Low-carb breakfast lasagna with sausage, ham and cheeses
Indulge in a delicious low-carb breakfast lasagna loaded with savory sausage, ham, and creamy cheeses. Perfectly seasoned with a dash of salt and black pepper, this hearty dish layers 12 eggs, Italian sausage, ham, cream cheese, mozzarella, and Parmesan for a protein-packed start to your day. Easy to prepare and satisfying, it’s the ideal breakfast for those on a keto or low-carb diet.
- 18 Apr 2024
- Cook time 35 min
- Prep time 10 min
- 8 Servings
- 9 Ingredients
Start your day with a hearty and delicious low-carb breakfast lasagna featuring layers of savory sausage, ham, and a variety of cheeses. This recipe is perfect for those on a low-carb diet and offers a scrumptious alternative to your traditional breakfast dishes. With a combination of Italian sausage, cream cheese, mozzarella, and parmesan, each bite is bursting with flavor. Let's dive into how to create this delectable breakfast lasagna!
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
- Crack the eggs into a large mixing bowl.
- Season the eggs with a dash of salt and a dash of black pepper.
- Whisk the eggs thoroughly until well combined.
- In a large skillet over medium heat, cook the Italian sausage until it is browned and fully cooked, breaking it up into small pieces as it cooks.
- Once cooked, remove the sausage from the skillet and set it aside.
- In the same skillet, add the softened cream cheese and beef broth.
- Stir continuously over medium heat until the cream cheese has melted and the mixture is smooth and well combined.
- Remove the skillet from the heat.
- Grease a 9x13 inch (23x33 cm) baking dish.
- Pour half of the whisked eggs into the bottom of the baking dish, spreading them out evenly.
- Layer half of the cooked Italian sausage over the eggs.
- Evenly distribute half of the diced ham over the sausage.
- Pour half of the cream cheese sauce over the ham layer, spreading it out with a spatula.
- Repeat the layers: Pour the remaining whisked eggs, then layer the remaining sausage and ham, and finally, pour the rest of the cream cheese sauce over the top.
- Sprinkle the shredded mozzarella cheese evenly over the top of the lasagna.
- Follow with an even layer of grated Parmesan cheese.
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the top is golden and bubbly, and the eggs are fully set.
- Remove the lasagna from the oven and let it cool for about 10 minutes before slicing and serving.
- Serve warm and enjoy!
Tips:
- When cooking the Italian sausage, make sure to break it up into small pieces to ensure even distribution in the lasagna.
- For a creamier texture, you can soften the cream cheese before mixing it with the other ingredients.
- Feel free to customize the recipe by adding in vegetables like spinach or bell peppers for extra nutrients and flavor.
- Use freshly grated parmesan cheese for the best flavor and texture.
- Make sure to let the lasagna cool for a few minutes before cutting into it, as this will help it set and make slicing easier.
This low-carb breakfast lasagna is not only packed with flavor, but it also fits perfectly into a low-carb lifestyle. By layering Italian sausage, ham, and a blend of cheeses, you'll have a satisfying and hearty meal to start your day right. Enjoy this dish fresh out of the oven, or reheat leftovers for an easy and delicious breakfast throughout the week. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.00g | 0% |
| Sugar 3.38g | 3% |
| Fat | |
| Fat 36g | 41% |
| Saturated 15g | 50% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 330mg | 60% |
| Vitamin B1 0.52mg | 44% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.21ug | 92% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 1.14ug | 1% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.59mg | 24% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 530mg | 43% |
| Potassium, K 560mg | 17% |
| Selenium, Se 50ug | 89% |
| Sodium, Na 1590mg | 106% |
| Zinc, Zn 4.19mg | 38% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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