Low-carb beef and broccoli alfredo bake

Delicious low-carb beef and broccoli Alfredo bake featuring flavorful ground beef, creamy cheese, and fresh broccoli. Perfect for a satisfying, keto-friendly dinner that the whole family will love!

  • 14 Mar 2025
  • Cook time 40 min
  • Prep time 5 min
  • 8 Servings
  • 12 Ingredients

Low-carb beef and broccoli alfredo bake

If you're craving a delicious and satisfying meal that won't compromise your low-carb diet, this Low-Carb Beef and Broccoli Alfredo Bake is the perfect dish. Packed with flavorful ground beef, savory Vienna sausages, and a rich, creamy sauce, this recipe brings comfort food to a whole new level. Plus, it's loaded with cheese and nutritious broccoli, making it a wholesome and indulgent choice for dinner.

Ingredients:

1 lb ground beef (80/20%)
450g
16 oz vienna sausage
450g
1 tsp dried oregano
1.80g
1 onion
110g
1 garlic clove
3g
2 stalks broccoli
300g
1 package cream cheese
230g
1/2 cup heavy whipping cream
120g
1/2 cup grated parmesan cheese
50g
8 oz mozzarella cheese
230g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Cook the Ground Beef and Vienna Sausage:
- In a large skillet, add the ground beef over medium-high heat. Cook until browned, breaking it apart as it cooks.
- Add the sliced Vienna sausage to the skillet and cook for an additional 2-3 minutes.
- Season with the dried oregano, salt, and black pepper.
- Remove from heat and set aside.
3. Prepare the Vegetables:
- In another skillet or the same skillet (after draining excess grease), add some oil if necessary and sauté the chopped onions and minced garlic until soft and translucent, about 5 minutes.
- Add the broccoli florets and cook until they are tender but still crisp, around 5-7 minutes.
4. Make the Alfredo Sauce:
- In a medium saucepan over medium heat, combine the cream cheese and heavy whipping cream. Stir constantly until the cream cheese is melted and the mixture is smooth.
- Mix in the grated Parmesan cheese until it’s fully incorporated.
- Season with salt and black pepper to taste.
5. Assemble the Bake:
- In a large mixing bowl, combine the cooked ground beef and sausage mixture with the sautéed vegetables.
- Pour the Alfredo sauce over the mixture and stir until everything is well combined.

6. Transfer to Baking Dish:
- Transfer the mixture to a 9x13-inch baking dish, spreading it out evenly.

7. Add the Mozzarella:
- Sprinkle the shredded mozzarella cheese evenly over the top of the mixture.
8. Bake:
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
9. Serve:
- Allow the bake to cool for a few minutes before serving. Enjoy your low-carb beef and broccoli Alfredo bake warm.

Tips:

- For a more robust flavor, sauté the onion and garlic until they are caramelized before adding them to the mixture.

- To save some prep time, use pre-chopped broccoli florets or steam them lightly to soften before adding them to the bake.

- If you want a bit of extra crunch, consider adding a sprinkle of crushed pork rinds or almond flour on top before baking.

- Feel free to experiment with different cheeses, such as cheddar or gouda, to find your preferred flavor combination.

- To avoid overcooking, keep an eye on the bake during the final stages and remove it from the oven as soon as the cheese is melted and bubbly.

This Low-Carb Beef and Broccoli Alfredo Bake is more than just a meal; it's a harmonious blend of flavors and textures that will leave you satisfied and eager for your next serving. Whether you're on a low-carb diet or simply looking for a comforting, delicious dish, this bake is a wonderful addition to your culinary repertoire. Enjoy every bite of this cheesy, meaty, and creamy delight!

Nutrition Facts
Serving Size240 grams
Energy
Calories 510kcal25%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.28g3%
Sugar 3.78g4%
Fat
Fat 40g46%
Saturated 18g61%
Cholesterol 140mg-
Vitamins
Vitamin A 170ug18%
Choline 80mg14%
Vitamin B1 0.13mg11%
Vitamin B2 0.39mg30%
Vitamin B3 3.66mg23%
Vitamin B6 0.39mg23%
Vitamin B9 44ug11%
Vitamin B12 2.42ug101%
Vitamin C 36mg40%
Vitamin E 0.61mg4%
Vitamin K 44ug36%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.10mg11%
Iron, Fe 2.15mg20%
Magnesium, Mg 36mg9%
Phosphorus, P 390mg31%
Potassium, K 480mg14%
Selenium, Se 27ug49%
Sodium, Na 790mg53%
Zinc, Zn 4.83mg44%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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