Korean beef and pickled vegetables salad
This Korean Beef and Pickled Vegetables Salad features tender beef fillets paired with crisp pickled vegetables, offering a delightful mix of savory, sweet, and tangy flavors. The dish combines soy sauce, sesame oil, and fresh coriander for a satisfying and nutritious meal.
Cook time 8 min
Prep time 30 min
Ingredients:
1 cucumber2 tbsp vinegar
1 tbsp sugar
1 carrot
1 red pepper
2 red hot chili peppers
4 beef fillets beef fillet
2 tbsp olive oil
2 garlic cloves
2 tsp soy sauce
1 tsp sesame oil
1 tbsp honey
1/4 cup coriander leaves
2 tbsp ginger root
1 tbsp sesame seeds
The Korean Beef and Pickled Vegetables Salad is a vibrant fusion of flavors and textures, marrying juicy, flavorful beef fillets with crisp, tangy pickled vegetables. The combination of soy sauce, sesame oil, and ginger gives this dish a delightful Korean twist, while the fresh coriander and a hint of honey balance it beautifully. This salad not only looks colorful and appetizing but is also packed with nutrients, making it a perfect choice for a light yet satisfying meal.
Instructions:
1. Slice the cucumber thinly. Place them in a bowl.
2. Add 2 tbsp vinegar and 1 tbsp sugar to the cucumber slices. Mix well and let them pickle for about 20 minutes.
3. Meanwhile, julienne the carrot and slice the red pepper and red hot chili peppers thinly. Set them aside.
1. Heat 2 tbsp of olive oil in a frying pan over medium-high heat.
2. Mince the garlic cloves and ginger root.
3. Add the minced garlic and ginger to the hot pan, stirring until they become fragrant (about 1 minute).
4. Season the beef fillets with a pinch of salt and pepper. Add the beef fillets to the pan and cook each side for about 3-4 minutes, or until your preferred doneness is reached.
5. Once cooked, transfer the beef fillets to a plate and let them rest for a few minutes, then slice them thinly.
1. In a small bowl, combine 2 tsp soy sauce, 1 tsp sesame oil, and 1 tbsp honey. Whisk until well incorporated.
1. Drain the pickled cucumbers.
2. In a large serving bowl, combine the pickled cucumbers, julienned carrot, sliced red pepper, and sliced red hot chili peppers.
3. Add the sliced beef on top of the vegetables.
4. Drizzle the soy sauce dressing over the salad.
5. Garnish with fresh coriander leaves and sprinkle 1 tbsp of sesame seeds.
1. Toss the salad gently to ensure the dressing is evenly distributed.
2. Serve immediately and enjoy your Korean Beef and Pickled Vegetables Salad!
This Korean Beef and Pickled Vegetables Salad is a delightful, nutritious meal that’s bursting with flavors. The balance between the tender beef, tangy pickled vegetables, and the aromatic seasoning creates a harmony that is sure to impress. Whether it's for a quick lunch, a healthy dinner, or a special occasion, this recipe is versatile and guaranteed to be a hit.
Korean beef and pickled vegetables salad FAQ:
Store leftovers in an airtight container in the refrigerator for up to 2 days. The pickled vegetables may soften over time, but the flavors will continue to meld.
You can grill or broil the beef fillets instead. Cook them for about the same time (3-4 minutes per side) until they reach your desired doneness.
Yes, you can use chicken breast, tofu, or pork if preferred. Adjust cooking times accordingly; chicken typically takes longer to cook.
Use a meat thermometer to check the internal temperature: 130°F for medium-rare, 145°F for medium. Always let the meat rest before slicing.
Rice vinegar is recommended for a mild, slightly sweet flavor that complements the other ingredients. If unavailable, white vinegar can also work.
Tips:
- Slice the vegetables thinly to ensure they pickle evenly and quickly.
- Marinate the beef fillets for at least 30 minutes to allow the flavors to penetrate the meat.
- Cook the beef to your preferred level of doneness, but be careful not to overcook it to maintain its tenderness.
- Use fresh garlic and ginger for the best flavor impact.
- Feel free to adjust the amount of chili peppers based on your preferred spice level.
- Toast the sesame seeds lightly to enhance their nutty flavor before sprinkling them over the salad.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 50g
Carbohydrates 15g
Fiber 2.13g
Sugar 10g
Fat 24g
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