
Looking for a healthier alternative to regular potato wedges? Our low-fat potato wedges recipe is the perfect option! Using simple ingredients and minimal oil, you can enjoy a tasty side dish that's both nutritious and satisfying. Let's dive into how you can make this delicious and guilt-free snack.
- Choose starchy potatoes such as Russets. They will give you a crisper exterior and a fluffier interior.
- Cut the potatoes evenly to ensure they cook at the same rate. This will help you achieve a consistent texture.
- Preheat your oven before placing the wedges inside. This ensures they start cooking immediately and helps with crisping.
- If you like your wedges extra crispy, soak the potato slices in water for about 30 minutes and pat them dry before cooking. This removes excess starch and helps with achieving a crispier texture.
- Feel free to add other herbs or spices like garlic powder, paprika, or thyme for additional flavor.
Creating delicious low-fat potato wedges at home is easy and requires only a few simple ingredients. By following these tips and our straightforward recipe, you can enjoy a tasty, healthier version of potato wedges any time you want. Pair them with your favorite dip or serve them as a side dish for a well-rounded meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 4.10g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.20g | 11% |
| Sugar 1.64g | 2% |
| Fat | |
| Fat 0.24g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 24mg | 4% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 4.00ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 850mg | 25% |
| Selenium, Se 0.80ug | 1% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy golden, gooey goodness that's sure to become a family favorite.
31 Mar 2025Ideal for breakfast, dessert, or a cozy snack.
21 Apr 2025Perfect for festive gatherings or cozy nights by the fire, this eggnog will delight your taste buds and impress your guests.
26 May 2025Perfect for a quick energy boost or a tasty treat.
08 Jun 2025Ideal for a quick lunch or a light dinner, this sandwich is both satisfying and healthy.
24 Mar 2025Perfect for a light lunch or a healthy side dish.
17 Mar 2025