Mexican cauliflower rice, or 'coliflor arroz rojo,' is a delightful and healthy twist on traditional Mexican rice. This low-carb dish uses cauliflower as a rice substitute, offering a nutritious and flavorful alternative that's perfect for those looking to reduce carbs without sacrificing taste. With just a few simple ingredients, you can whip up this vibrant and satisfying side dish that pairs well with a variety of main courses.
- Ensure the cauliflower is thoroughly dried before ricing to avoid excess moisture in the dish.
- You can use a food processor to rice the cauliflower quickly and efficiently.
- Adjust the amount of jalapeno pepper according to your spice preference.
- Add a splash of lime juice at the end for a fresh, zesty flavor.
- Garnish with fresh cilantro for added color and freshness.
Mexican cauliflower rice is a versatile and nutritious dish that's easy to prepare and brimming with authentic flavors. Whether you're looking to cut down on carbs or simply try something new, this recipe is a fantastic addition to your culinary repertoire. Enjoy this vibrant dish on its own, or serve it as a side to complement your favorite Mexican-inspired meals.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 2.26g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.41g | 6% |
Sugar 3.57g | 4% |
Fat | |
Fat 2.56g | 3% |
Saturated 0.44g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 44mg | 8% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 52% |
Vitamin E 0.61mg | 4% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 50mg | 4% |
Potassium, K 390mg | 11% |
Selenium, Se 1.18ug | 2% |
Sodium, Na 420mg | 28% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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