Low-fat potato wedges
Enjoy guilt-free, crispy low-fat potato wedges! Made with just 4 simple ingredients – potatoes, rosemary, and a light spray of cooking oil. Perfect for a healthy snack or side dish.
- 14 Mar 2024
- Cook time 55 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Looking for a healthier alternative to regular potato wedges? Our low-fat potato wedges recipe is the perfect option! Using simple ingredients and minimal oil, you can enjoy a tasty side dish that's both nutritious and satisfying. Let's dive into how you can make this delicious and guilt-free snack.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C).
- Wash and scrub the potatoes thoroughly to remove any dirt. Peel them if you prefer, but the skins add extra fiber and flavor.
- Cut the potatoes into wedges. To do this, cut each potato in half lengthwise, and then cut each half into 4-6 wedges, depending on the size of the potato.
- Place the potato wedges in a large mixing bowl.
- Finely chop the rosemary if using fresh sprigs.
- Sprinkle the rosemary over the potato wedges.
- Add a short spray of cooking spray oil to the wedges, ensuring they are lightly coated. Toss the wedges to evenly distribute the rosemary and oil.
- Arrange the seasoned potato wedges in a single layer on a baking sheet. Make sure they are not overlapping to allow even cooking.
- Place the baking sheet in the preheated oven.
- Bake for 25-30 minutes, flipping the wedges halfway through the cooking time to ensure they crisp up evenly on all sides. The wedges are done when they are golden brown and crisp on the outside and tender on the inside.
- Remove the potato wedges from the oven and let them cool for a few minutes.
- Serve immediately as a delicious and healthy side dish or snack.
Tips:
- Choose starchy potatoes such as Russets. They will give you a crisper exterior and a fluffier interior.
- Cut the potatoes evenly to ensure they cook at the same rate. This will help you achieve a consistent texture.
- Preheat your oven before placing the wedges inside. This ensures they start cooking immediately and helps with crisping.
- If you like your wedges extra crispy, soak the potato slices in water for about 30 minutes and pat them dry before cooking. This removes excess starch and helps with achieving a crispier texture.
- Feel free to add other herbs or spices like garlic powder, paprika, or thyme for additional flavor.
Creating delicious low-fat potato wedges at home is easy and requires only a few simple ingredients. By following these tips and our straightforward recipe, you can enjoy a tasty, healthier version of potato wedges any time you want. Pair them with your favorite dip or serve them as a side dish for a well-rounded meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 4.10g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.20g | 11% |
| Sugar 1.64g | 2% |
| Fat | |
| Fat 0.24g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 24mg | 4% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 4.00ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 850mg | 25% |
| Selenium, Se 0.80ug | 1% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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