Pineapple teriyaki glazed chicken skillet
Discover the sweet and savory blend of Pineapple Teriyaki Glazed Chicken Skillet, featuring tender chicken breasts, fresh pineapple, and colorful vegetables all tossed in a tangy homemade sauce. Perfect for a quick and delicious weeknight dinner!
- 29 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 14 Ingredients
Looking for a delicious and exotic twist to your regular chicken dinner? Try this Pineapple Teriyaki Glazed Chicken Skillet! This dish combines the tangy sweetness of pineapple with savory soy sauce, aromatic ginger, and a hint of honey for a delightful culinary experience. Perfect for any weeknight or special dinner, this recipe promises to be a crowd-pleaser in your household.
Ingredients:
Instructions:
- In a small bowl, combine 2 tbsp cornstarch and 4 tbsp water. Stir until the cornstarch is fully dissolved.
- Add 4 tbsp soy sauce, 2 tbsp honey, 4 tbsp pineapple juice, 4 tsp vinegar, and 1 tsp minced ginger root to the cornstarch mixture. Mix well and set aside.
- Season the 4 chicken breasts with 1 tsp salt and 1 tsp black pepper on both sides.
- Heat 3 tbsp of vegetable oil in a large skillet over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the cooked chicken breasts from the skillet and set aside.
- In the same skillet, add the sliced red bell pepper, pineapple chunks, and sliced onion.
- Sauté the vegetables for about 5-6 minutes, or until they are tender and slightly caramelized.
- Return the chicken breasts to the skillet with the vegetables.
- Pour the prepared teriyaki sauce over the chicken and vegetables.
- Bring the sauce to a simmer and cook for about 3-4 minutes, or until the sauce has thickened and the chicken is well glazed.
- Serve the pineapple teriyaki glazed chicken skillet hot over steamed rice or alongside your favorite sides.
Tips:
- Cut the chicken breasts into even-sized pieces to ensure they cook at the same rate.
- For extra flavor, marinate the chicken in the teriyaki glaze for at least 30 minutes before cooking.
- If you prefer a thicker sauce, you can increase the amount of cornstarch in the recipe.
- Use fresh pineapple juice for a more natural flavor, but canned juice works fine in a pinch.
- For added color and texture, consider tossing in some green bell pepper or snap peas along with the red pepper.
- Be attentive while cooking the chicken to avoid overcooking, ensuring it stays juicy and tender.
There you have it: a delicious and flavorful Pineapple Teriyaki Glazed Chicken Skillet that’s sure to impress your family or guests. The combination of juicy chicken, sweet pineapple, and savory teriyaki glaze creates a mouth-watering dish that’s perfect for any occasion. Serve it over rice or alongside steamed vegetables for a complete meal and savor every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.03g | 5% |
| Sugar 16g | 17% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.08g | 7% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 200mg | 36% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 24mg | 144% |
| Vitamin B6 2.09mg | 123% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 77mg | 83% |
| Vitamin E 1.96mg | 13% |
| Vitamin K 3.25ug | 3% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 1570mg | 104% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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