Light pea and asparagus soup with parmesan pastries

Discover a delightful Light Pea and Asparagus Soup with Parmesan Pastries, perfect for a refreshing and fulfilling meal. Whip up this creamy soup with vibrant peas, tender asparagus, and a dollop of light sour cream. Paired with flaky puff pastries topped with savory grated parmesan, this recipe is a comforting and elegant addition to your culinary repertoire.

  • 16 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 12 Servings
  • 10 Ingredients

Light pea and asparagus soup with parmesan pastries

This light pea and asparagus soup with parmesan pastries is a perfect way to enjoy fresh, seasonal vegetables in a hearty and delicious meal. The combination of sweet peas, tender asparagus, and creamy chicken gravy creates a flavorful and satisfying soup, while the parmesan pastries add a delightful crunchy texture. This recipe is great for a light lunch or a sophisticated appetizer for dinner parties.

Ingredients:

2 tbsp butter
30g
1 onion
160g
1/4 cup all-purpose white wheat flour
30g
2 cups peas
240g
1.50 lb asparagus
680g
4 cups chicken gravy
800g
1/2 cup light sour cream
120g
1 sheet puff pastry
250g
1 egg
50g
1/4 cup grated parmesan cheese
20g

Instructions:

1. Preparation:
- Begin by preparing the onion by finely chopping it. Trim the ends of the asparagus and chop them into 1-inch pieces.
2. Sauté the Onion:
- In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
3. Make the Roux:
- Stir in the flour gradually to the sautéed onions, mixing well to form a roux. Continue to cook for 2-3 minutes, stirring constantly to avoid burning.
4. Add the Vegetables:
- Add the peas and chopped asparagus to the pot. Stir to combine with the roux and onions.
5. Add the Chicken Gravy:
- Gradually pour in the chicken gravy, stirring continuously to ensure there are no lumps. Bring the mixture to a boil, then reduce the heat to a simmer.
6. Simmer the Soup:
- Allow the soup to simmer for about 10-15 minutes or until the asparagus is tender.
7. Blend the Soup:
- Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only a portion of it or use a regular blender and blend in batches.
8. Add Sour Cream:
- Reduce the heat to low and stir in the light sour cream until well combined. Heat through but do not boil.
9. Seasoning:
- Taste and adjust the seasoning with salt and pepper if needed.
1. Preparation:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Puff Pastry:
- On a lightly floured surface, roll out the puff pastry sheet to smooth the surface. Cut the puff pastry into desired shapes (squares, strips, or any shape you prefer).
3. Egg Wash:
- In a small bowl, beat the egg. Brush the tops of the puff pastry pieces with the beaten egg to create a golden finish when baked.
4. Add Parmesan Cheese:
- Sprinkle the grated parmesan cheese evenly over the egg-washed pastry pieces.
5. Bake:
- Place the prepared puff pastries on the lined baking sheet. Bake for 12-15 minutes or until they are puffed and golden brown.
6. Cool:
- Once baked, transfer the pastries to a wire rack to cool slightly.

Tips:

- Make sure to finely chop the onion to ensure it cooks evenly and enhances the flavors of the soup.

- Use fresh or frozen peas depending on what is available. If using frozen peas, thaw them before cooking.

- Trim the woody ends of the asparagus and cut them into bite-sized pieces for the best texture in the soup.

- For a thicker soup, blend a portion of the soup after cooking and then mix it back in.

- Serve the parmesan pastries warm from the oven for the best texture and flavor.

- If you don't have chicken gravy, you can use chicken broth or stock as an alternative.

In conclusion, this light pea and asparagus soup, paired with crispy parmesan pastries, offers a wonderful balance of flavors and textures. It's an easy-to-follow recipe that brings the goodness of fresh vegetables to your table. Whether you are looking for a comforting meal or an elegant starter, this recipe is sure to impress. Enjoy your culinary creation with family and friends and savor the delightful combination of tastes.

Nutrition Facts
Serving Size200 grams
Energy
Calories 230kcal12%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.80g7%
Sugar 3.13g3%
Fat
Fat 14g16%
Saturated 3.78g13%
Cholesterol 30mg-
Vitamins
Vitamin A 80ug9%
Choline 36mg7%
Vitamin B1 0.24mg20%
Vitamin B2 0.23mg17%
Vitamin B3 1.90mg12%
Vitamin B6 0.12mg7%
Vitamin B9 60ug15%
Vitamin B12 0.11ug4%
Vitamin C 6mg7%
Vitamin E 0.91mg6%
Vitamin K 33ug27%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.18mg20%
Iron, Fe 2.27mg21%
Magnesium, Mg 22mg5%
Phosphorus, P 100mg8%
Potassium, K 230mg7%
Selenium, Se 10ug17%
Sodium, Na 370mg25%
Zinc, Zn 0.84mg8%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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