Lemon and almond cauliflower

Enjoy a delightful twist with this Lemon and Almond Cauliflower recipe! Made with tender cauliflower, savory chicken gravy, crunchy almonds, fresh chives, and zesty lemon. Perfect for a nutritious and flavorful meal.

  • 20 Feb 2025
  • Cook time 4 min
  • Prep time 6 min
  • 4 Servings
  • 5 Ingredients

Lemon and almond cauliflower

Lemon and almond cauliflower is a delightful dish that combines the nutty flavors of almonds with the tangy zest of lemon and the earthiness of cauliflower. This recipe is perfect for a healthy and tasty side dish.

Ingredients:

3/4 cauliflower
750g
2 cups chicken gravy
400g
1 cup almonds
120g
1 tbsp chives
16g
1 lemon
110g

Instructions:

1. Prepare the Cauliflower:
- Wash the cauliflower thoroughly under cold water.
- Remove the leaves and cut the cauliflower into small florets.
2. Cook the Chicken Gravy:
- If using pre-made chicken gravy, warm it up in a saucepan over medium heat.
- If making your own gravy, prepare it and keep it warm.
3. Toast the Almonds:
- In a dry skillet over medium heat, add the almonds.
- Toast them, stirring occasionally, until they are golden brown and aromatic, about 5-7 minutes.
- Remove the almonds from the heat and set them aside.
4. Cook the Cauliflower:
- In a large pot, bring enough water to a boil to cover the cauliflower florets.
- Once boiling, add a pinch of salt and the cauliflower florets.
- Cook until the cauliflower is tender but still slightly crisp, about 5-7 minutes.
- Drain the cauliflower and set it aside.
5. Prepare the Lemon:
- Zest the lemon to get about 1 tablespoon of lemon zest.
- Cut the lemon in half and juice it to get about 2 tablespoons of lemon juice.
6. Combine Ingredients:
- In a large serving bowl, combine the cooked cauliflower, warm chicken gravy, toasted almonds, and lemon zest.
- Gently toss to ensure the cauliflower is well coated with the gravy and the almonds are evenly distributed.
7. Garnish and Serve:
- Sprinkle the finely chopped chives over the cauliflower mixture.
- Drizzle with the fresh lemon juice.
- Serve immediately while warm.

Tips:

- Choose fresh cauliflower without any brown spots for best results.

- Toasting the almonds beforehand can enhance their flavor.

- Grate the lemon zest finely to distribute the lemon flavor more evenly.

This lemon and almond cauliflower recipe is not only easy to prepare but also brings together a dynamic blend of flavors. The tangy lemon and crunchy almonds perfectly complement the tender cauliflower, making it a delightful addition to any meal. Enjoy this nutritious and delicious dish!

Nutrition Facts
Serving Size350 grams
Energy
Calories 280kcal14%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 24g7%
Fiber 8g22%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 2.04g7%
Cholesterol 5.00mg-
Vitamins
Vitamin A 9ug1%
Choline 100mg19%
Vitamin B1 0.19mg16%
Vitamin B2 0.52mg40%
Vitamin B3 2.37mg15%
Vitamin B6 0.44mg26%
Vitamin B9 130ug32%
Vitamin B12 0.00ug0%
Vitamin C 110mg119%
Vitamin E 8mg53%
Vitamin K 36ug31%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.42mg46%
Iron, Fe 2.21mg20%
Magnesium, Mg 120mg28%
Phosphorus, P 250mg20%
Potassium, K 870mg26%
Selenium, Se 2.90ug5%
Sodium, Na 450mg30%
Zinc, Zn 1.56mg14%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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