Pumpkin, leek & spinach quiche
Savor the flavors of fall with our Pumpkin, Leek & Spinach Quiche! This deliciously healthy recipe combines sweet pumpkin, fresh leeks, and spinach with creamy ricotta and fragrant basil for a nutritious meal. Made with egg whites and low-fat milk, it's a lighter option perfect for any time of day.
- 12 Mar 2025
- Cook time 45 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Quiches are a delightful dish that can be enjoyed any time of the day, and they offer great flexibility with the ingredients you can use. This Pumpkin, Leek & Spinach Quiche is a delicious, nutritious, and visually appealing option, perfect for family gatherings or a simple meal at home. Packed with the rich flavors of pumpkin, leek, and spinach, and complemented by creamy ricotta cheese and aromatic basil, this quiche is sure to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Peel and cut the pumpkin into cubes (if not pre-cut).
- Place the pumpkin cubes on a baking sheet lined with parchment paper.
- Drizzle with a bit of olive oil and season with salt and pepper.
- Roast in the oven for about 20-25 minutes or until tender. Set aside to cool.
- In a large pan, heat a tablespoon of olive oil over medium heat.
- Add the sliced leeks and sauté for about 5 minutes, until they start to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the chopped spinach and cook until wilted. Remove from heat and let it cool slightly.
- In a large mixing bowl, whisk together the egg whites and milk until well combined.
- Add the ricotta cheese and stir until smooth.
- Season with a pinch of salt and pepper to taste.
- Add the roasted pumpkin, sautéed leek and spinach mixture, and chopped basil leaves to the egg mixture.
- Gently fold the mixture until all ingredients are evenly distributed.
- Pour the mixture into a greased quiche or pie dish, spreading it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
7. Cool and Serve:
- Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.
- Serve warm or at room temperature, garnished with extra basil leaves if desired.
Tips:
- Ensure the pumpkin is evenly chopped to allow for consistent cooking.
- Leeks can sometimes hold dirt between their layers; make sure to clean them thoroughly by slicing them lengthwise and rinsing under cold water.
- Wilt the spinach slightly before adding it to the quiche. This helps to release excess moisture and prevents the quiche from becoming soggy.
- Use fresh basil leaves for the best flavor; incorporating them into the egg mixture ensures even distribution throughout the quiche.
- Let the quiche cool for a few minutes after baking to allow it to set properly before slicing.
This Pumpkin, Leek & Spinach Quiche is a wholesome and flavorful dish that's perfect for any occasion. Its delightful blend of vegetables and cheese ensures every bite is satisfying. Serve it warm or at room temperature for a delicious meal that will impress your family and friends. Don't forget to pair it with a fresh side salad or some crusty bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.82g | 5% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.04g | 2% |
| Saturated 1.12g | 4% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 650ug | 72% |
| Choline 24mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.08mg | 7% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.17mg | 14% |
| Vitamin K 130ug | 112% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 680mg | 20% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus noodles with pesto
Enhanced with a hint of lemon zest, red pepper flakes, and peppery arugula, it's a healthy and flavorful meal you'll love! Ready in just under 30 minutes, it's the perfect light and savory dish for any occasion.
17 Apr 2025Pumpkin, spinach and ricotta gratin
Perfect for a cozy dinner or a festive holiday side, it's a wholesome and flavorful delight that will warm your heart and soul.
12 Mar 2025Rice with black beans
Enjoy a wholesome dinner that's full of flavor and ready in no time.
26 May 2025Eggplant lasagna rolls with ricotta, spinach and mozzarella
Perfect for a delicious dinner that's both nutritious and satisfying.
04 Mar 2025Zucchini pasta
Topped with juicy cherry tomatoes and savory grated Parmesan, this meal is perfect for a health-conscious yet indulgent dining experience.
24 May 2025Easy asian zucchini noodles
Ready in minutes, these zucchini noodles are tossed with savory onions and garlic for a satisfying dinner.
12 Apr 2025Roasted veggie enchilada casserole
Perfectly crafted for a nutritious and satisfying meal that’s sure to impress your family and friends.
08 Mar 2025