Lettuce wrapped cheeseburger
Try our delicious and low-carb Lettuce Wrapped Cheeseburgers! Made with juicy 80/20 ground beef, seasoned to perfection with oregano and black pepper, and topped with cheddar cheese, fresh tomatoes, and a savory pickle relish mayo. All wrapped in crisp lettuce leaves for a healthy, gluten-free alternative. Perfect for a quick lunch or a satisfying dinner!
- 14 Jul 2024
- Cook time 10 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
Lettuce wrapped cheeseburgers offer a healthier alternative to traditional buns without sacrificing the savory, juicy taste of cheeseburgers. Perfect for those on low-carb diets or anyone looking to add more greens to their meals, this recipe balances the flavors of beef, cheddar cheese, and fresh vegetables, all encased in crisp lettuce leaves.
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground beef with salt, black pepper, and dried oregano. Mix well until the seasonings are evenly distributed throughout the meat.
- Divide the ground beef mixture into 6 equal portions. Shape each portion into a burger patty, making sure they are all uniformly thick for even cooking.
- Heat 1 teaspoon of vegetable oil in a large skillet over medium-high heat.
- Once the oil is hot, place the burger patties into the skillet. Cook each patty for about 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes on the other side, or until the internal temperature reaches at least 160°F (71°C) for a safe-to-eat burger.
- During the last minute or so of cooking, add a slice of cheddar cheese to each patty, allowing it to melt nicely over the top.
- While the patties are cooking, mix the mayonnaise salad dressing and pickle relish in a small bowl. This will be your burger sauce.
- Wash and pat dry the lettuce leaves. You will need two leaves per burger to ensure they are sturdy enough to hold the patty and toppings.
- Wash and slice the tomatoes into 1/4-inch thick slices.
- Place two lettuce leaves on a clean, flat surface. Add a cooked cheeseburger patty onto the lettuce leaves.
- Add a spoonful of the mayonnaise-pickle relish mixture on top of the patty.
- Place a slice or two of tomato on top of the sauce.
- Top it off with a dollop of ketchup.
- Gently fold the lettuce leaves around the burger to create a wrap. Secure with a toothpick if needed to hold everything in place.
- Serve the lettuce wrapped cheeseburgers immediately while they are hot. Enjoy them with your favorite sides!
Tips:
- For optimal flavor, allow the ground beef mixture to rest for a few minutes before grilling. This enhances the blend of spices and seasoning.
- Use high-quality, sharp cheddar cheese for a richer flavor that complements the juicy beef.
- Ensure the lettuce leaves are large and sturdy enough to hold all the toppings securely. Iceberg or butterhead lettuce are good choices.
- You can add a variety of toppings like caramelized onions, avocado slices, or even bacon for extra flavor and texture.
- If you find the patty too greasy, place it on a paper towel for a few seconds to absorb excess oil before wrapping it in the lettuce.
Enjoy your delicious and healthy lettuce wrapped cheeseburgers! This guilt-free, low-carb option is perfect for any meal, whether you're serving it for lunch, dinner, or at a casual gathering with friends and family. Savory, juicy, and nutritious, it's an easy way to indulge without the extra carbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.16g | 3% |
| Sugar 5g | 5% |
| Fat | |
| Fat 44g | 51% |
| Saturated 18g | 58% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 3.53ug | 147% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 55ug | 46% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 3.58mg | 33% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 630mg | 18% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 8mg | 68% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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