Chicken fajita casserole is a delicious and easy-to-make dish that combines the flavors of a traditional fajita with the convenience of a casserole. Packed with seasoned chicken, vibrant bell peppers, onions, kidney beans, and melty cheddar cheese, this recipe is perfect for a family dinner or a gathering with friends. It's a one-pan meal that saves you time in the kitchen without sacrificing flavor.
- Marinate the chicken: For extra flavor, consider marinating the chicken breasts in a bit of lime juice and additional spices for at least 30 minutes before cooking.
- Use fresh vegetables: Fresh peppers and onions will give a better texture and flavor compared to frozen ones.
- Cut evenly: Ensure all vegetables and chicken pieces are cut evenly to guarantee uniform cooking.
- Cooking chicken: Make sure the chicken is cooked through before assembling the casserole to ensure it's safe to eat.
- Cheese options: Feel free to experiment with different types of cheese like Monterey Jack or a Mexican blend for a different flavor profile.
- Tortilla layering: Layer tortillas strategically in the casserole to create a lasagna-like texture that holds the ingredients well.
- Make it spicy: If you like it hot, add some sliced jalapenos or a dash of hot sauce to the mix.
- Rest before serving: Let the casserole sit for a few minutes after taking it out of the oven to allow the flavors to meld and the dish to set.
This chicken fajita casserole is a mouth-watering dish that brings together all the best elements of fajitas in a convenient, easy-to-serve form. Whether you're cooking for a family or entertaining guests, this casserole is sure to be a hit. With its robust flavors, cheesy goodness, and wholesome ingredients, it’s a meal everyone will love. Enjoy it on its own or with a side of rice or salad for a complete, satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 9g | 24% |
Sugar 6g | 6% |
Fat | |
Fat 20g | 23% |
Saturated 8g | 28% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 100mg | 18% |
Vitamin B1 0.65mg | 54% |
Vitamin B2 0.46mg | 36% |
Vitamin B3 9mg | 59% |
Vitamin B6 1.10mg | 65% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.56ug | 23% |
Vitamin C 90mg | 97% |
Vitamin E 2.67mg | 18% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 580mg | 46% |
Potassium, K 870mg | 26% |
Selenium, Se 33ug | 58% |
Sodium, Na 800mg | 53% |
Zinc, Zn 3.27mg | 30% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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