Low-carb breakfast lasagna with sausage, ham and cheeses

Indulge in a delicious low-carb breakfast lasagna loaded with savory sausage, ham, and creamy cheeses. Perfectly seasoned with a dash of salt and black pepper, this hearty dish layers 12 eggs, Italian sausage, ham, cream cheese, mozzarella, and Parmesan for a protein-packed start to your day. Easy to prepare and satisfying, it’s the ideal breakfast for those on a keto or low-carb diet.

  • 25 Feb 2025
  • Cook time 35 min
  • Prep time 10 min
  • 8 Servings
  • 9 Ingredients

Low-carb breakfast lasagna with sausage, ham and cheeses

Start your day with a hearty and delicious low-carb breakfast lasagna featuring layers of savory sausage, ham, and a variety of cheeses. This recipe is perfect for those on a low-carb diet and offers a scrumptious alternative to your traditional breakfast dishes. With a combination of Italian sausage, cream cheese, mozzarella, and parmesan, each bite is bursting with flavor. Let's dive into how to create this delectable breakfast lasagna!

Ingredients:

12 eggs
600g
1 dash salt
0.40g
1 dash black pepper
1/10g
12 oz italian sausage
340g
12 oz cream cheese
340g
1 cup beef broth
240g
12 oz ham
340g
3/4 cup mozzarella cheese
80g
4 oz grated parmesan cheese
110g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Egg Layer:
- Crack the eggs into a large mixing bowl.
- Season the eggs with a dash of salt and a dash of black pepper.
- Whisk the eggs thoroughly until well combined.
3. Cook the Sausage:
- In a large skillet over medium heat, cook the Italian sausage until it is browned and fully cooked, breaking it up into small pieces as it cooks.
- Once cooked, remove the sausage from the skillet and set it aside.
4. Make the Cheese Sauce:
- In the same skillet, add the softened cream cheese and beef broth.
- Stir continuously over medium heat until the cream cheese has melted and the mixture is smooth and well combined.
- Remove the skillet from the heat.
5. Assemble the Lasagna:
- Grease a 9x13 inch (23x33 cm) baking dish.
- Pour half of the whisked eggs into the bottom of the baking dish, spreading them out evenly.
- Layer half of the cooked Italian sausage over the eggs.
- Evenly distribute half of the diced ham over the sausage.
- Pour half of the cream cheese sauce over the ham layer, spreading it out with a spatula.
- Repeat the layers: Pour the remaining whisked eggs, then layer the remaining sausage and ham, and finally, pour the rest of the cream cheese sauce over the top.
6. Top with Cheeses:
- Sprinkle the shredded mozzarella cheese evenly over the top of the lasagna.
- Follow with an even layer of grated Parmesan cheese.
7. Bake:
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the top is golden and bubbly, and the eggs are fully set.
8. Cool and Serve:
- Remove the lasagna from the oven and let it cool for about 10 minutes before slicing and serving.
- Serve warm and enjoy!

Tips:

- When cooking the Italian sausage, make sure to break it up into small pieces to ensure even distribution in the lasagna.

- For a creamier texture, you can soften the cream cheese before mixing it with the other ingredients.

- Feel free to customize the recipe by adding in vegetables like spinach or bell peppers for extra nutrients and flavor.

- Use freshly grated parmesan cheese for the best flavor and texture.

- Make sure to let the lasagna cool for a few minutes before cutting into it, as this will help it set and make slicing easier.

This low-carb breakfast lasagna is not only packed with flavor, but it also fits perfectly into a low-carb lifestyle. By layering Italian sausage, ham, and a blend of cheeses, you'll have a satisfying and hearty meal to start your day right. Enjoy this dish fresh out of the oven, or reheat leftovers for an easy and delicious breakfast throughout the week. Happy cooking!

Nutrition Facts
Serving Size260 grams
Energy
Calories 490kcal25%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 7g2%
Fiber 0.00g0%
Sugar 3.38g3%
Fat
Fat 36g41%
Saturated 15g50%
Cholesterol 410mg-
Vitamins
Vitamin A 260ug29%
Choline 330mg60%
Vitamin B1 0.52mg44%
Vitamin B2 0.73mg56%
Vitamin B3 5mg34%
Vitamin B6 0.37mg22%
Vitamin B9 66ug16%
Vitamin B12 2.21ug92%
Vitamin C 0.00mg0%
Vitamin E 1.46mg10%
Vitamin K 1.14ug1%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.12mg13%
Iron, Fe 2.59mg24%
Magnesium, Mg 36mg9%
Phosphorus, P 530mg43%
Potassium, K 560mg17%
Selenium, Se 50ug89%
Sodium, Na 1590mg106%
Zinc, Zn 4.19mg38%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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