Low carb chicken meatloaf

This low carb chicken meatloaf features minced chicken thighs with herbs and a cheesy filling, baked in a rich pasta sauce. It offers a healthier twist on traditional meatloaf, perfect for families or entertaining.

24 Nov 2025
Cook time 40 min
Prep time 10 min

Ingredients:

32 oz chicken thighs
1 cup pasta sauce
5 garlic cloves
4 tbsp fresh parsley
2 tsp dried oregano
2 tsp onion powder
1.50 tsp salt
1/2 tsp black pepper
1 cup ricotta cheese
1 cup mozzarella cheese
1 cup grated parmesan cheese
2 tsp chives
Low carb chicken meatloaf

Low carb chicken meatloaf is a delightful and healthy twist on the traditional meatloaf recipe. By using chicken thighs and incorporating a cheesy stuffing, this dish remains flavorful while being suitable for those aiming to reduce their carbohydrate intake. This dish is perfect for a cozy family dinner or to impress guests with your culinary skills.

Instructions:

1. Preheat Your Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Chicken:
- Mince the chicken thighs finely or use a food processor to grind them to your desired consistency.
- Transfer the minced chicken to a large mixing bowl.
3. Season the Chicken:
- Add the minced garlic, chopped parsley, dried oregano, onion powder, salt, and black pepper to the bowl with the chicken. Mix thoroughly to ensure all seasonings are well incorporated.
4. Prepare the Cheese Mixture:
- In a separate bowl, combine the ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, and chopped chives. Mix until everything is well combined.
5. Assemble the Meatloaf:
- Line a loaf pan with parchment paper or lightly grease it.
- Divide the chicken mixture in half. Take the first half and press it into the bottom of the prepared loaf pan, creating an even layer.
- Evenly spread the cheese mixture over the layer of chicken in the pan.
- Take the remaining chicken mixture and cover the cheese layer, pressing firmly to seal the edges and create a cohesive loaf.
6. Add the Sauce:
- Pour the pasta sauce over the top of the assembled meatloaf, spreading it evenly.
7. Bake:
- Place the loaf pan in the preheated oven and bake for 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
8. Rest and Serve:
- Once done, remove the meatloaf from the oven and let it rest for about 10 minutes.
- Carefully lift the meatloaf out of the pan, slice, and serve. Enjoy your delicious low carb chicken meatloaf!

In conclusion, this low carb chicken meatloaf is not only easy to prepare but also packed with flavors and nutrients. The combination of chicken, cheese, and herbs creates a mouthwatering experience that will leave everyone asking for seconds. Enjoy this guilt-free dish as part of your low carb diet or just as a delicious meal.

Low carb chicken meatloaf FAQ:

What is the baking time for low carb chicken meatloaf?

Bake the low carb chicken meatloaf in a preheated oven at 375°F (190°C) for 45-55 minutes, or until it reaches an internal temperature of 165°F (74°C).

How should I store leftovers of the chicken meatloaf?

Store any leftover chicken meatloaf in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months; just be sure to wrap it tightly.

Can I use ground chicken instead of minced chicken thighs?

Yes, you can substitute ground chicken for minced chicken thighs. However, ensure it is kept moist during cooking, as ground chicken can be leaner.

What size loaf pan should I use for this recipe?

A standard 9x5-inch loaf pan works best for this low carb chicken meatloaf. It allows for even cooking and keeps the shape of the meatloaf.

What can I substitute for ricotta cheese?

If you're looking for a substitute for ricotta cheese, you can use cottage cheese or cream cheese. Keep in mind that the texture may vary slightly depending on the substitute used.

Cooking Tips:

- Make sure to finely mince the garlic to evenly distribute its flavor throughout the meatloaf.

- To ensure the meatloaf holds together well, press the chicken mixture firmly when forming the loaf.

- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).

- Let the meatloaf rest for a few minutes before slicing to help it maintain its shape.

- Feel free to experiment with different cheeses or add a handful of spinach to the stuffing for extra nutrients.

Nutrition Facts

6 Servings
Calories 500kcal
Protein 36g
Carbohydrates 8g
Fiber 1.12g
Sugar 2.73g
Fat 33g

More recipes

Lamb kofta

Spiced lamb koftas, perfect for grilling or pan-frying.

19 Jan 2026

Garlic and chilli shrimp skewers

Quick and flavorful garlic and chilli shrimp skewers perfect for grilling.

11 Jan 2026

Vegetable risotto

Creamy vegetable risotto with sweet potatoes, zucchini, and peas.

26 Nov 2025

Barbecued split shrimps

Delicious grilled split shrimps with a tangy marinade.

23 Jan 2026

Spinach and feta penne bake

A hearty spinach and feta penne bake, perfect for family dinners.

24 Dec 2025

Garlic butter pan-fried steak with onions

Sear beef fillet in garlic butter and serve with caramelized onions.

06 Jan 2026

Bbq t-bone steak with chimichurri

Grilled t-bone steak served with zesty chimichurri sauce.

21 Nov 2025

Herb-parmesan chicken breasts

Delicious herb-parmesan chicken breasts cooked in a skillet.

14 Feb 2026

Posts