Coconut fennel smoothie with pineapple
Refresh your senses with this Coconut Fennel Smoothie! A tropical blend of coconut milk, fresh lemon, nutritious flaxseed, sweet pineapple, and aromatic fennel for a healthy, delicious start to your day.
- 02 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Discover a refreshing and nutritious smoothie with our Coconut Fennel Smoothie recipe! This delightful blend combines the creamy richness of coconut milk with the refreshing and aromatic flavor of fennel, the tangy zest of lemon, the sweet tropical notes of pineapple, and the nutritious benefits of flaxseed. It's a perfect drink to kickstart your day or to enjoy as a healthy snack.
Ingredients:
Instructions:
- Juice the lemon and set the juice aside.
- Roughly chop the fennel.
- Dice the pineapple if not already chopped.
- In a blender, add the 2 cups of coconut milk.
- Add the lemon juice.
- Add the 1/2 tablespoon of flaxseed.
- Add the 1/2 cup of chopped fennel.
- Finally, add the 1/4 cup of diced pineapple.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
- Check the consistency. If it's too thick, you can add a little more coconut milk and blend again until you reach the desired consistency.
- Taste the smoothie, and if desired, add a little more lemon juice or a natural sweetener like honey or agave syrup to suit your taste.
- Pour the smoothie into two glasses.
- Garnish with a small slice of pineapple or a sprig of fennel fronds if desired.
- Serve immediately to enjoy the fresh flavors.
Tips:
- Use cold coconut milk or add ice cubes to make the smoothie extra refreshing.
- If you prefer a sweeter smoothie, add a little honey or agave syrup.
- To make the smoothie extra smooth, blend the flaxseed separately before adding the other ingredients.
- You can substitute coconut milk with almond milk or any other plant-based milk for a different flavor profile.
- For added nutrition, consider adding a handful of spinach or kale.
This Coconut Fennel Smoothie with Pineapple is not only delicious but also packed with nutrients. Each ingredient brings its unique health benefits, making it a fantastic addition to your diet. Enjoy this vibrant and exotic smoothie that is as delightful to your taste buds as it is nourishing for your body!
| Nutrition Facts | |
|---|---|
| Serving Size | 700 grams |
| Energy | |
| Calories 1210kcal | 60% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 18g | 45% |
| Sugar 27g | 27% |
| Fat | |
| Fat 120g | 138% |
| Saturated 100g | 339% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 60mg | 11% |
| Vitamin B1 0.31mg | 25% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 4.50mg | 28% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 117% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 27ug | 24% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 1.48mg | 164% |
| Iron, Fe 9mg | 85% |
| Magnesium, Mg 220mg | 53% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1700mg | 50% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 3.66mg | 33% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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