Lemon and almond cauliflower
Enjoy a delightful twist with this Lemon and Almond Cauliflower recipe! Made with tender cauliflower, savory chicken gravy, crunchy almonds, fresh chives, and zesty lemon. Perfect for a nutritious and flavorful meal.
- 24 Aug 2024
- Cook time 4 min
- Prep time 6 min
- 4 Servings
- 5 Ingredients
Lemon and almond cauliflower is a delightful dish that combines the nutty flavors of almonds with the tangy zest of lemon and the earthiness of cauliflower. This recipe is perfect for a healthy and tasty side dish.
Ingredients:
Instructions:
- Wash the cauliflower thoroughly under cold water.
- Remove the leaves and cut the cauliflower into small florets.
- If using pre-made chicken gravy, warm it up in a saucepan over medium heat.
- If making your own gravy, prepare it and keep it warm.
- In a dry skillet over medium heat, add the almonds.
- Toast them, stirring occasionally, until they are golden brown and aromatic, about 5-7 minutes.
- Remove the almonds from the heat and set them aside.
- In a large pot, bring enough water to a boil to cover the cauliflower florets.
- Once boiling, add a pinch of salt and the cauliflower florets.
- Cook until the cauliflower is tender but still slightly crisp, about 5-7 minutes.
- Drain the cauliflower and set it aside.
- Zest the lemon to get about 1 tablespoon of lemon zest.
- Cut the lemon in half and juice it to get about 2 tablespoons of lemon juice.
- In a large serving bowl, combine the cooked cauliflower, warm chicken gravy, toasted almonds, and lemon zest.
- Gently toss to ensure the cauliflower is well coated with the gravy and the almonds are evenly distributed.
- Sprinkle the finely chopped chives over the cauliflower mixture.
- Drizzle with the fresh lemon juice.
- Serve immediately while warm.
Tips:
- Choose fresh cauliflower without any brown spots for best results.
- Toasting the almonds beforehand can enhance their flavor.
- Grate the lemon zest finely to distribute the lemon flavor more evenly.
This lemon and almond cauliflower recipe is not only easy to prepare but also brings together a dynamic blend of flavors. The tangy lemon and crunchy almonds perfectly complement the tender cauliflower, making it a delightful addition to any meal. Enjoy this nutritious and delicious dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 8g | 22% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.04g | 7% |
| Cholesterol 5.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 119% |
| Vitamin E 8mg | 53% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 2.21mg | 20% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 870mg | 26% |
| Selenium, Se 2.90ug | 5% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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