Low-carb beef and broccoli alfredo bake
This Low-Carb Beef and Broccoli Alfredo Bake combines ground beef, Vienna sausage, and broccoli in a creamy Alfredo sauce, topped with mozzarella cheese for a comforting dish. It's an easy, savory meal perfect for low-carb diets.
Cook time 40 min
Prep time 5 min
Ingredients:
1 lb ground beef (80/20%)16 oz vienna sausage
1 tsp dried oregano
1 onion
1 garlic clove
2 stalks broccoli
1 package cream cheese
1/2 cup heavy whipping cream
1/2 cup grated parmesan cheese
8 oz mozzarella cheese
1 dash salt
1 dash black pepper
If you're craving a delicious and satisfying meal that won't compromise your low-carb diet, this Low-Carb Beef and Broccoli Alfredo Bake is the perfect dish. Packed with flavorful ground beef, savory Vienna sausages, and a rich, creamy sauce, this recipe brings comfort food to a whole new level. Plus, it's loaded with cheese and nutritious broccoli, making it a wholesome and indulgent choice for dinner.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, add the ground beef over medium-high heat. Cook until browned, breaking it apart as it cooks.
- Add the sliced Vienna sausage to the skillet and cook for an additional 2-3 minutes.
- Season with the dried oregano, salt, and black pepper.
- Remove from heat and set aside.
- In another skillet or the same skillet (after draining excess grease), add some oil if necessary and sauté the chopped onions and minced garlic until soft and translucent, about 5 minutes.
- Add the broccoli florets and cook until they are tender but still crisp, around 5-7 minutes.
- In a medium saucepan over medium heat, combine the cream cheese and heavy whipping cream. Stir constantly until the cream cheese is melted and the mixture is smooth.
- Mix in the grated Parmesan cheese until it’s fully incorporated.
- Season with salt and black pepper to taste.
- In a large mixing bowl, combine the cooked ground beef and sausage mixture with the sautéed vegetables.
- Pour the Alfredo sauce over the mixture and stir until everything is well combined.
6. Transfer to Baking Dish:
- Transfer the mixture to a 9x13-inch baking dish, spreading it out evenly.
7. Add the Mozzarella:
- Sprinkle the shredded mozzarella cheese evenly over the top of the mixture.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Allow the bake to cool for a few minutes before serving. Enjoy your low-carb beef and broccoli Alfredo bake warm.
This Low-Carb Beef and Broccoli Alfredo Bake is more than just a meal; it's a harmonious blend of flavors and textures that will leave you satisfied and eager for your next serving. Whether you're on a low-carb diet or simply looking for a comforting, delicious dish, this bake is a wonderful addition to your culinary repertoire. Enjoy every bite of this cheesy, meaty, and creamy delight!
Low-carb beef and broccoli alfredo bake FAQ:
Bake the dish in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is melted and bubbly.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until warmed through.
Yes, you can substitute ground beef with ground turkey, chicken, or even a meat substitute for a different flavor while still keeping it low-carb.
You can use mascarpone cheese or a low-carb cream cheese alternative, though the flavor and texture may vary slightly.
The broccoli should be tender yet still crisp after sautéing for 5-7 minutes. It should maintain its bright green color and should not be mushy.
Tips:
- For a more robust flavor, sauté the onion and garlic until they are caramelized before adding them to the mixture.
- To save some prep time, use pre-chopped broccoli florets or steam them lightly to soften before adding them to the bake.
- If you want a bit of extra crunch, consider adding a sprinkle of crushed pork rinds or almond flour on top before baking.
- Feel free to experiment with different cheeses, such as cheddar or gouda, to find your preferred flavor combination.
- To avoid overcooking, keep an eye on the bake during the final stages and remove it from the oven as soon as the cheese is melted and bubbly.
Nutrition per serving
8 ServingsCalories 510kcal
Protein 30g
Carbohydrates 10g
Fiber 1.28g
Sugar 3.78g
Fat 40g
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