Lemon-steamed broccoli with olive oil and black pepper
Delight in a light and healthy side dish with our Lemon-Steamed Broccoli. Perfectly seasoned with olive oil, black pepper, and a splash of lemon juice, this easy recipe brings out the vibrant flavors of fresh broccoli. Ready in minutes for a nutritious addition to any meal.
- 19 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Lemon-steamed broccoli with olive oil and black pepper is a simple yet delightful dish that combines tender, nutritious broccoli with the tangy zest of lemon and the rich flavors of olive oil and black pepper. This recipe is perfect for those looking for a quick and healthy side dish that enhances the natural taste of broccoli with minimal ingredients.
Ingredients:
Instructions:
- Rinse the broccoli under cold water to clean it thoroughly.
- Cut the broccoli into bite-sized florets, discarding any tough stems.
- Fill a large pot with about 1 inch of water and bring it to a boil over high heat.
- Add the salt to the boiling water. This will help enhance the flavor of the broccoli.
- Place a steamer basket or insert into the pot. Ensure it sits above the water level.
- Add the broccoli florets to the steamer basket.
- Cover the pot with a lid and let the broccoli steam for about 5-7 minutes, or until it is bright green and tender-crisp. You can check for doneness by piercing a floret with a fork—it should be tender but still have a slight crunch.
- Carefully remove the steamer basket from the pot to avoid any hot steam burns.
- Transfer the steamed broccoli to a serving bowl.
- Drizzle the olive oil evenly over the broccoli florets.
- Sprinkle the black pepper and then the lemon juice over the top.
- Toss the broccoli lightly to ensure even distribution of the seasoning.
- Serve the lemon-steamed broccoli immediately while it's still warm. This dish makes a delicious and healthy side for a variety of main courses.
Tips:
- Choose fresh, vibrant green broccoli for the best results.
- Make sure not to over-steam the broccoli to maintain its crispiness and nutritional value.
- You can add more lemon juice for an extra tangy flavor if desired.
- For added depth of flavor, toss the broccoli in the olive oil mixture after steaming.
- Feel free to sprinkle grated parmesan cheese on top for an extra savory twist.
Enjoy your perfectly steamed broccoli with a refreshing hint of lemon and a touch of spice from black pepper. This dish not only makes for an excellent side but can also be a healthy addition to your main meals. The simplicity of preparation combined with its nutritional value makes it a go-to recipe for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.43g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 4.22g | 11% |
| Sugar 2.40g | 2% |
| Fat | |
| Fat 3.97g | 5% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 33mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 173% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.23mg | 11% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 520mg | 15% |
| Selenium, Se 2.75ug | 5% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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