Pumpkin gratin is a delightful and comforting dish that combines the earthy sweetness of pumpkin with the rich flavors of nutmeg, parmesan cheese, and buttery breadcrumbs. This recipe is perfect for a cozy dinner or a festive holiday side dish. Follow these simple steps to create a delicious pumpkin gratin that will impress your family and friends.
- Choose a fresh, ripe pumpkin to enhance the flavor of your gratin.
- Ensure the pumpkin slices are uniformly cut to cook evenly in the oven.
- You can add herbs like thyme or rosemary to add an extra layer of flavor.
- To make the dish lighter, consider using whole-grain bread or reducing the amount of butter.
- For a crispy topping, broil the gratin for the last few minutes of baking.
Pumpkin gratin is an impressive and delicious side dish that's sure to become a favorite in your home. With its creamy texture and flavorful ingredients, it's perfect for any occasion. Enjoy this warm and comforting dish with your loved ones, and don't be afraid to experiment with different herbs and spices to make it your own. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.13g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.24g | 3% |
Sugar 5g | 5% |
Fat | |
Fat 10g | 11% |
Saturated 5g | 18% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 760ug | 85% |
Choline 18mg | 3% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.53mg | 10% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.06ug | 2% |
Vitamin C 14mg | 16% |
Vitamin E 1.74mg | 12% |
Vitamin K 2.50ug | 2% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 120mg | 9% |
Potassium, K 570mg | 17% |
Selenium, Se 4.74ug | 9% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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