This light pea and asparagus soup with parmesan pastries is a perfect way to enjoy fresh, seasonal vegetables in a hearty and delicious meal. The combination of sweet peas, tender asparagus, and creamy chicken gravy creates a flavorful and satisfying soup, while the parmesan pastries add a delightful crunchy texture. This recipe is great for a light lunch or a sophisticated appetizer for dinner parties.
- Make sure to finely chop the onion to ensure it cooks evenly and enhances the flavors of the soup.
- Use fresh or frozen peas depending on what is available. If using frozen peas, thaw them before cooking.
- Trim the woody ends of the asparagus and cut them into bite-sized pieces for the best texture in the soup.
- For a thicker soup, blend a portion of the soup after cooking and then mix it back in.
- Serve the parmesan pastries warm from the oven for the best texture and flavor.
- If you don't have chicken gravy, you can use chicken broth or stock as an alternative.
In conclusion, this light pea and asparagus soup, paired with crispy parmesan pastries, offers a wonderful balance of flavors and textures. It's an easy-to-follow recipe that brings the goodness of fresh vegetables to your table. Whether you are looking for a comforting meal or an elegant starter, this recipe is sure to impress. Enjoy your culinary creation with family and friends and savor the delightful combination of tastes.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.80g | 7% |
Sugar 3.13g | 3% |
Fat | |
Fat 14g | 16% |
Saturated 3.78g | 13% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 36mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.11ug | 4% |
Vitamin C 6mg | 7% |
Vitamin E 0.91mg | 6% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 230mg | 7% |
Selenium, Se 10ug | 17% |
Sodium, Na 370mg | 25% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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