the warmth and sweetness enhanced by velvety maple butter in every bite.
12 Apr 2025Thyme-roasted sweet potatoes with garlic and red pepper
A delicious, healthy side dish ready in under an hour.
20 Apr 2025Turmeric yellow rice with onion and garlic
Perfect as a side dish or a standout star in your meal, this hearty rice is sure to please.
21 Mar 2025Creamed spinach
Perfect for pairing with your favorite main courses, this comforting recipe blends simplicity and gourmet flavors in every bite.
03 Mar 2025Garlic zucchini rice with butter and vegetable broth
Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite.
12 Apr 2025Sauteed asparagus with caramelised balsamic walnuts
Perfect for a healthy, yet indulgent treat that pairs well with any main course.
28 Mar 2025