Light coq au vin
Discover a delightful twist on a French classic with this light and healthy Coq au Vin recipe. Featuring tender chicken breasts, hearty vegetables, and a rich blend of white wine and chicken broth, it's a nutritious dish perfect for any occasion. Enjoy the savory flavors of mushrooms, carrots, and peas enhanced by fresh thyme and tomato paste. Served with a hint of olive oil and seasoned to perfection, this dish brings a gourmet touch to your home-cooked meal.
Cook time 30 min
Prep time 15 min
Ingredients:
1 lb chicken breasts1 dash salt
1 dash black pepper
1 tbsp all-purpose white wheat flour
1 short spray cooking spray oil
2 tsp olive oil
2.50 cups mushrooms
1 cup carrots
1 tbsp canned tomato paste
8 fl oz white wine
1 cup chicken broth
3 tsp fresh thyme
1 cup onion
1 cup peas
Coq au Vin is a classic French dish traditionally made with red wine and slow-cooked with various aromatic vegetables. This light and healthy version uses chicken breasts and white wine, making it a refreshing and nutritious meal that's perfect for a weeknight dinner. The combination of fresh thyme, mushrooms, carrots, and peas provides a wholesome balance of flavors and textures that is sure to delight your taste buds.
Instructions:
- Heat a large skillet over medium heat and lightly coat it with a short spray of cooking spray.
- Add 2 teaspoons of olive oil to the skillet.
- Place the floured chicken breasts in the skillet and cook until they are golden brown on both sides, about 4-5 minutes per side. Remove the chicken and set aside.
- In the same skillet, add the diced onions and sauté for about 3-4 minutes until they become translucent.
- Add the sliced mushrooms and diced carrots to the skillet and cook for another 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the tomato paste, ensuring it evenly coats the vegetables.
- Pour in the white wine and chicken broth, stirring to mix well.
- Add the fresh thyme to the mixture.
- Return the browned chicken breasts to the skillet, nestling them into the vegetable mixture.
- Bring the mixture to a simmer, cover, and let it cook for about 20 minutes or until the chicken is cooked through and the sauce has thickened slightly.
- Stir in the peas and continue to cook for an additional 5 minutes until they are heated through.
- Serve the Light and Healthy Coq au Vin hot, garnished with a sprig of fresh thyme if desired.
Tips:
- 1: Ensure the chicken breasts are evenly browned before adding the liquid to enhance the flavor of the dish.
- 2: If you prefer a thicker sauce, you can add a little more flour or reduce the sauce by simmering it uncovered for a longer period.
- 3: Feel free to experiment with additional vegetables such as bell peppers, zucchini, or potatoes to customize the dish to your liking.
- 4: For a richer taste, you can use chicken thighs instead of chicken breasts.
- 5: Garnish with fresh parsley or additional thyme before serving for an extra burst of flavor and a pop of color.
This light and healthy Coq au Vin with vegetables is a simplified yet delightful take on the traditional French dish. The tender chicken breasts and medley of fresh vegetables make it a nutritious and flavorful option. Serve it with crusty bread or over a bed of rice to soak up all the delicious sauce, and enjoy a comforting and hearty meal.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 30g
Carbohydrates 18g
Fiber 4.03g
Sugar 8g
Fat 6g
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