Spinach & bean chipotle casserole
This Spinach & Bean Chipotle Casserole combines hearty white beans, fresh spinach, and aromatic spices into a nutritious dish. Baked to perfection, it offers a wholesome flavor with a hint of heat and zest from lime juice.
Cook time 20 min
Prep time 5 min
Ingredients:
1.50 cups white beans6 cups spinach
3 cups canned tomatoes
1/2 cup bulgur
1 onion
3 garlic cloves
2 cups water
1/2 tsp dried oregano
1 tsp paprika
1.50 tsp ground cumin
3 tbsp lime juice
1 tbsp coriander leaves
1 tbsp olive oil
1 dash black pepper
Indulge in this flavorful and nutritious Spinach & Bean Chipotle Casserole, a perfect blend of hearty white beans, fresh spinach, and zingy spices. This recipe is designed to be both satiating and wholesome, making it an excellent choice for a weeknight dinner or a meal prep option. The combination of ingredients ensures a good balance of protein, fiber, and essential vitamins.
Instructions:
- Preheat your oven to 375°F (190°C).
- Gather and measure all your ingredients to have them ready.
- In a large oven-proof skillet or casserole dish, heat 1 tbsp of olive oil over medium heat.
- Add the finely chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and continue to cook for another 1-2 minutes, until fragrant.
- Stir in the dried oregano, paprika, and ground cumin. Cook for 1 minute to allow the spices to become aromatic.
- Add the bulgur and stir well to coat it with the spices and oil.
- Pour in the canned tomatoes along with their juices, and add the 2 cups of water. Stir to combine.
- Add the drained and rinsed white beans and chopped spinach. Mix well to evenly distribute all the ingredients.
- Add 3 tbsp of lime juice, and season with a dash of black pepper. Stir everything together.
- Bring the mixture to a gentle simmer and let it cook for 5-7 minutes, allowing the bulgur to start absorbing the liquid.
- Once it’s well mixed and simmering, transfer the oven-proof skillet or casserole dish to the preheated oven.
- Bake for 25-30 minutes, or until the bulgur is cooked through and the casserole is bubbly.
- Remove from the oven and let it sit for a few minutes to cool slightly.
- Sprinkle fresh coriander leaves on top before serving.
- Serve the casserole as a hearty main dish, or as a side.
- Enjoy!
The Spinach & Bean Chipotle Casserole is a deliciously fulfilling dish that blends vibrant flavors and nutrient-rich ingredients. Its simplicity in preparation does not detract from the complexity of its taste, making it a standout meal. Enjoy this casserole as a standalone dish or pair it with a side of your choice for a complete meal experience.
Spinach & bean chipotle casserole FAQ:
The casserole should be baked for 25-30 minutes at 375°F (190°C), or until the bulgur is cooked through and the dish is bubbly.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, ideally within 2-3 months.
You can substitute bulgur with quinoa or couscous; both will absorb liquid similarly. Adjust cooking times as needed since they may vary.
The casserole is done when the bulgur has absorbed the liquid and is tender. It should also be bubbly around the edges.
Yes, this recipe is already vegan-friendly as it does not include any animal products. Simply ensure that the white beans are canned without any added non-vegan ingredients.
Tips:
- Ensure to rinse and drain the canned white beans thoroughly to reduce sodium content.
- If using fresh tomatoes, you can substitute the canned ones, but be sure to adjust the cooking time accordingly.
- For an added kick, you can include a chopped chipotle pepper in adobo sauce.
- To make the casserole more filling, consider adding a layer of cooked quinoa or brown rice at the bottom.
- Garnish with additional fresh coriander or a squeeze of lime juice for extra freshness.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 16g
Carbohydrates 50g
Fiber 14g
Sugar 7g
Fat 5g
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