Light coq au vin
Light Coq au Vin is a healthy twist on the classic French dish, featuring chicken breasts and white wine cooked with mushrooms, carrots, and fresh thyme. This quick, nutritious meal combines robust flavors with a refreshing touch, perfect for weeknight dinners.
Cook time 30 min
Prep time 15 min
Ingredients:
1 lb chicken breasts1 dash salt
1 dash black pepper
1 tbsp all-purpose white wheat flour
1 short spray cooking spray oil
2 tsp olive oil
2.50 cups mushrooms
1 cup carrots
1 tbsp canned tomato paste
8 fl oz white wine
1 cup chicken broth
3 tsp fresh thyme
1 cup onion
1 cup peas
Coq au Vin is a classic French dish traditionally made with red wine and slow-cooked with various aromatic vegetables. This light and healthy version uses chicken breasts and white wine, making it a refreshing and nutritious meal that's perfect for a weeknight dinner. The combination of fresh thyme, mushrooms, carrots, and peas provides a wholesome balance of flavors and textures that is sure to delight your taste buds.
Instructions:
- Heat a large skillet over medium heat and lightly coat it with a short spray of cooking spray.
- Add 2 teaspoons of olive oil to the skillet.
- Place the floured chicken breasts in the skillet and cook until they are golden brown on both sides, about 4-5 minutes per side. Remove the chicken and set aside.
- In the same skillet, add the diced onions and sauté for about 3-4 minutes until they become translucent.
- Add the sliced mushrooms and diced carrots to the skillet and cook for another 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the tomato paste, ensuring it evenly coats the vegetables.
- Pour in the white wine and chicken broth, stirring to mix well.
- Add the fresh thyme to the mixture.
- Return the browned chicken breasts to the skillet, nestling them into the vegetable mixture.
- Bring the mixture to a simmer, cover, and let it cook for about 20 minutes or until the chicken is cooked through and the sauce has thickened slightly.
- Stir in the peas and continue to cook for an additional 5 minutes until they are heated through.
- Serve the Light and Healthy Coq au Vin hot, garnished with a sprig of fresh thyme if desired.
This light and healthy Coq au Vin with vegetables is a simplified yet delightful take on the traditional French dish. The tender chicken breasts and medley of fresh vegetables make it a nutritious and flavorful option. Serve it with crusty bread or over a bed of rice to soak up all the delicious sauce, and enjoy a comforting and hearty meal.
Light coq au vin FAQ:
The chicken is fully cooked when its internal temperature reaches 165°F (75°C). You can check this using a meat thermometer inserted into the thickest part of the breast.
This recipe is designed to be light and healthy, so it's best to stick with white wine, which gives it a unique flavor. However, if you prefer red wine, you can substitute it, but it will alter the dish's intended taste.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in a microwave before serving.
You can substitute chicken thighs for chicken breasts if you prefer a richer flavor. Adjust the cooking time as thighs may take slightly longer to cook through.
A large skillet or sauté pan with a capacity of at least 12 inches is recommended to accommodate all the ingredients without overcrowding.
Cooking Tips:
- 1: Ensure the chicken breasts are evenly browned before adding the liquid to enhance the flavor of the dish.
- 2: If you prefer a thicker sauce, you can add a little more flour or reduce the sauce by simmering it uncovered for a longer period.
- 3: Feel free to experiment with additional vegetables such as bell peppers, zucchini, or potatoes to customize the dish to your liking.
- 4: For a richer taste, you can use chicken thighs instead of chicken breasts.
- 5: Garnish with fresh parsley or additional thyme before serving for an extra burst of flavor and a pop of color.
Nutrition Facts
4 ServingsCalories 270kcal
Protein 30g
Carbohydrates 18g
Fiber 4.03g
Sugar 8g
Fat 6g
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