Lemon and almond cauliflower is a delightful dish that combines the nutty flavors of almonds with the tangy zest of lemon and the earthiness of cauliflower. This recipe is perfect for a healthy and tasty side dish.
- Choose fresh cauliflower without any brown spots for best results.
- Toasting the almonds beforehand can enhance their flavor.
- Grate the lemon zest finely to distribute the lemon flavor more evenly.
This lemon and almond cauliflower recipe is not only easy to prepare but also brings together a dynamic blend of flavors. The tangy lemon and crunchy almonds perfectly complement the tender cauliflower, making it a delightful addition to any meal. Enjoy this nutritious and delicious dish!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 22% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 2.04g | 7% |
Cholesterol 5.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 100mg | 19% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 119% |
Vitamin E 8mg | 53% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 2.21mg | 20% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 250mg | 20% |
Potassium, K 870mg | 26% |
Selenium, Se 2.90ug | 5% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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