Low-carb beef and broccoli alfredo bake
Delicious low-carb beef and broccoli Alfredo bake featuring flavorful ground beef, creamy cheese, and fresh broccoli. Perfect for a satisfying, keto-friendly dinner that the whole family will love!
- 29 May 2025
- Cook time 40 min
- Prep time 5 min
- 8 Servings
- 12 Ingredients
If you're craving a delicious and satisfying meal that won't compromise your low-carb diet, this Low-Carb Beef and Broccoli Alfredo Bake is the perfect dish. Packed with flavorful ground beef, savory Vienna sausages, and a rich, creamy sauce, this recipe brings comfort food to a whole new level. Plus, it's loaded with cheese and nutritious broccoli, making it a wholesome and indulgent choice for dinner.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, add the ground beef over medium-high heat. Cook until browned, breaking it apart as it cooks.
- Add the sliced Vienna sausage to the skillet and cook for an additional 2-3 minutes.
- Season with the dried oregano, salt, and black pepper.
- Remove from heat and set aside.
- In another skillet or the same skillet (after draining excess grease), add some oil if necessary and sauté the chopped onions and minced garlic until soft and translucent, about 5 minutes.
- Add the broccoli florets and cook until they are tender but still crisp, around 5-7 minutes.
- In a medium saucepan over medium heat, combine the cream cheese and heavy whipping cream. Stir constantly until the cream cheese is melted and the mixture is smooth.
- Mix in the grated Parmesan cheese until it’s fully incorporated.
- Season with salt and black pepper to taste.
- In a large mixing bowl, combine the cooked ground beef and sausage mixture with the sautéed vegetables.
- Pour the Alfredo sauce over the mixture and stir until everything is well combined.
6. Transfer to Baking Dish:
- Transfer the mixture to a 9x13-inch baking dish, spreading it out evenly.
7. Add the Mozzarella:
- Sprinkle the shredded mozzarella cheese evenly over the top of the mixture.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Allow the bake to cool for a few minutes before serving. Enjoy your low-carb beef and broccoli Alfredo bake warm.
Tips:
- For a more robust flavor, sauté the onion and garlic until they are caramelized before adding them to the mixture.
- To save some prep time, use pre-chopped broccoli florets or steam them lightly to soften before adding them to the bake.
- If you want a bit of extra crunch, consider adding a sprinkle of crushed pork rinds or almond flour on top before baking.
- Feel free to experiment with different cheeses, such as cheddar or gouda, to find your preferred flavor combination.
- To avoid overcooking, keep an eye on the bake during the final stages and remove it from the oven as soon as the cheese is melted and bubbly.
This Low-Carb Beef and Broccoli Alfredo Bake is more than just a meal; it's a harmonious blend of flavors and textures that will leave you satisfied and eager for your next serving. Whether you're on a low-carb diet or simply looking for a comforting, delicious dish, this bake is a wonderful addition to your culinary repertoire. Enjoy every bite of this cheesy, meaty, and creamy delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 510kcal | 25% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.28g | 3% |
| Sugar 3.78g | 4% |
| Fat | |
| Fat 40g | 46% |
| Saturated 18g | 61% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 80mg | 14% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 3.66mg | 23% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 2.42ug | 101% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 480mg | 14% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 790mg | 53% |
| Zinc, Zn 4.83mg | 44% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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