Spinach & bean chipotle casserole

Delight in a hearty, nutritious meal with our Spinach & Bean Chipotle Casserole recipe! Packed with white beans, fresh spinach, tomatoes, and bulgur, this dish is seasoned perfectly with cumin, oregano, and paprika. A touch of lime juice and coriander leaves add a zesty finish, making it an irresistible vegetarian option that's easy to prepare and full of flavor. Perfect for any dinner table!

  • 27 May 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 14 Ingredients

Spinach & bean chipotle casserole

Indulge in this flavorful and nutritious Spinach & Bean Chipotle Casserole, a perfect blend of hearty white beans, fresh spinach, and zingy spices. This recipe is designed to be both satiating and wholesome, making it an excellent choice for a weeknight dinner or a meal prep option. The combination of ingredients ensures a good balance of protein, fiber, and essential vitamins.

Ingredients:

1.50 cups white beans
390g
6 cups spinach
180g
3 cups canned tomatoes
720g
1/2 cup bulgur
70g
1 onion
110g
3 garlic cloves
9g
2 cups water
470g
1/2 tsp dried oregano
1/2g
1 tsp paprika
2.10g
1.50 tsp ground cumin
4.50g
3 tbsp lime juice
130g
1 tbsp coriander leaves
3g
1 tbsp olive oil
14g
1 dash black pepper
1/10g

Instructions:

1. Preheat and Prepare:
- Preheat your oven to 375°F (190°C).
- Gather and measure all your ingredients to have them ready.
2. Cook the Base:
- In a large oven-proof skillet or casserole dish, heat 1 tbsp of olive oil over medium heat.
- Add the finely chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and continue to cook for another 1-2 minutes, until fragrant.
3. Add the Spices and Bulgur:
- Stir in the dried oregano, paprika, and ground cumin. Cook for 1 minute to allow the spices to become aromatic.
- Add the bulgur and stir well to coat it with the spices and oil.
4. Combine Ingredients:
- Pour in the canned tomatoes along with their juices, and add the 2 cups of water. Stir to combine.
- Add the drained and rinsed white beans and chopped spinach. Mix well to evenly distribute all the ingredients.
5. Season and Simmer:
- Add 3 tbsp of lime juice, and season with a dash of black pepper. Stir everything together.
- Bring the mixture to a gentle simmer and let it cook for 5-7 minutes, allowing the bulgur to start absorbing the liquid.
6. Bake the Casserole:
- Once it’s well mixed and simmering, transfer the oven-proof skillet or casserole dish to the preheated oven.
- Bake for 25-30 minutes, or until the bulgur is cooked through and the casserole is bubbly.
7. Finish and Serve:
- Remove from the oven and let it sit for a few minutes to cool slightly.
- Sprinkle fresh coriander leaves on top before serving.
8. Dish Up:
- Serve the casserole as a hearty main dish, or as a side.
- Enjoy!

Tips:

- Ensure to rinse and drain the canned white beans thoroughly to reduce sodium content.

- If using fresh tomatoes, you can substitute the canned ones, but be sure to adjust the cooking time accordingly.

- For an added kick, you can include a chopped chipotle pepper in adobo sauce.

- To make the casserole more filling, consider adding a layer of cooked quinoa or brown rice at the bottom.

- Garnish with additional fresh coriander or a squeeze of lime juice for extra freshness.

The Spinach & Bean Chipotle Casserole is a deliciously fulfilling dish that blends vibrant flavors and nutrient-rich ingredients. Its simplicity in preparation does not detract from the complexity of its taste, making it a standout meal. Enjoy this casserole as a standalone dish or pair it with a side of your choice for a complete meal experience.

Nutrition Facts
Serving Size530 grams
Energy
Calories 270kcal13%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 50g15%
Fiber 14g36%
Sugar 7g7%
Fat
Fat 5g6%
Saturated 0.74g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 66mg12%
Vitamin B1 1.26mg105%
Vitamin B2 0.28mg21%
Vitamin B3 2.76mg17%
Vitamin B6 0.54mg32%
Vitamin B9 160ug40%
Vitamin B12 0.00ug0%
Vitamin C 50mg54%
Vitamin E 3.22mg21%
Vitamin K 230ug191%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.52mg58%
Iron, Fe 7mg60%
Magnesium, Mg 160mg39%
Phosphorus, P 240mg19%
Potassium, K 1310mg39%
Selenium, Se 3.30ug6%
Sodium, Na 270mg18%
Zinc, Zn 2.29mg21%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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