Vanilla banana protein shake
Indulge in a delicious and nutritious Vanilla Banana Protein Shake made with creamy almond milk, ripe bananas, and a hint of vanilla. Perfect for a post-workout boost or a healthy snack, this easy-to-make recipe combines 1/2 banana, 1 cup almond milk, 1 tsp vanilla extract, 1 scoop whey protein powder, and 1/2 cup water, providing a satisfying blend of protein, flavor, and refreshment. Ready in just minutes, it's your go-to choice for a tasty, high-protein treat!
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 banana1 cup almond milk
1 tsp vanilla extract
1 scoop whey protein powder
1/2 cup water
A Vanilla Banana Protein Shake is the perfect blend of taste and nutrition, providing you with a delightful way to start your day or refuel after a workout. This simple yet delicious recipe combines the rich flavors of vanilla and banana with the nutritional benefits of whey protein, making it an excellent choice for anyone looking to boost their protein intake while enjoying a tasty treat.
Instructions:
- Peel and slice the 1/2 banana into small pieces for easier blending.
- Pour 1 cup of almond milk and 1/2 cup of water into your blender. These liquids will help blend the ingredients smoothly.
- Add one scoop of whey protein powder into the blender.
- Add 1 teaspoon of vanilla extract to your mixture.
- Add the banana slices to the blender.
- Place the lid securely on the blender and blend on high for about 30-45 seconds, or until the mixture is smooth and creamy.
- If the shake is too thick, you can add a little more water or almond milk to reach your desired consistency. Blend again briefly if you add more liquid.
- Pour the shake into a glass. You can enjoy it immediately or chill it in the refrigerator for a bit if you prefer a colder shake.
- For added nutrition, consider tossing in a handful of spinach or a tablespoon of chia seeds before blending.
- If you prefer a sweeter shake, add a drizzle of honey or a few pitted dates before blending.
Tips:
- Use a ripe banana to enhance the natural sweetness of the shake.
- For a thicker consistency, add a few ice cubes or use frozen banana slices.
- Adjust the sweetness to your liking by adding a natural sweetener like honey or stevia if desired.
- Experiment with different types of milk (e.g., oat milk, soy milk) for varied flavor and nutritional profiles.
- Blend the ingredients on a high-speed blender to ensure a smooth, creamy consistency.
Making a Vanilla Banana Protein Shake is quick and easy, requiring minimal ingredients and preparation time. This shake is not only delicious but also packed with essential nutrients to keep you energized and satisfied. Whether you're starting your morning or replenishing post-workout, this protein shake is a fantastic addition to your diet.
Nutrition per serving
1 ServingsCalories 200kcal
Protein 24g
Carbohydrates 16g
Fiber 1.93g
Sugar 10g
Fat 3.57g
More recipes
Turkey breakfast sausage
Ready in minutes and free from preservatives, it's a wholesome choice for health-conscious eaters.
07 Jun 2025Garlic parmesan chicken breasts
Perfectly seasoned and baked to golden perfection, this easy and mouthwatering dish is ideal for any meal.
05 May 2025Red potato salad with mustard, dill and pickles
Ideal for picnics, potlucks, and family gatherings, this red potato salad is a delightful twist on a classic favorite.
15 Apr 2025Strawberry banana overnight oats with pecans
Perfect for a quick, healthy breakfast that's packed with essential nutrients and delightful flavors.
02 Jun 2025