Pumpkin, leek & spinach quiche
This Pumpkin, Leek & Spinach Quiche combines roasted pumpkin, sautéed leeks, and fresh spinach for a nutritious dish. With a creamy ricotta filling and fragrant basil, it's ideal for any meal.
Cook time 45 min
Prep time 10 min
Ingredients:
4 cups pumpkin1 leek
2 garlic cloves
3 cups spinach
2 egg whites
1/4 cup milk (1% fat)
1/3 cup ricotta cheese
1/2 cup basil leaves
Quiches are a delightful dish that can be enjoyed any time of the day, and they offer great flexibility with the ingredients you can use. This Pumpkin, Leek & Spinach Quiche is a delicious, nutritious, and visually appealing option, perfect for family gatherings or a simple meal at home. Packed with the rich flavors of pumpkin, leek, and spinach, and complemented by creamy ricotta cheese and aromatic basil, this quiche is sure to impress.
Instructions:
Preheat your oven to 375°F (190°C).
- Peel and cut the pumpkin into cubes (if not pre-cut).
- Place the pumpkin cubes on a baking sheet lined with parchment paper.
- Drizzle with a bit of olive oil and season with salt and pepper.
- Roast in the oven for about 20-25 minutes or until tender. Set aside to cool.
- In a large pan, heat a tablespoon of olive oil over medium heat.
- Add the sliced leeks and sauté for about 5 minutes, until they start to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the chopped spinach and cook until wilted. Remove from heat and let it cool slightly.
- In a large mixing bowl, whisk together the egg whites and milk until well combined.
- Add the ricotta cheese and stir until smooth.
- Season with a pinch of salt and pepper to taste.
- Add the roasted pumpkin, sautéed leek and spinach mixture, and chopped basil leaves to the egg mixture.
- Gently fold the mixture until all ingredients are evenly distributed.
- Pour the mixture into a greased quiche or pie dish, spreading it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
7. Cool and Serve:
- Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.
- Serve warm or at room temperature, garnished with extra basil leaves if desired.
This Pumpkin, Leek & Spinach Quiche is a wholesome and flavorful dish that's perfect for any occasion. Its delightful blend of vegetables and cheese ensures every bite is satisfying. Serve it warm or at room temperature for a delicious meal that will impress your family and friends. Don't forget to pair it with a fresh side salad or some crusty bread for a complete meal.
Pumpkin, leek & spinach quiche FAQ:
Bake the quiche in a preheated oven at 375°F (190°C) for 30-35 minutes, or until the quiche is set and the top is lightly golden.
The quiche is done when it is set in the center and the top is lightly golden. A knife inserted in the center should come out clean.
Yes, you can use regular milk or any milk alternative in place of 1% milk; just note that the texture and flavor may vary slightly.
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. It can be reheated in the oven or microwave before serving.
Yes, you can substitute pumpkin with butternut squash or sweet potato for a similar texture and flavor. Adjust seasoning if necessary.
Cooking Tips:
- Ensure the pumpkin is evenly chopped to allow for consistent cooking.
- Leeks can sometimes hold dirt between their layers; make sure to clean them thoroughly by slicing them lengthwise and rinsing under cold water.
- Wilt the spinach slightly before adding it to the quiche. This helps to release excess moisture and prevents the quiche from becoming soggy.
- Use fresh basil leaves for the best flavor; incorporating them into the egg mixture ensures even distribution throughout the quiche.
- Let the quiche cool for a few minutes after baking to allow it to set properly before slicing.
Nutrition Facts
4 ServingsCalories 110kcal
Protein 7g
Carbohydrates 18g
Fiber 1.82g
Sugar 6g
Fat 2.04g
More recipes
Roasted veggie enchilada casserole
A hearty and healthy roasted veggie enchilada casserole.
12 Dec 2025Asparagus noodles with pesto
A delicious dish of asparagus noodles tossed in homemade pesto.
09 Jan 2026Pumpkin, spinach and ricotta gratin
A creamy pumpkin, spinach, and ricotta gratin baked to perfection.
16 Feb 2026Pumpkin, spinach, feta and pine nut quiche
Delicious pumpkin, spinach, feta & pine nut quiche.
03 Dec 2025Thai red curry sweet potato patties
Crispy Thai Red Curry Sweet Potato Patties, perfect for snacking.
14 Jan 2026