A Vanilla Banana Protein Shake is the perfect blend of taste and nutrition, providing you with a delightful way to start your day or refuel after a workout. This simple yet delicious recipe combines the rich flavors of vanilla and banana with the nutritional benefits of whey protein, making it an excellent choice for anyone looking to boost their protein intake while enjoying a tasty treat.
- Use a ripe banana to enhance the natural sweetness of the shake.
- For a thicker consistency, add a few ice cubes or use frozen banana slices.
- Adjust the sweetness to your liking by adding a natural sweetener like honey or stevia if desired.
- Experiment with different types of milk (e.g., oat milk, soy milk) for varied flavor and nutritional profiles.
- Blend the ingredients on a high-speed blender to ensure a smooth, creamy consistency.
Making a Vanilla Banana Protein Shake is quick and easy, requiring minimal ingredients and preparation time. This shake is not only delicious but also packed with essential nutrients to keep you energized and satisfied. Whether you're starting your morning or replenishing post-workout, this protein shake is a fantastic addition to your diet.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.93g | 5% |
Sugar 10g | 10% |
Fat | |
Fat 3.57g | 4% |
Saturated 0.55g | 2% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 80mg | 15% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.55ug | 65% |
Vitamin C 7mg | 8% |
Vitamin E 8mg | 54% |
Vitamin K 0.06ug | 0% |
Minerals | |
Calcium, Ca 570mg | 44% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 480mg | 39% |
Potassium, K 420mg | 12% |
Selenium, Se 8ug | 15% |
Sodium, Na 190mg | 13% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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