Mexican cauliflower rice (coliflor arroz rojo)
Discover a healthy and flavorful twist on a classic dish with our Mexican Cauliflower Rice recipe! Made with fresh cauliflower, zesty tomato paste, and a hint of jalapeno heat, this low-carb, vegan-friendly alternative to traditional arroz rojo is perfect for any meal. Easy to prepare in just minutes, it’s a delicious way to enjoy authentic Mexican flavors without the carbs.
Cook time 10 min
Prep time 5 min
Ingredients:
1 cauliflower1/2 onion
2 garlic cloves
1 tbsp olive oil
4 tbsp canned tomato paste
1 jalapeno pepper
1 tsp salt
Mexican cauliflower rice, or 'coliflor arroz rojo,' is a delightful and healthy twist on traditional Mexican rice. This low-carb dish uses cauliflower as a rice substitute, offering a nutritious and flavorful alternative that's perfect for those looking to reduce carbs without sacrificing taste. With just a few simple ingredients, you can whip up this vibrant and satisfying side dish that pairs well with a variety of main courses.
Instructions:
- Wash and thoroughly dry the cauliflower.
- Remove the leaves and core, then chop the cauliflower into florets.
- In batches, place the cauliflower florets into a food processor and pulse until the texture resembles rice grains. Be careful not to over-process.
- Finely dice the 1/2 onion.
- Mince the 2 garlic cloves.
- Wash the jalapeno pepper, then finely chop, removing seeds and membranes for less heat if desired.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the diced onion and cook until it becomes translucent, about 4 minutes.
- Add the minced garlic and chopped jalapeno, stir and cook for another 1-2 minutes until fragrant.
- Stir in the 4 tbsp of canned tomato paste with the aromatics, mixing well to combine.
- Add the riced cauliflower to the skillet.
- Sprinkle with 1 tsp of salt, then stir well to ensure the cauliflower is evenly coated with the tomato mixture.
- Cook for about 6-8 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Taste and adjust seasoning if necessary.
- Serve the Mexican cauliflower rice hot, as a side dish or a base for your favorite Mexican-inspired meals.
Tips:
- Ensure the cauliflower is thoroughly dried before ricing to avoid excess moisture in the dish.
- You can use a food processor to rice the cauliflower quickly and efficiently.
- Adjust the amount of jalapeno pepper according to your spice preference.
- Add a splash of lime juice at the end for a fresh, zesty flavor.
- Garnish with fresh cilantro for added color and freshness.
Mexican cauliflower rice is a versatile and nutritious dish that's easy to prepare and brimming with authentic flavors. Whether you're looking to cut down on carbs or simply try something new, this recipe is a fantastic addition to your culinary repertoire. Enjoy this vibrant dish on its own, or serve it as a side to complement your favorite Mexican-inspired meals.
Nutrition per serving
6 ServingsCalories 36kcal
Protein 2.26g
Carbohydrates 7g
Fiber 2.41g
Sugar 3.57g
Fat 2.56g
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