Looking for a healthier alternative to regular potato wedges? Our low-fat potato wedges recipe is the perfect option! Using simple ingredients and minimal oil, you can enjoy a tasty side dish that's both nutritious and satisfying. Let's dive into how you can make this delicious and guilt-free snack.
- Choose starchy potatoes such as Russets. They will give you a crisper exterior and a fluffier interior.
- Cut the potatoes evenly to ensure they cook at the same rate. This will help you achieve a consistent texture.
- Preheat your oven before placing the wedges inside. This ensures they start cooking immediately and helps with crisping.
- If you like your wedges extra crispy, soak the potato slices in water for about 30 minutes and pat them dry before cooking. This removes excess starch and helps with achieving a crispier texture.
- Feel free to add other herbs or spices like garlic powder, paprika, or thyme for additional flavor.
Creating delicious low-fat potato wedges at home is easy and requires only a few simple ingredients. By following these tips and our straightforward recipe, you can enjoy a tasty, healthier version of potato wedges any time you want. Pair them with your favorite dip or serve them as a side dish for a well-rounded meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 4.10g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.20g | 11% |
Sugar 1.64g | 2% |
Fat | |
Fat 0.24g | 0% |
Saturated 0.05g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 0.02mg | 0% |
Vitamin K 4.00ug | 3% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 850mg | 25% |
Selenium, Se 0.80ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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